1. Киришүү
Thank you for choosing the SportPlus SP-MR-008 Home Rowing Machine. This manual provides essential information for the safe and effective assembly, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before initial use and keep it for future reference.
The SportPlus SP-MR-008 is designed for effective, full-body, joint-friendly training in a home environment. It features a silent magnetic braking system and a high-quality LCD training computer to help you achieve your fitness goals.
Figure 1.1: SportPlus SP-MR-008 Home Rowing Machine. This image shows the complete rowing machine in its unfolded state, highlighting its white and red color scheme, the seat, foot pedals, and the console unit.
2. Коопсуздук нускамалары
Before using the rowing machine, please observe the following safety precautions:
- Кандайдыр бир жаңы көнүгүү программасын баштоодон мурун дарыгер менен кеңешиңиз.
- Ар бир колдонуудан мурун бардык бөлүктөр туура чогулуп, бекемделгенин текшериңиз.
- Place the rowing machine on a flat, stable surface. Ensure adequate clear space around the machine (at least 0.6 meters or 2 feet).
- Иш учурунда балдарды жана үй жаныбарларын жабдуулардан алыс кармаңыз.
- Do not exceed the maximum user weight of 150 kg (330 lbs) or user height of 200 cm (6 ft 7 in).
- Көнүгүү үчүн ылайыктуу кийим жана бут кийим кийиңиз.
- Эгер алсырап, башыңыз айланса же ооруса, көнүгүүлөрдү дароо токтотуңуз.
- The equipment is designed for home use only, not for commercial or therapeutic purposes.
- Regularly inspect the machine for wear and tear, especially moving parts and connections.
Figure 2.1: TÜV SÜD and GS Certified Logo. This logo indicates that the product has undergone rigorous safety testing and meets recognized safety standards.
3. Монтаждоо боюнча нускамалар
The SportPlus SP-MR-008 rowing machine comes with an assembly tool and user manual. Follow these steps carefully for proper setup:
- Компоненттерди таңгактан чыгаруу: Carefully remove all parts from the packaging. Lay them out and compare them with the parts list provided in the included user manual to ensure all components are present.
- Стабилизаторлорду тиркөө: Secure the front and rear stabilizers to the main frame using the provided bolts and nuts. Ensure they are firmly tightened to provide a stable base.
- Install Seat Rail: Connect the seat rail to the main frame. Ensure the sliding seat moves smoothly along the rail without obstruction.
- Тоолуу бут педалдары: Attach the adjustable foot pedals to the designated points on the frame. Verify that the straps are functional and can securely hold your feet.
- Connect Console: Attach the LCD training computer console to its mounting bracket. Connect any necessary sensor cables from the main unit to the console. The console requires 2 AA batteries, which are included.
- Акыркы текшерүүлөр: Before first use, double-check all bolts, nuts, and connections to ensure they are secure. Test the folding mechanism to understand how to store the machine.
For detailed diagrams and step-by-step visuals, refer to the assembly section of the physical user manual included with your product.
4. Иштөө нускамалары
4.1 Баштоо
- Sit on the ergonomic seat and place your feet securely in the adjustable foot pedals, fastening the straps.
- Grasp the rowing handle with both hands.
4.2 Каршылыкты жөндөө
The SportPlus SP-MR-008 features a silent magnetic braking system with 8 levels of resistance. To adjust the resistance:
- Locate the resistance adjustment knob, typically found near the front of the machine.
- Turn the knob clockwise to increase resistance and counter-clockwise to decrease resistance.
- Төмөнкү каршылык деңгээлинен баштаңыз жана дене тарбияңыз жакшырган сайын акырындык менен көбөйтүңүз.
4.3 Using the Training Computer (LCD Display)
The high-quality LCD display provides real-time workout data:
| Көрсөтүү метрикасы | Description |
|---|---|
| Убакыт | Машыгуунун узактыгы мүнөттөр жана секунддар менен. |
| Strokes/Min | Current strokes per minute. |
| Расстояние (км) | Total distance rowed in kilometers. |
| Күйгөн калориялар | Машыгуу учурунда күйгөн калориялардын болжолдуу саны. |
| Пульс | Heart rate reading (requires compatible chest strap, not included). |
| Stroke Length (m) | Length of each individual stroke in meters. |
The console operates on 2 AA batteries. If the display becomes dim or unresponsive, replace the batteries.
4.4 Бүктөө жана сактоо
The rowing machine is designed to be foldable for space-saving storage. To fold the machine:
- Машинанын туруктуу жана тегиз бетте турганын текшериңиз.
- Follow the specific folding instructions in your included manual, which typically involves releasing a locking pin or knob and lifting the seat rail section upwards.
- Once folded, the integrated transport wheels allow for easy movement and storage.
Folded dimensions are approximately 95 x 51 x 122 cm (L x W x H).
5. Техникалык тейлөө
Regular maintenance ensures the longevity and safe operation of your SportPlus rowing machine:
- Тазалоо: Жарнама менен машинаны өчүрүңүзamp терди жана чаңды кетирүү үчүн ар бир колдонуудан кийин чүпүрөк менен сүртүңүз. Абразивдүү тазалагычтарды колдонбоңуз.
- Майлоо: Periodically check the seat rollers and rail for smooth operation. If necessary, apply a small amount of silicone-based lubricant to the rail.
- Тыюулугун текшерүү: Every few weeks, inspect all bolts, nuts, and connections. Tighten any loose fasteners to prevent wobbling or noise.
- Кабелдик текшерүү: Check the resistance cable (if visible) for any signs of fraying or wear.
- Батареяны алмаштыруу: Replace the 2 AA batteries in the LCD console when the display becomes dim or stops functioning.
SportPlus maintains a constant stock of wear and spare parts to ensure the longevity and durability of your equipment.
6. Кыйынчылыктарды
If you encounter issues with your rowing machine, refer to the following common problems and solutions:
| Көйгөй | Мүмкүн себеп | Чечим |
|---|---|---|
| Консолдо дисплей жок | Dead batteries; loose cable connection. | Replace AA batteries; check all console cable connections. |
| Каршылык көрсөтүү туруксуз же өтө төмөн/жогорку сезилет | Resistance knob not adjusted correctly; internal magnetic mechanism issue. | Adjust resistance knob; if problem persists, contact customer support. |
| Кыйкырык же майдалоо | Loose bolts; dry seat rail; worn parts. | Tighten all bolts; lubricate seat rail; inspect for worn parts and replace if necessary. |
| Отургуч жылмакай жылбайт | Dirty or dry seat rail; debris on rail. | Clean the seat rail and rollers; apply silicone lubricant to the rail. |
If the issue persists after attempting these solutions, please contact SportPlus customer support.
7. Техникалык шарттар
| Өзгөчөлүк | Деталь |
|---|---|
| Модель номери | SP-MR-008 |
| Каршылык системасы | Magnetic Braking System |
| Каршылык деңгээли | 8 |
| Маховиктин массасы | Болжол менен 8 кг |
| Дисплей түрү | LCD |
| Көрсөткүчтөрдү көрсөтүү | Time, Strokes/Min, Distance (km), Calories Burned, Pulse, Stroke Length (m) |
| Кубат булагы (консол) | 2 x AA батарейкалар (кошулган) |
| Frame Material | Алюминий |
| Ачылган өлчөмдөр (L x W x Y) | Болжол менен. 183 x 51 x 78 см |
| Бүктөлгөн өлчөмдөрү (L x W x Y) | Болжол менен. 95 x 51 x 122 см |
| Продукт Салмагы | Болжол менен 29.7 кг |
| Max. User Weight Capacity | 150 кг (330 фунт) |
| Max. User Height Capacity | 200 см (6 фут 7 дюйм) |
| Өзгөчөлүктөр | Foldable design, Transport wheels, Adjustable foot pedals, Ergonomic seat |
8. Кепилдик жана колдоо
SportPlus has been producing high-quality and durable sports equipment for 20 years. We are committed to providing excellent customer service.
If you have any questions or require assistance with your SportPlus SP-MR-008 rowing machine, our service team in Hamburg will be happy to assist you personally. Please have your model number (SP-MR-008) and purchase information ready when contacting support.
For contact information and further support resources, please visit the official SportPlus webсайтка же продуктунун таңгагында көрсөтүлгөн байланыш маалыматына кайрылыңыз.
Figure 8.1: SportPlus Customer Service. This image depicts a customer service representative, symbolizing the readily available support for SportPlus products.
