1. Коопсуздук боюнча маанилүү маалымат
Before operating the NordicTrack T12 Si Treadmill, please read all instructions carefully. Keep this manual for future reference. Adhere to all warnings and instructions provided on the treadmill itself.
- Кандайдыр бир көнүгүү программасын баштаардан мурун ар дайым доктурга кайрылыңыз.
- Keep children and pets away from the treadmill when it is in use.
- Чуркоо жолун тегиз жерге коюңуз, анын артында кеминде 2 метр (6.5 фут) жана эки тарабында 0.6 метр (2 фут) бош орун калтырыңыз.
- Электр шнуры же сайгычы бузулуп калса, чуркоо жолун иштетпеңиз.
- Always wear appropriate athletic footwear while using the treadmill.
- Use the safety key clip at all times.
2. Орнотуу жана чогултуу
This section guides you through the initial setup and assembly of your NordicTrack T12 Si Treadmill.
2.1 Пакеттен чыгаруу
Carefully remove all components from the packaging. Ensure all parts listed in the packing list are present before beginning assembly. Retain packaging materials until assembly is complete in case of missing parts or damage during shipping.
2.2 Кураштыруу боюнча нускамалар
Assembly typically requires two people. Follow the step-by-step instructions provided in the separate assembly guide (if applicable) or the detailed diagrams. Ensure all bolts and nuts are securely tightened after assembly.
- Attach the uprights to the base frame.
- Secure the console mast to the uprights.
- Connect the console to the console mast, ensuring all cables are properly routed and connected.
- Attach any remaining covers or accessories.
2.3 Орнотуу
Choose a location that is flat, stable, and has sufficient clearance around the treadmill. Avoid placing the treadmill in direct sunlight or near heat sources. Ensure the power outlet is easily accessible.
An image showing the complete NordicTrack T12 Si Treadmill from a front-right angle, highlighting its console, handrails, running deck, and base. This illustrates the assembled unit ready for placement.
3. Иштөө нускамалары
This section details how to operate your NordicTrack T12 Si Treadmill, including console functions and workout modes.
3.1 Console Overview
The console features a display screen, speed and incline controls, program selection buttons, and heart rate sensors. Familiarize yourself with the layout before starting your workout.
- Дисплей экраны: Shows time, distance, speed, incline, calories burned, and heart rate.
- Ылдамдыкты көзөмөлдөө: Buttons to increase or decrease running speed. Quick speed buttons for instant adjustments.
- Incline Controls: Buttons to adjust the incline level of the running deck.
- Программа баскычтары: Select from pre-programmed workouts, custom programs, or heart rate controlled programs.
- Коопсуздук ачкычы: Must be inserted for the treadmill to operate. Clip to your clothing.
3.2 Машыгууну баштоо
- Ensure the safety key is inserted into the console and clipped to your clothing.
- Step onto the treadmill deck, placing your feet on the side rails.
- басыңыз START button. The belt will begin moving at a slow speed.
- Gradually increase speed using the speed controls.
3.3 Ылдамдыкты жана жантайыңкылыкты жөндөө
- Ылдамдыгы: колдонуу SPEED + жана ЫЛДАМ - buttons to adjust speed in small increments. Use the quick speed buttons (e.g., 3, 6, 9 MPH) for larger changes.
- Жантайма: колдонуу INCLINE + жана Эңкейиш - buttons to adjust the incline.
3.4 Программаларды колдонуу
The T12 Si Treadmill offers 20 programs:
- 12 Pre-programmed: Speed and incline combined programs designed for various fitness goals.
- 4 Create and Save: Allows you to design and save your own custom workouts.
- 2 Heart Rate Programs: Adjust speed and incline to maintain a target heart rate zone.
To select a program, press the desired program button and follow the on-screen prompts.
3.5 Жүрөктүн кагышын көзөмөлдөө
The treadmill is equipped with handgrip pulse sensors. To measure your heart rate, grasp the metal contacts on the handlebars firmly with both hands. Your heart rate will be displayed on the console after a few seconds.
4. Техникалык тейлөө
Regular maintenance ensures the longevity and optimal performance of your NordicTrack T12 Si Treadmill.
4.1 Тазалоо
- Күнүмдүк: Wipe down the console and handrails with a damp терди жана чаңды кетирүү үчүн ар бир колдонуудан кийин чүпүрөк менен сүртүңүз.
- Апта сайын: Vacuum underneath the treadmill to prevent dust and debris from accumulating.
- Абразивдүү тазалагычтарды же эриткичтерди колдонбоңуз, алар финишке зыян келтириши мүмкүн.
4.2 Майлоо
The running belt may require lubrication periodically. Refer to your treadmill's specific lubrication schedule, typically every 3-6 months depending on usage. Use only silicone lubricant approved for treadmills.
4.3 Белди тууралоо
- Белге көз салуу: If the running belt drifts to one side, use the provided Allen wrench to adjust the rear roller bolts. Turn the bolt on the side the belt is drifting towards clockwise in small increments (quarter turns) until the belt is centered.
- Кур чыңалуу: If the belt slips during use, it may need tightening. Turn both rear roller bolts clockwise in small, equal increments until the slipping stops. Do not overtighten.
4.4 Жалпы кам көрүү
- Электр шнурунда кандайдыр бир бузулуулар бар-жоктугун дайыма текшерип туруңуз.
- Ensure all bolts and nuts remain tight. Periodically check and tighten as needed.
- Store the treadmill in a dry, climate-controlled environment when not in use for extended periods.
5. Кыйынчылыктарды
This section provides solutions to common issues you might encounter with your NordicTrack T12 Si Treadmill.
| Көйгөй | Мүмкүн себеп | Чечим |
|---|---|---|
| Чуркоо жолу иштебей жатат. | Электр шнуру сайылган эмес; Коопсуздук ачкычы салынган эмес; Автоматтык өчүргүч өчүп калган. | Электр шнурунун бекем сайылганын текшериңиз. Коопсуздук ачкычын толугу менен киргизиңиз. Үйдөгү автоматтык өчүргүчтү текшериңиз. |
| Кур колдонуу учурунда тайып кетет. | Кур өтө бош. | Tighten the running belt tension (refer to Section 4.3). |
| Кур бир тарапка жылып кетет. | Belt tracking needs adjustment. | Adjust belt tracking (refer to Section 4.3). |
| Чуркоо жолунун адаттан тыш ызы-чуу. | Loose parts; Lack of lubrication; Motor cover rubbing. | Check for loose bolts. Lubricate the belt if needed. Ensure motor cover is secure. If noise persists, contact customer support. |
| Консоль дисплейи бош же туруксуз. | Loose console cable; Power issue. | Check all console cable connections. Ensure stable power supply. Try unplugging and replugging the treadmill. |
6. Техникалык шарттар
Key technical specifications for the NordicTrack T12 Si Treadmill.
- Бренд: NordicTrack
- Модел: T12 Si
- Программалар: 20 (12 Pre-programmed, 4 Create and Save, 2 Heart Rate)
- Жүрөктүн кагышын көзөмөлдөө: Handgrip Pulse Sensors
- UPC: 043619149098
- ASIN: B004AFUGSM
- Биринчи жеткиликтүү болгон күнү: 9-апрель, 2014-жыл
- Description: The NordicTrack T12 Si Treadmill has 20 programmes - 12 Pre-programmed, speed and incline combined programmes, 4 Create and Save and 2 Heart Rate programmes to increase calorie burning and improvements in aerobic capacity.
7. Кепилдик жана колдоо
NordicTrack products are built with quality and durability in mind. For specific warranty details regarding your T12 Si Treadmill, please refer to the warranty card included with your purchase or visit the official NordicTrack webсайт.
For technical assistance, parts replacement, or any other inquiries, please contact NordicTrack Customer Support. Have your model number and serial number ready when contacting support.
NordicTrack Official Webсайт: www.nordictrack.com
Эскертүү: Кепилдик шарттары жана колдоо кызматынын байланыш маалыматы аймакка жараша өзгөрүшү мүмкүн.
