EVOLAND Under-Desk Pedal Exerciser Model X1224 User Manual

Introduction

The EVOLAND Under-Desk Pedal Exerciser (Model X1224) is a compact and portable fitness device designed for low-impact exercise of both arms and legs. It features adjustable resistance and an LCD display to track your workout progress, making it suitable for home, office, or rehabilitation use. This manual provides essential information for safe and effective operation.

Коопсуздук маалыматы

• Жаңы көнүгүү программасын баштоодон мурун медициналык адиске кайрылыңыз.
• Place the exerciser on a stable, flat surface. Always use the included non-slip mat to prevent movement.
• Ар бир колдонуудан мурун бардык бөлүктөрү бекем орнотулганын жана бекемделгенин текшериңиз.
• Педалдардын үстүндө турбаңыз. Бул аппарат отуруп колдонуу үчүн гана иштелип чыккан.
• Иштеп жаткан учурда балдарды жана үй жаныбарларын машыктыргычтан алыс кармаңыз.
• Stop exercising immediately if you experience pain, dizziness, or any discomfort.
• Бул түзмөк үчүн колдонуучунун максималдуу салмагы 110 кг (242 фунт).

Пакеттин мазмуну

Сураныч, бардык буюмдар бар экенин текшерүү үчүн пакетти текшериңиз:

• 1 x EVOLAND Pedal Exerciser Unit
• 1 x User Manual
• 1 x Anti-slip Strap (for stabilization)
• 1 x Set of Assembly Accessories (screws, tools)
• 1 x тайгаланбаган килемче

Продукт өзгөчөлүктөрү

A white and black EVOLAND under-desk pedal exerciser, featuring an integrated LCD screen for tracking workout data and an adjustable resistance knob.

• Жөнгө салынуучу каршылык: Customize your workout intensity by turning the resistance knob.
• Көп функциялуу LCD дисплей: Tracks time, count, distance, total count, and calories burned.
• Ар тараптуу колдонуу: Suitable for both arm and leg exercises.
• Портативдик дизайн: Lightweight and compact with an integrated carry handle for easy transport and storage.
• Ergonomic Pedals: Non-slip surface with adjustable straps for secure and comfortable use.
• Туруктуу курулуш: Made with a sturdy steel frame and plastic components.

Деталдаштырылган views highlighting the adjustable tension knob for customizing exercise intensity and the integrated portable carry handle for easy transport.

Сүрөттөр көрсөтүлүүдөasing the ergonomic, non-slip pedals with adjustable straps and the safe, wear-resistant base, including a non-slip mat for stability during use.

Орнотуу нускамалары

1. Компоненттерди таңгактан чыгаруу: Бардык буюмдарды таңгактан кылдаттык менен алып чыгып, "Таңгактын ичиндегилер" тизмеси менен салыштырып текшериңиз.
2. Стабилизатор тилкелерин бекитүү: Secure the front and rear stabilizer bars to the main unit using the provided screws and tools. Ensure they are firmly attached.
3. Педалдарды орнотуу: Attach the left and right pedals to their respective cranks. Note that the left pedal typically tightens counter-clockwise, and the right pedal clockwise. Ensure both are tightened securely to prevent loosening during use.
4. Insert Battery (for LCD): Locate the battery compartment for the LCD display. Insert the required battery (not included) according to the polarity markings.
5. Position Exerciser: Place the assembled exerciser on a flat, stable surface. For optimal stability and to prevent movement, place the included non-slip mat underneath the unit.
6. Attach Anti-slip Strap (Optional): If desired for additional stability, follow the instructions to secure the anti-slip strap to the exerciser and a stable object, such as a chair leg.

Иштөө нускамалары

Two images demonstrating the versatility of the exerciser: one showing a person using it on a table for arm exercise, and another showing it on the floor for leg exercise.

1. Күйгүзүү/өчүрүү

The LCD display typically activates automatically when pedaling begins. It will power off automatically after a period of inactivity to conserve battery life.

2. Кол көнүгүүсү

• Place the exerciser on a sturdy, flat table.
• Sit comfortably in front of the table.
• Grip the pedals with your hands and begin rotating them in a circular motion.

3. Leg Exercise

• Place the exerciser on the floor, ensuring it is on the non-slip mat.
• Sit on a stable chair with your feet placed securely in the pedal straps. Adjust straps if necessary.
• Begin pedaling in a forward or backward motion.

4. Каршылыкты жөнгө салуу

Turn the resistance knob located on the top of the unit. Turn clockwise to increase resistance for a more challenging workout, and counter-clockwise to decrease it for easier pedaling.

5. ЖК дисплейди колдонуу

Жакын план views of the multi-functional LCD display, showing metrics such as Time, Distance, Count, Total Counts, and Calories Burned, with a hand pressing the scan button on the exerciser.

• Press the red button on the display to cycle through different metrics: Убакыт (duration of workout), Сан (pedal rotations during current session), Дистанция (estimated distance in meters), Жалпы саны (cumulative pedal rotations), and Калориялар (estimated calories burned).
• Hold the button down for a few seconds to reset the current workout data (Time, Count, Distance, Calories). The Total Count will not reset.

Техникалык тейлөө

• Тазалоо: After each use, wipe down the exerciser with a soft, damp кездеме. Абразивдүү тазалагычтарды же эриткичтерди колдонбоңуз, анткени алар финишке же электрондук тетиктерге зыян келтириши мүмкүн.
• Сактагыч: Store the exerciser in a cool, dry place away from direct sunlight and extreme temperatures. Its compact size allows for easy storage under a desk or in a closet.
• Текшерүү: Periodically check all screws, bolts, and connections to ensure they remain tight. Tighten any loose fasteners to maintain stability and safety.

Проблемаларды чечүү

Техникалык шарттар

Кепилдик жана колдоо

For warranty information or technical support regarding your EVOLAND Under-Desk Pedal Exerciser Model X1224, please refer to the contact details provided with your purchase documentation or visit the official EVOLAND website. Please have your model number (X1224) and purchase date ready when contacting support.