Toorx Stepper-Force Stepper үчүн колдонмо

Introduction

This manual provides essential information for the safe and effective use of your Toorx Stepper-Force Stepper. Please read this manual thoroughly before assembly and operation.

The Toorx Stepper-Force is a home exercise stepper designed for cardiovascular workouts and fat burning. It features a robust construction with hydraulic pistons for resistance and an LCD display to monitor workout data.

Image 1: The Toorx Stepper-Force Stepper, showcasinанын жалпы дизайны жана компоненттери.

Коопсуздук маалыматы

Жалпы коопсуздук чаралары

• Кандайдыр бир жаңы көнүгүү программасын баштоодон мурун дарыгер менен кеңешиңиз.
• Колдонуудан мурун бардык бөлүктөрү бекем орнотулганын текшериңиз.
• Place the stepper on a flat, stable surface.
• Иш учурунда балдарды жана үй жаныбарларын жабдуулардан алыс кармаңыз.
• Колдонуучунун максималдуу салмагы: 120 кг (264 фунт). Бул чектен ашпаңыз.
• Көнүгүү учурунда ылайыктуу спорттук бут кийим кийиңиз.
• Эгер алсырап, башыңыз айланса же ооруса, көнүгүүлөрдү дароо токтотуңуз.
• Жабдууларды өзгөртүүгө аракет кылбаңыз.

Пакеттин мазмуну

While specific contents may vary, your Toorx Stepper-Force Stepper package typically includes:

• Main Stepper Frame
• Рулдун жыйындысы
• Hydraulic Pistons (pre-installed or separate)
• Foot Pedals
• ЖК консолу
• Assembly Hardware (screws, washers, tools)
• Көрсөтмө (бул документ)

Орнотуу жана чогултуу

Пакеттен чыгаруу

Carefully remove all components from the packaging. Inspect all parts for damage. If any parts are missing or damaged, contact customer support.

Чогултуу кадамдары

Assembly is required before first use. Follow these general steps, referring to the included diagrams for specific component placement:

1. Базалык турукташтыруу: Ensure the main frame is placed on a level surface.
2. Рулду бекитүү: Securely attach the handlebar assembly to the main frame using the provided hardware.
3. Педал орнотуу: Attach the foot pedals to the stepper mechanism. Ensure they are firmly secured and do not wobble.
4. Консол байланышы: Connect the LCD console to the main unit. This typically involves plugging in sensor cables and potentially installing batteries (not included).
5. Акыркы текшерүү: Before first use, double-check all bolts, nuts, and connections to ensure they are tight and secure.

Note: Some assembly steps may require two people. Refer to the detailed assembly diagrams in your physical manual for precise instructions.

Иштөө нускамалары

Баштоо

Place your feet firmly on the anti-slip pedals. Grip the handlebars for stability. Begin a stepping motion, simulating climbing stairs.

Каршылыктарды жөндөө

The Toorx Stepper-Force features hydraulic pistons with 12 levels of resistance adjustment. To adjust the resistance:

1. Locate the adjustment rings on the hydraulic pistons.
2. Rotate the rings to select the desired resistance level, from 1 (lowest) to 12 (highest).
3. Ensure both pistons are set to the same resistance level for balanced operation.

Note: The resistance adjustment mechanism may require some effort to turn. Ensure the stepper is not in active use when adjusting resistance.

Image 2: Detail of the hydraulic piston, showing the resistance adjustment ring with numbered levels.

Console Functions

The LCD console provides real-time workout data. Functions typically include:

• Кадамдар: Displays the current number of steps taken.
• Total Steps: Shows the cumulative number of steps.
• Калориялар: Estimates calories burned during the workout.
• Убакыт: Tracks the duration of your exercise session.
• Скандоо: Бардык дисплей функцияларын автоматтык түрдө айлантат.
• Импульс: Monitors heart rate via the Hand Pulse sensors on the handlebars.

To activate the console, begin stepping or press any button. The console typically powers off automatically after a period of inactivity.

Сүрөт 3: Жакын план view of the LCD console, displaying workout metrics.

Техникалык тейлөө

Regular maintenance ensures the longevity and safe operation of your stepper.

• Тазалоо: Степперди жарнама менен сүртүңүзamp терди жана чаңды кетирүү үчүн ар бир колдонуудан кийин чүпүрөк менен сүртүңүз. Абразивдүү тазалагычтарды колдонбоңуз.
• Майлоо: Periodically check moving parts for smooth operation. Consult customer support if lubrication is required for specific components.
• Текшерүү: Regularly inspect all bolts, nuts, and connections for tightness. Tighten any loose fasteners.
• Сактагыч: When not in use, the stepper can be folded for compact storage. Dimensions when folded: 62 x 15 x 152 cm.

Проблемаларды чечүү

Жалпы маселелер жана чечимдер

Issue: Console not displaying data.

Чечим: Check if batteries are correctly installed (if applicable) or need replacement. Ensure all sensor cables are securely connected to the console and the main unit. Begin stepping to activate the console.

Issue: Uneven resistance or squeaking noise.

Чечим: Ensure both hydraulic pistons are set to the same resistance level. Check for any loose connections or obstructions around the pistons. If squeaking persists, contact customer support.

Issue: Stepper feels unstable.

Чечим: Verify that the stepper is placed on a flat, level surface. Check all assembly bolts and nuts for tightness and secure them if loose.

Техникалык шарттар

Image 4: A diagram illustrating the dimensions of the Toorx Stepper-Force Stepper, including its height and width.

Кепилдик жана колдоо

For warranty information, technical assistance, or to order replacement parts, please refer to the contact details provided with your purchase documentation or visit the official Toorx webсайт. Кепилдик дооматтар үчүн сатып алганыңыздын далилин сактаңыз.