1. Киришүү
This manual provides essential information for the safe and effective use of your XTERRA FS2.5 Elliptical Trainer. Please read all instructions carefully before assembly and operation. Retain this manual for future reference.
Image: A person exercising on the XTERRA FS2.5 Elliptical Trainer, demonstrating its full form and usage.
2. Коопсуздук боюнча маанилүү маалымат
- Кандайдыр бир көнүгүү программасын баштоодон мурун дарыгер менен кеңешиңиз.
- Иш учурунда балдарды жана үй жаныбарларын жабдуулардан алыс кармаңыз.
- Эллиптикалык тренажерду тегиз, туруктуу бетке коюңуз.
- Ар бир колдонуудан мурун бардык болттор менен гайкалардын бекем тартылышын текшериңиз.
- Maximum user weight capacity: 300 фунт (136 кг).
- Бул колдонмодо көрсөтүлгөндөй гана колдонуңуз.
3. Орнотуу жана чогултуу
3.1 Пакеттен чыгаруу жана компоненттерди текшерүү
Carefully remove all components from the packaging. Verify that all parts listed in the assembly guide (included with the product) are present. The package includes the elliptical trainer, assembly parts, and this manual.
3.2 Ассамблея
Follow the step-by-step instructions provided in the separate assembly manual. Ensure all connections are secure. Assembly typically requires two hours. It is recommended to have assistance during assembly.
3.3 Жайгаштыруу жана тегиздөө
Place the elliptical on a firm, level surface. Use the rear spin-out levelers to ensure the machine is stable and does not wobble. Adjust them by turning until all contact points are firm on the floor.
Image: A hand adjusting the rear spin-out leveler on the elliptical trainer to ensure stability.
3.4 Кубат туташтыруу
Connect the 110V power adapter to the elliptical and then to a standard wall outlet. The power input port is typically located at the rear base of the machine.
3.5 Moving the Unit
The elliptical is equipped with front transport wheels for easy mobility. To move, carefully lift the rear of the unit and roll it to the desired location.
4. Иштөө нускамалары
4.1 Console Overview
The XTERRA FS2.5 features a large 5-inch x 2.5-inch dual-color backlit LCD display. This display shows workout data such as time, distance, calories, speed, and heart rate. The console also includes an audio jack and speakers for connecting an MP3 player.
Сүрөт: деталдуу view of the elliptical's console, highlighting the LCD screen, control buttons (Start, Stop, Up, Down, Mode, Enter, Recovery), and accessory tray.
4.2 Машыгууну баштоо
- Step onto the oversized pedals.
- Grasp the moving handlebars or the fixed handlebars with pulse sensors.
- басыңыз START button to begin a manual workout, or select a program.
4.3 Workout Programs and Resistance
The FS2.5 offers Магниттик каршылыктын 24 деңгээли and a variety of workout programs:
- 12 алдын ала коюлган программа
- 4 жүрөк кагышы программасы
- 1 дене майы программасы
- 1 watt program
- 4 колдонуучу аныктаган программалар
- 1 target heart rate program
- Кол менен иштөө программасы
колдонуу UP жана ылдый buttons to adjust resistance levels or navigate program selections. The elliptical can be used in both forward and reverse directions to engage different muscle groups.
Image: A person using the elliptical, with text indicating the availability of 24 different programs and 24 levels of resistance.
4.4 Жүрөктүн кагышын көзөмөлдөө
The elliptical includes hand grip pulse sensors on the fixed handlebars. Grasp these sensors during your workout to monitor your heart rate. A built-in receiver also supports a chest strap (not included) for continuous heart rate monitoring.
Image: Close-up of hands holding the hand grip pulse sensors on the elliptical's handlebars.
4.5 Эргономика
The FS2.5 features an ergonomic 14-inch stride length for a comfortable motion. The oversized pedals provide a secure, non-slip surface during your workout.
Сүрөт: View of the elliptical's lower section, emphasizing the ergonomic 14-inch stride length and pedal design.
Сүрөт: деталдуу view of the oversized foot pedals, designed for a secure, non-slip surface.
5. Техникалык тейлөө
The XTERRA FS2.5 Elliptical Trainer is designed for low maintenance due to its friction-free magnetic resistance system and sealed premium bushings. Regular maintenance helps ensure longevity and optimal performance.
- Тазалоо: Жарнама менен машинаны өчүрүңүзamp терди жана чаңды кетирүү үчүн ар бир колдонуудан кийин чүпүрөк менен сүртүңүз. Абразивдүү тазалагычтардан алыс болуңуз.
- Текшерүү: Бардык болтторду, гайкаларды жана кыймылдуу бөлүктөрүнүн бекемдигин мезгил-мезгили менен текшерип туруңуз. Бош бекиткичтерди бекемдеңиз.
- Майлоо: While the magnetic resistance system is maintenance-free, some pivot points may benefit from occasional lubrication with a silicone-based lubricant if squeaking occurs. Refer to the assembly manual for specific pivot points.
6. Кыйынчылыктарды
| Көйгөй | Мүмкүн себеп | Чечим |
|---|---|---|
| Squeaking or unusual noises | Loose bolts or lack of lubrication at pivot points. | Inspect and tighten all assembly bolts, especially those connecting the console to the lower frame. Apply silicone lubricant to pivot points if necessary. |
| Belt slipping or dislodging | Improper belt tension or internal component issue. | Refer to the assembly manual for instructions on adjusting belt tension. If the issue persists, contact customer support. |
| Console not powering on or displaying correctly | Power adapter not connected, loose wiring, or power outlet issue. | Ensure the 110V power adapter is securely plugged into the elliptical and a working wall outlet. Check all console wiring connections for looseness. |
| Machine feels unstable or wobbly | Uneven floor surface or unadjusted levelers. | Adjust the rear spin-out levelers until the machine is stable on the floor. Ensure the elliptical is placed on a flat surface. |
7. Техникалык шарттар
- Модел: FS2.5
- Бренд: XTERRA
- Product Dimensions (LWH): 51 x 24 x 63 дюйм (129.54 x 60.96 x 160.02 см)
- Чогултулган Салмагы: 103.6 фунт (46.9 кг)
- Колдонуучунун максималдуу салмагы: 300 фунт (136 кг)
- Кадам узундугу: 14 дюйм
- Маховик Салмагы: 22 фунт
- Каршылык системасы: Магниттик
- Каршылык деңгээли: 24
- Дисплей: 5-inch x 2.5-inch Dual Color Backlit LCD
- Программалар: 24 (12 preset, 4 HR, 1 body fat, 1 watt, 4 user-defined, 1 target HR, manual)
- Жүрөктүн кагышын көзөмөлдөө: Hand grip pulse sensors, built-in receiver for chest strap (not included)
- Кубаттуулугу: 110V AC
- Материал: Heavy duty steel frame with metallic black powder coated rustproof finish
Image: A diagram illustrating the assembled dimensions of the XTERRA FS2.5 Elliptical Trainer: 51 inches (length), 24 inches (width), and 63 inches (height).
8. Кепилдик маалыматы
The XTERRA FS2.5 Elliptical Trainer comes with the following limited warranty:
- кадр: 5 жыл
- Бөлүктөр: 1 жыл
For detailed warranty terms and conditions, please refer to the warranty card included with your product or visit the official XTERRA Fitness webсайт.
9. Кардарларды колдоо кызматы
If you have any questions, require assistance with assembly, operation, or troubleshooting, or need to claim warranty service, please contact XTERRA Fitness customer support. You can typically find contact information on the XTERRA Fitness webсайтында же продуктуңуз менен бирге берилген документтерде.
Көбүрөөк маалымат алуу үчүн, киргиле XTERRA Store on Amazon.
