Продукт бүттүview
This Body-Solid Pro-Select Biceps & Triceps Machine (Model GCBT-STK) is a versatile strength training station designed for targeting both biceps and triceps muscles. Its unique cam design allows for dual-function capabilities, providing a comprehensive upper body workout. The machine features extensive adjustability to accommodate various user sizes and ensure a full range of motion during exercises.
Image: The Body-Solid Pro-Select Biceps & Triceps Machine, showcasing its robust frame, weight stack, and adjustable arm and seat components.
Негизги өзгөчөлүктөрү:
- Кош функционалдык: Designed for both bicep curls and triceps press-downs with a single machine.
- Extensive Adjustability: Features a 7-position seat adjustment and 28 different starting positions for the lifting arm, ensuring optimal fit and range of motion for various users.
- Wrist Stress Reduction: The bicep curl mechanism pivots and rotates to adapt to forearm length, minimizing wrist strain.
- Ergonomic Arm Stabilization Pad: Positioned at a 30-degree angle to promote proper joint alignment and prevent elbow pressure.
- Оор жүктүү курулуш: Built with 2"x2" and 2"x4" supportive steel and sealed bearings for commercial-grade durability and longevity.
- Компакт дизайн: Space-saving footprint suitable for home or commercial gym environments.
Орнотуу жана орнотуу
The Body-Solid Pro-Select Biceps & Triceps Machine is a robust piece of equipment, weighing approximately 395 lbs. Proper setup is crucial for safety and optimal performance. It is recommended that two or more people assist with the assembly and placement of the machine.
- Пакеттен чыгаруу: Carefully unpack all components from the shipping carton. Verify that all parts listed in the packing list (not provided here, refer to your physical manual) are present and undamaged.
- Сайт тандоо: Choose a flat, stable, and level surface for the machine. Ensure there is adequate space around the machine for safe operation and movement. A minimum of 2 feet (0.6 meters) clearance on all sides is recommended.
- Чогултуу (зарыл болсо): Follow the detailed assembly instructions provided in your product's physical manual. Ensure all bolts, nuts, and washers are securely fastened. Do not overtighten, but ensure a snug fit.
- Туруктуулукту текшерүү: Once assembled and placed, gently rock the machine to ensure it is stable and does not wobble. Adjust leveling feet if present, or reposition on a more even surface.
- Кабель жана шкивди текшерүү: Before first use, visually inspect all cables and pulleys for any signs of fraying, wear, or misalignment. Ensure cables are properly routed through all pulleys.
- Weight Stack Pin: Confirm the weight stack pin inserts smoothly and securely into the desired weight plates.
Эскертүү: For detailed assembly steps, refer to the dedicated assembly guide included with your purchase.
Иштөө нускамалары
This machine is designed for effective isolation of the biceps and triceps. Always warm up before exercising and cool down afterwards. Consult a healthcare professional before starting any new exercise program.
1. Adjusting the Machine:
- Орундукту жөндөө: Use the 7-position seat adjustment to position yourself comfortably. Your elbows should align with the pivot point of the machine's arm when performing bicep curls, and your shoulders should be stable for triceps extensions.
- Lifting Arm Starting Position: The machine offers 28 different starting positions for the lifting arm. Adjust this using the large pop pin to ensure a full range of motion for your specific exercise and body type.
- Arm Stabilization Pad: Ensure your arms are comfortably rested on the 30-degree angled arm stabilization pad. This pad is designed to maintain proper joint alignment and reduce elbow pressure.
- Салмагы тандоо: Insert the weight stack pin securely into the desired weight plate. Start with a lighter weight to familiarize yourself with the movement before increasinг каршылык.
2. Performing Bicep Curls:
- Жайгашуу: Ensure the lifting arm is in the lower position. Sit on the seat with your chest against the chest pad (if applicable) and your arms resting on the stabilization pad.
- Кармап: Grasp the rotating V-bar handle with an underhand grip (palms facing up). The handle pivots and rotates to accommodate forearm length and reduce wrist stress.
- Аткаруу: Акырындык менен curl the handle upwards, contracting your biceps. Keep your elbows stationary on the pad.
- Кайтуу: Control the movement as you slowly lower the handle back to the starting position, fully extending your arms.
- Дем алуу: Exhale as you curl up, inhale as you lower the weight.
Image: A user demonstrating the proper form for a bicep curl, seated with forearms on the pad and gripping the rotating handle.
Сүрөт: каптал view of a user performing a bicep curl, highlighting the arm stabilization pad and the machine's structure.
3. Performing Triceps Press-Downs:
- Жайгашуу: Adjust the lifting arm upward and lock it into position using the pop pin. You may need to adjust the seat height for optimal positioning.
- Кармап: Grasp the handle with an overhand grip (palms facing down).
- Аткаруу: Press the handle downwards, extending your arms fully and contracting your triceps. Keep your upper arms close to your body and elbows relatively stationary.
- Кайтуу: Control the movement as you slowly allow the handle to return to the starting position, feeling the stretch in your triceps.
- Дем алуу: Exhale as you press down, inhale as you return.
Image: A user demonstrating the triceps press-down exercise, with the machine's arm adjusted for this movement.
Техникалык тейлөө
Regular maintenance ensures the longevity and safe operation of your Body-Solid Biceps & Triceps Machine. Perform these checks periodically:
- Тазалоо: Wipe down the machine, especially handles and pads, with a damp ар бир колдонгондон кийин терди жана кирди кетирүү үчүн чүпүрөктү сүртүңүз. Зарыл болсо, жумшак, абразивдүү эмес тазалоочу каражатты колдонуңуз.
- Болт жана гайканы текшерүү: Periodically inspect all bolts, nuts, and fasteners. Tighten any that have become loose due to vibration or use. Do not overtighten.
- Кабель жана шкивди текшерүү: Regularly check all cables for fraying, kinks, or wear. Inspect pulleys for smooth operation and ensure they are free of debris. Replace worn cables immediately.
- Майлоо: Apply a silicone-based lubricant to guide rods and pivot points as needed to ensure smooth movement of the weight stack and adjustable components. Avoid oil-based lubricants which can attract dust.
- Мебельге кам көрүү: Inspect the seat and arm pads for tears or excessive wear. Clean with a mild soap and water solution.
Абайлаңыз: Do not use abrasive cleaners or solvents on any part of the machine, as they may damage the finish or components.
Проблемаларды чечүү
This section addresses common issues you might encounter with your Biceps & Triceps Machine. For problems not listed here, please contact customer support.
| Көйгөй | Мүмкүн себеп | Чечим |
|---|---|---|
| Machine wobbles or is unstable. | текши эмес пол; бош бекиткичтер. | Ensure machine is on a flat, level surface. Check and tighten all assembly bolts and nuts. |
| Weight stack movement is not smooth or makes noise. | Guide rods are dry or dirty; cable friction; misaligned weight plates. | Clean and lubricate guide rods with silicone spray. Check cable routing and tension. Ensure weight plates are aligned and not binding. |
| Adjustable components are difficult to move. | Dirt or lack of lubrication in adjustment mechanisms. | Clean adjustment pins and holes. Apply a small amount of silicone lubricant to the moving parts of the adjustment mechanisms. |
| Cables appear frayed or damaged. | Normal wear and tear; improper routing; sharp edges. | Immediately cease use of the machine. Contact Body-Solid customer support for replacement cables and professional installation if unsure. |
Техникалык шарттар
Detailed specifications for the Body-Solid Pro-Select Biceps & Triceps Machine (GCBT-STK):
| Өзгөчөлүк | Деталь |
|---|---|
| Модель аты | GCBT-STK |
| Бренд | Денеси бекем |
| Элементтин өлчөмдөрү (LxWxH) | 52 x 36 x 71 дюйм (132 x 91 x 180 см) |
| Элемент Салмагы | 395 lbs (179 kg) - Note: Product specifications list 0.01 Ounces, but package weight and feature bullets indicate 395-400 lbs. Using the more realistic weight for a machine of this type. |
| Максималдуу салмак боюнча сунуш | 210 Pounds (Weight Stack) |
| Чыңалуу деңгээли | 310 pounds (Max Resistance) |
| Материал | Heavy-duty steel (2"x2" and 2"x4" supportive steel) |
| Handle Type | Fixed Handle (V-bar handle rotates) |
| Түс | Боз/Кара |
| UPC | 638448008878 |
| Дата биринчи жеткиликтүү | 26-июнь, 2013-жыл |
Кепилдик маалымат
Body-Solid provides a comprehensive warranty for the GCBT-STK Pro-Select Biceps & Triceps Machine, reflecting their commitment to quality and durability. The warranty covers various components as follows:
- Lifetime Manufacturer Warranty: Applies to the frame and welds.
- Lifetime Manufacturer Warranty: Applies to Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods, Cables, Upholstery, and Grips (under normal wear conditions).
This limited lifetime warranty ensures that your investment is protected against manufacturing defects and material failures under normal use. For specific terms, conditions, and to file a warranty claim, please refer to the official warranty documentation included with your product or visit the Body-Solid official webсайт.
Кардарларды колдоо
Should you require assistance with your Body-Solid Pro-Select Biceps & Triceps Machine, including technical support, parts replacement, or warranty claims, please contact Body-Solid customer service.
- Өндүрүүчү: Body Solid
- Webсайт: www.bodysolid.com (Сураныч, расмий текшерүү webакыркы байланыш маалыматы жана колдоо булактары үчүн сайт.)
- Жалпы суроолор: Refer to the contact section on the Body-Solid webтелефон номерлери же электрондук почта даректери үчүн сайт.
When contacting support, please have your product model number (GCBT-STK) and purchase date readily available to expedite the process.
