1. Киришүү
The Fitbit Inspire 3 is a health and fitness tracker designed to help you monitor various aspects of your well-being. This device provides insights into your activity levels, sleep patterns, stress responses, and heart health, empowering you to make informed decisions about your lifestyle.
Негизги өзгөчөлүктөр төмөнкүлөрдү камтыйт:
- Активдүүлүккө көз салуу: Monitor steps, distance, calories burned, and active zone minutes.
- Жүрөктүн кагышын көзөмөлдөө: Continuous 24/7 heart rate tracking, resting heart rate, and high/low heart rate notifications.
- Уйкуга көз салуу: Automatic sleep tracking, personalized Sleep Profile, and daily detailed Sleep Score.
- Стресс башкаруу: Daily Stress Management Score and mindfulness sessions.
- Ден соолук көрсөткүчтөрү: Track skin temperature and blood oxygen (SpO2) levels.
- Акылдуу эскертмелер: Receive calls, texts, and smartphone app notifications directly on your wrist.
Image: The Fitbit Inspire 3 in Lilac Bliss, displaying time and heart rate, worn by a user.
2. Кутуда эмне бар
Upon opening your Fitbit Inspire 3 package, you should find the following items:
- Fitbit Inspire 3 трекери
- Small and Large Bands (included)
- Заряддоо кабели
Image: The Fitbit Inspire 3 tracker with its lilac band.
3. Орнотуу
3.1. Баштапкы заряддоо
Before first use, fully charge your Fitbit Inspire 3. Connect the charging cable to a USB port on your computer or a UL-certified USB wall charger. Align the pins on the charging cable with the gold contacts on the back of your tracker until it snaps into place. A full charge typically takes 1-2 hours.
3.2. Колдонмону орнотуу жана түзмөктү жупташтыруу
- Fitbit тиркемесин жүктөп алыңыз: Install the Fitbit app on your compatible smartphone or tablet. The app is available for Apple iOS 15 or higher and Android OS 9 or higher.
- Каттоо эсебин түзүү/кирүү: Open the Fitbit app and follow the on-screen instructions to create a new Fitbit account or log in to an existing one. A Google account will be required for full functionality.
- Түзмөгүңүздү жупташтыруу: In the Fitbit app, tap your profile сүрөт> Түзмөктү орнотуңуз. Select Inspire 3 and follow the on-screen instructions to pair your tracker with your mobile device.
3.3. Боолорду бекитүү
The Fitbit Inspire 3 comes with both small and large bands. Choose the band size that provides a comfortable and secure fit on your wrist. To attach a band, slide the pin into the tracker's notch and push the band inward until the pin clicks into place. Repeat for the other side.
Сүрөт: каптал view of the Fitbit Inspire 3, highlighting the band attachment points.
4. Аппаратты иштетүү
4.1. Сенсордук экранда багыт алуу
The Inspire 3 features a color touchscreen display. Navigate through menus and features using simple tap and swipe gestures:
- таптаңыз: Select an item or wake the screen.
- Өйдө/ылдый сүрүү: Scroll through stats, apps, and notifications.
- Солго/Оңго сүрүү: Access quick settings or different screens.
- Каптал баскычтарды басыңыз: Return to the clock face or access quick settings.
Image: A user interacting with the Fitbit Inspire 3 touchscreen, showing activity metrics.
4.2. Иш-аракеттерди көзөмөлдөө
Your Inspire 3 automatically tracks your daily activity and provides detailed insights:
- Кадамдар, Аралык, Калориялар: View your daily totals directly on the device or in the Fitbit app.
- Активдүү зонанын мүнөттөрү: Майларды күйгүзүү, кардио же жүрөктүн кагышынын эң жогорку деңгээли зоналарында өткөргөн убакыт үчүн насыя алыңыз.
- 24/7 Heart Rate: Monitor your heart rate continuously to understand trends and optimize workouts.
- Көнүгүү режимдери: Choose from over 20 exercise modes (e.g., run, bike, swim) to track specific workouts with real-time stats.
- Көнүгүүнү автоматтык түрдө таануу: SmartTrack automatically recognizes and records select exercises.
Image: A man running while wearing a yellow Fitbit Inspire 3, demonstrating active tracking.
4.3. Ден соолуктун мониторинги
The Inspire 3 offers advanced health monitoring features:
- Күнүмдүк даярдык көрсөткүчү: Understand your body's readiness for activity based on sleep, heart rate variability, and recent activity. (Requires Fitbit Premium)
- Стрессти башкаруу көрсөткүчү: Track your body's physical response to stress and access mindfulness tools.
- Жүрөктүн ритминин бузулушу жөнүндө эскертмелер: Receive alerts for potential signs of atrial fibrillation (AFib). (Not intended for use by people under 22 years old or with other known arrhythmias.)
- SpO2 (кандагы кычкылтек): Monitor your blood oxygen levels to detect changes in your well-being. (Not intended for medical diagnosis or treatment.)
- Теринин температурасы: Track variations in your skin temperature to identify potential illness or menstrual cycle phases.
- Этек кирдин ден соолугун көзөмөлдөө: Log periods, record symptoms, and predict ovulation and fertile windows.
Image: The Fitbit app displaying health metrics including resting heart rate, SpO2, and skin temperature.
4.4. Уйкуга көз салуу
Gain a deeper understanding of your sleep quality:
- Automatic Sleep Tracking: Your Inspire 3 automatically detects when you fall asleep and wake up.
- Уйку упай: Receive a daily score based on your heart rate, time asleep, restlessness, and breathing.
- Уйку Сtages: See your time spent in light, deep, and REM sleep stages.
- Акылдуу ойготкуч: Set a silent vibrating alarm that wakes you during an optimal sleep stage.
- Уйку режими: Disable screen wake and notifications during sleep hours.
Image: The Fitbit app displaying sleep tracking data, including sleep score and duration, with a green Inspire 3.
4.5. Эскертмелер
Stay connected with calls, texts, and app alerts from your smartphone directly on your Inspire 3. Ensure your tracker is connected to your phone via Bluetooth and notifications are enabled in the Fitbit app settings.
4.6. Ыңгайлаштыруу
Personalize your Inspire 3 with various clock faces available through the Fitbit app. The vibrant color touchscreen enhances readability and user experience.
5. Заряддоо жана батареянын иштөө мөөнөтү
The Fitbit Inspire 3 boasts an impressive battery life of up to 10 days, depending on usage and settings. To charge your device, connect the provided charging cable to a USB power source and attach the magnetic end to the back of your tracker. The screen will indicate charging status.
6. Техникалык тейлөө
6.1. Сууга туруктуулук
The Inspire 3 is water resistant up to 50 meters, making it suitable for swimming and showering. After exposure to water, it is recommended to dry your device and band to prevent skin irritation.
6.2. Тазалоо
Regularly clean your Inspire 3 and its band to maintain hygiene and prevent skin irritation. Use a soft, damp cloth with mild soap (if necessary) to wipe down the device and band. Ensure the tracker is completely dry before wearing it again.
7. Кыйынчылыктарды
If you encounter issues with your Fitbit Inspire 3, try the following common troubleshooting steps:
- Шайкештештирүү маселелери: Ensure Bluetooth is enabled on your phone and the tracker is within range. Restart both your phone and the Inspire 3.
- Батареяны төгүү: Disable features like always-on display or frequent notifications if you experience rapid battery depletion.
- Дисплей жооп бербейт: Connect your tracker to its charging cable and restart it by pressing the button on the charging cable (if available) or following specific restart instructions in the Fitbit app.
- Туура эмес окуулар: Ensure the tracker is worn snugly but comfortably on your wrist, typically one finger-width above your wrist bone.
- Колдонмо көйгөйлөрү: Update the Fitbit app to the latest version. Clear the app's cache or reinstall if issues persist.
8. Техникалык шарттар
| Өзгөчөлүк | Деталь |
|---|---|
| Продукциянын өлчөмдөрү | 0.71 x 0.43 x 1.54 дюйм |
| Элемент Салмагы | 3.8 унция |
| Элемент моделинин номери | 611597 |
| Батареялар | 1 литий-иондук батарейка талап кылынат (кошулган) |
| Операциялык системанын шайкештиги | Apple iOS 15 же андан жогорку версиясы, Android OS 9 же андан жогорку версиясы |
| Connectivity Technologies | Bluetooth |
| GPS | Смартфон аркылуу GPS |
| Өзгөчөлүктөр | Heart Rate Monitor, SpO2, Stress Management |
| Адам интерфейсинин киргизүү | Сенсордук экран |
| Суу каршылык | 50 метрге чейин |
| Батареянын иштөө мөөнөтү | 10 күнгө чейин (колдонууга жараша өзгөрөт) |
9. Кепилдик жана колдоо
The Fitbit Inspire 3 is covered by a manufacturer's limited warranty. For detailed information regarding warranty terms, conditions, and duration, please refer to the official Fitbit website or the documentation included with your product. For technical support, troubleshooting assistance, or to access additional resources, visit the Fitbit Help Center online.
