FLYBIRD 4D Vibration Plate Колдонуучунун колдонмосу

1. Киришүү

Thank you for choosing the FLYBIRD 4D Vibration Plate. This manual provides essential information for the safe and effective operation, maintenance, and troubleshooting of your new fitness equipment. Please read this manual thoroughly before initial use and retain it for future reference.

2. Коопсуздук нускамалары

Коопсуздукту камсыз кылуу жана жаракаттарды болтурбоо үчүн төмөнкү коопсуздук эрежелерин сактаңыз:

• Кандайдыр бир жаңы көнүгүү программасын баштаардан мурун, айрыкча, сизде мурдатан болгон медициналык шарттарыңыз болсо, дарыгер менен кеңешиңиз.
• Do not use the device if you are pregnant, have a pacemaker, or suffer from acute thrombosis, severe diabetes, epilepsy, or recent surgery.
• Ensure the vibration plate is placed on a stable, level surface.
• Maintain a clear area around the device during operation.
• The maximum user weight capacity for this device is 500 pounds (226 kg). Do not exceed this limit.
• Иштеп жаткан учурда балдарды жана үй жаныбарларын аппараттан алыс кармаңыз.
• Колдонуу учурунда өзүңүздү туруксуз сезсеңиз, ар дайым туруктуу таянычты кармаңыз.
• Stop using the device immediately if you experience pain, dizziness, or discomfort.
• Аппаратты колдонбогондо же тазалоодон мурун электр розеткасынан сууруп алыңыз.

3. Пакеттин мазмуну

Пакетте бардык компоненттер бар экенин текшериңиз:

• FLYBIRD 4D титирөө плитасы
• Remote Control (requires 1 Lithium Metal battery, included)
• 4 каршылык тилкелери
• 2 Loop Bands
• Exercise Mat
• User Manual

3.1-сүрөт: The FLYBIRD 4D Vibration Plate shown with its complete set of accessories, including resistance bands, loop bands, an exercise mat, and the remote control.

4. Орнотуу

Баштапкы орнотуу үчүн бул кадамдарды аткарыңыз:

1. Таңылганын ачуу: Бардык компоненттерди таңгактан кылдаттык менен алып салыңыз.
2. Жайгашкан жери: Place the vibration plate on a firm, level, and non-slip surface. Ensure there is adequate space around the device for safe movement.
3. Кубат туташуу: Connect the power cord to the vibration plate and then to a grounded electrical outlet.
4. Алыстан башкаруу: Insert the included Lithium Metal battery into the remote control.
5. Exercise Mat: Place the exercise mat under the vibration plate for added stability and floor protection.

4.1-сүрөт: The vibration plate features integrated wheels for easy relocation and an exclusively designed anti-slip texture on the platform for user safety during exercise.

5. Иштөө нускамалары

The FLYBIRD 4D Vibration Plate offers multiple modes and settings for a versatile workout experience.

5.1 Күйгүзүү/өчүрүү

• басыңыз КҮЧ button on the LED touch screen or the remote control to turn the device on or off.

5.2 4D Vibration Modes

The device features triple high-performance motors, providing 7-in-1 4D vibration modes. These modes can be operated individually or in combination:

• Термелүү: Up-down motion.
• Сызыктуу: Каптал-катар кыймыл.
• Пульсация: Wave-like motion.
• Combinations of Oscillation + Linear, Oscillation + Pulsation, Linear + Pulsation, and Oscillation + Linear + Pulsation.

колдонуу РЕЖИМ button on the control panel or remote to cycle through the available vibration modes.

5.1-сүрөт: Visual representation of the three primary vibration types: side-to-side lateral vibration, up-down oscillation, and wave-like pulsation, which can be combined for 4D effects.

5.3 Speed Levels and Preset Programs

The vibration plate offers 99 speed levels and 9 preset programs for diverse training:

• Ылдамдыкты жөндөө: колдонуу SPEED +/- buttons on the control panel or remote to increase or decrease the vibration intensity.
• Алдын ала коюлган программалар: басыңыз ПРОГРАММА button to select from the 9 pre-programmed workout routines.
• LED көрсөткүчтөрү: Three LED light colors indicate the current speed level:
  • Green: Speed 1-30
  • Blue: Speed 31-60
  • Red: Speed 61-99

5.2-сүрөт: A user demonstrates an exercise on the vibration plate, highlighting the LED lights that change color to indicate the current speed level, ranging from 1 to 99.

5.4 Remote Control and Bluetooth Speaker

• Алыстан башкаруу: The included remote allows for convenient adjustment of power, mode, speed, and program settings without interrupting your workout.
• Bluetooth динамиги: The built-in Bluetooth speaker allows you to connect your smartphone or other Bluetooth-enabled devices to play music during your exercise session. Refer to your device's Bluetooth pairing instructions to connect.

5.3-сүрөт: A user operates the vibration plate via the intuitive LED touch screen and remote control. The image also illustrates the built-in Bluetooth speaker functionality, allowing for music playback from a connected smartphone.

6. Exercise Guide

The FLYBIRD 4D Vibration Plate can be used for various exercises to stimulate muscles and improve circulation. The large pedal area (31.5" x 17.7") accommodates different stances and movements.

6.1 Негизги жоболор

• Турган: Stand with feet shoulder-width apart, knees slightly bent. Adjust foot placement to vary intensity. Wider stance increases vibration intensity.
• Скваттар: Perform squats on the plate to engage leg and glute muscles.
• Бут көтөрүү: Stand on your toes to target calf muscles.

6.1-сүрөт: A man demonstrates a squat exercise on the vibration plate, highlighting the spacious 31.5" x 17.7" pedal area that allows for flexible foot positioning and various movements.

6.2 Каршылык көрсөтүү тилкелерин колдонуу

Attach the included resistance bands to the designated anchor points on the plate for upper body and full-body exercises. The loop bands can be used for lower body resistance.

6.2-сүрөт: A man uses the vibration plate while incorporating resistance bands for a comprehensive full-body workout.

6.3 Колдонуунун артыкчылыктары

Regular use of the vibration plate may contribute to:

• Relief of back and leg pain.
• Accelerated recovery.
• Improved stability and flexibility.
• Increased blood and lymphatic circulation.
• Muscle toning and enhanced exercise effects.

6.3-сүрөт: An elderly man uses the vibration plate while seated, demonstrating its potential for gentle stimulation to aid in relaxation, recovery, and improved circulation.

7. Техникалык тейлөө

Туура тейлөө титирөө пластинкаңыздын узак мөөнөттүү жана оптималдуу иштешин камсыз кылат.

7.1 Тазалоо

• Термелүү пластинкасынын бетин жумшак, г менен сүртүңүзamp ар бир колдонуудан кийин кездеме.
• Абразивдүү тазалагычтарды же эриткичтерди колдонбоңуз, анткени алар финишке зыян келтириши мүмкүн.
• Тазалоодон мурун аппараттын розеткадан ажыратылганын текшериңиз.

7.2 Сактоо

• Store the vibration plate in a cool, dry place away from direct sunlight and moisture.
• Аппаратка оор нерселерди коюудан алыс болуңуз.
• The integrated wheels allow for easy movement and storage.

8. Кыйынчылыктарды

If you encounter any issues with your FLYBIRD 4D Vibration Plate, refer to the following table:

If the problem persists after attempting these solutions, please contact FLYBIRD customer support.

9. Техникалык шарттар

Key technical details of the FLYBIRD 4D Vibration Plate:

10. Кепилдик жана колдоо

FLYBIRD offers a lifetime warranty for this product, ensuring long-term reliability and customer satisfaction.

For technical support, warranty claims, or any questions regarding your FLYBIRD 4D Vibration Plate, please contact FLYBIRD customer service through the official brand website or your retailer's support channels. When contacting support, please have your model name (FBVP-4D-BLX) and purchase information readily available.