Fitbit Charge 2 жүрөктүн кагышын өлчөөчү + фитнес билерик колдонуучусунун колдонмосу

1. Киришүү

The Fitbit Charge 2 is a heart rate and fitness wristband designed for all-day use, workouts, and beyond. It features PurePulse continuous heart rate tracking to help maximize workouts, track calorie burn, and assess cardio fitness levels. The device also offers all-day activity tracking, automatic sleep tracking, multi-sport modes for real-time stats, and smart track for automatic exercise recognition. Its large OLED display provides call, text, and calendar alerts, reminders to move, and guided breathing sessions. With customizable clock faces and interchangeable bands, the Charge 2 combines advanced features with a sleek design and a battery life of up to 5 days, providing the motivation needed for daily activity.

Сүрөт 1: Алдыңкы view of the Fitbit Charge 2 Heart Rate + Fitness Wristband.

2. Орнотуу

2.1 Кутуда эмне бар

Your Fitbit Charge 2 package includes the wristband itself.

2.2 Аппаратыңызды заряддоо

To charge your Fitbit Charge 2, connect the provided clip-style charging cable to the device. Ensure the charging pins on the cable align with the contacts on the back of the tracker. Once securely clipped, connect the USB end of the cable to a USB power source (e.g., computer USB port, wall adapter). A battery icon will appear on the display indicating it is charging. A full charge typically provides up to 5 days of battery life.

2-сүрөт: Арткы view of the Fitbit Charge 2, highlighting the PurePulse heart rate sensors and charging contacts.

2.3 Syncing with Your Device

The Fitbit Charge 2 synchronizes stats wirelessly and automatically to computers and over 200 leading iOS, Android, and Windows devices. Ensure Bluetooth LE is enabled on your device and you have an internet connection for successful syncing. Windows 10 computers without Bluetooth LE may require a wireless sync dongle.

3. Fitbit Charge'иңизди иштетүү 2

3.1 Дисплей навигациясы

Navigate through the various screens and features of your Charge 2 by pressing the side button or tapping the OLED display. The display shows time, date, and activity stats.

Figure 3: Fitbit Charge 2 display showing current steps and time.

3.2 Жүрөктүн кагышын көзөмөлдөө

Utilize PurePulse continuous, automatic wrist-based heart rate tracking to better measure calorie burn throughout the day and maximize your workouts using simplified heart rate zones (fat burn, cardio, and peak). Like all heart rate tracking technologies, accuracy can be affected by physiological factors, device location, and different movements.

Figure 4: Fitbit Charge 2 display showing real-time heart rate.

3.3 Активдүүлүккө көз салуу

Track all-day activity including steps taken, distance covered, calories burned, floors climbed, and active minutes. The device provides a comprehensive overview of your daily movement.

3.4 Multi-Sport Modes & Connected GPS

Record specific exercises like running, weights, or yoga to see real-time workout stats directly on your screen. For outdoor activities, use connected GPS during run mode to see real-time stats such as pace and distance on your wrist by connecting to your phone's GPS.

Figure 5: The Fitbit Charge 2 supports tracking various outdoor activities with connected GPS.

3.5 Sleep Tracking & Silent Alarms

Automatically track how long and how well you sleep, including sleep duration, consistency, and quality (light, deep, and REM sleep stages). Wake up peacefully with a silent vibrating alarm.

3.6 Билдируулер

Stay connected by receiving call, text, and calendar notifications directly on the OLED display of your wristband.

3.7 Guided Breathing Sessions

Find moments of calm throughout your day with personalized guided breathing sessions based on your heart rate.

3.8 Reminders to Move

The device will provide gentle reminders to move throughout the day to help you stay active.

3.9 Stopwatch and Timers

Utilize the built-in stopwatch and timer functions for various activities and personal goals.

3.10 Customizable Clock Faces

Personalize your Fitbit Charge 2 by choosing from a variety of customizable clock faces to suit your style and display preferences.

4. Техникалык тейлөө

4.1 Аппаратыңызды тазалоо

Regularly clean your band and wrist, especially after working out or sweating. Rinse the band with water or wipe it with a small amount of rubbing alcohol. Do NOT use hand soap, body soap, dish soap, hand sanitizers, cleaning wipes, or household cleaners, as these could get trapped beneath the band and irritate skin. Always dry the band well before putting it back on.

4.2 Түзмөгүңүздү тагынуу

While Fitbit devices are water resistant, it’s not good for your skin to wear a wet band for long periods. If your elastomer band gets wet (e.g., after sweating or showering), rinse and dry it thoroughly before putting it back on your wrist. Ensure your skin is dry before putting your band back on. Do not wear it too tight; wear the band loosely enough that it can move back and forth on your wrist. For better heart rate readings during exercise, wear the band securely but not too tight, about 2-3 finger widths above your wrist bone. Lower the band on your wrist and loosen it after exercise. Give your wrist a rest by removing the band for an hour after extended wear to prevent prolonged rubbing and pressure that may irritate the skin.

5. Кыйынчылыктарды

Көбүрөөк көйгөйлөрдү чечүү кадамдары жана кеңири таралган көйгөйлөрдү чечүү жолдору үчүн, расмий веб-сайтка кайрылыңыз Көйгөйлөрдү чечүү боюнча колдонмо (PDF) же Колдонуучунун колдонмосу (PDF).

6. Техникалык шарттар

7. Расмий продукт Videos

8. Кепилдик жана колдоо

For customer support and warranty inquiries, please contact Fitbit directly at support@fitbit.com. Additional support documents, including a detailed User Manual and Troubleshooting Guide, are available in PDF format via the links provided in the Troubleshooting section.