BH Fitness i.zk500 эллиптикалык тренажер колдонуучусунун колдонмосу

1. Киришүү

Welcome to the user manual for your BH Fitness i.zk500 Elliptical Trainer. This manual provides essential information for the safe assembly, operation, and maintenance of your equipment. Please read this manual thoroughly before using the elliptical trainer to ensure proper function and to maximize your workout experience. Keep this manual for future reference.

2. Коопсуздук маалыматы

Before starting any exercise program, consult with your physician. It is crucial to follow these safety guidelines:

• Ар бир колдонуудан мурун бардык бөлүктөр туура чогулуп, бекемделгенин текшериңиз.
• Эллиптикалык машыктыргычты тегиз, туруктуу бетке, анын айланасында жетиштүү боштук бар жерге коюңуз.
• Иш учурунда балдарды жана үй жаныбарларын жабдуулардан алыс кармаңыз.
• ылайыктуу спорттук бут кийим жана кийим кийүү.
• Эгерде сизде оору, баш айлануу же дем кысылышы болсо, көнүгүүлөрдү токтоосуз токтотуп, дарыгерге кайрылыңыз.
• Do not attempt to service the equipment beyond the maintenance instructions provided in this manual.

3. Продукт бүтүп калдыview

The BH Fitness i.zk500 is an elliptical trainer designed for regular home use, offering a comprehensive cardiovascular workout. It features a robust magnetic braking system for smooth and quiet operation, along with advanced console functions to enhance your training.

Негизги өзгөчөлүктөрү:

• Regular Home Use: Designed for workouts between 3 to 7 hours per week.
• 3-in-1 Stride System: Offers three customizable stride lengths for optimal user adaptation.
• Magnetic Braking System: Provides smooth, silent, and maintenance-free pedaling with various tension levels.
• Blue Backlit LCD Monitor: Displays workout data and offers 12 different exercise profiles with 24 intensity levels.
• Heart Rate Control (HRC) Programs: Four programs allow selection of cardiovascular zones, automatically adjusting intensity.
• Настройкаланган Profile (uPrg): Design your own training program profile.
• Recovery Test (RT): Helps monitor physical fitness through controlled recovery.
• i.Concept Technology: Connects with fitness apps like BH by Kinomap for personalized and motivating workouts, including virtual routes via Google Maps.
• Импульсту өлчөө: Contact sensors on the handlebars provide heart rate data for advanced training.

Компоненттери:

3.1-сүрөт: Толук view of the BH Fitness i.zk500 Elliptical Trainer. This image shows the complete assembly of the elliptical, including the console, handlebars, pedals, and base unit.

3.2-сүрөт: Close-up of the elliptical trainer's console. The blue backlit LCD screen and control buttons for program selection, intensity adjustment, and recovery test are visible.

3.3-сүрөт: Side view of the elliptical trainer, highlighting the flywheel and magnetic resistance mechanism. The "XTR Reinforced Frame" branding is also visible.

3.4-сүрөт: Detail of the elliptical trainer's pedal and stable base. This view shows the robust construction and foot placement area.

4. Орнотуу

The BH Fitness i.zk500 Elliptical Trainer requires assembly. Please follow the detailed instructions provided in the separate assembly guide that accompanies your product. Ensure all components are present before beginning assembly.

Негизги чогултуу кадамдары (жалпы):

1. Бардык компоненттерди таңгактан чыгарып, бөлүктөрдүн тизмесине каршы текшериңиз.
2. Алдыңкы жана арткы стабилизаторлорду негизги рамкага бекитиңиз.
3. Mount the upright post and secure the console wiring.
4. Install the handlebars and pedal arms.
5. Connect the console to the main unit.
6. Perform a final check to ensure all bolts and nuts are securely tightened.

After assembly, place the elliptical trainer on a level surface. Use the adjustable feet on the stabilizers to ensure stability and prevent rocking during use.

5. Операция

The i.zk500 console provides various functions to customize and monitor your workout.

5.1 Консоль функциялары

The blue backlit LCD monitor displays key workout metrics such as time, distance, speed, calories burned, and heart rate. Use the buttons below the display to navigate menus and select programs.

• "UP" / "DOWN" Buttons: Каршылык көрсөтүү деңгээлин тууралаңыз же меню параметрлерин тандаңыз.
• "START" / "STOP" Button: Begin or end a workout.
• "ENTER" Button: Тандоолорду ырастаңыз.
• "RECOVERY" Button: Initiate the Recovery Test (RT).
• "RESET" Button: Clear current workout data or return to the main menu.

5.2 Exercise Programs

The i.zk500 offers 12 pre-set exercise profiles, each with 24 intensity levels. To select a program:

1. Консолду күйгүзүңүз.
2. Use the "UP" or "DOWN" buttons to browse through the available programs.
3. Press "ENTER" to select a program.
4. Adjust the intensity level using "UP" or "DOWN" and confirm with "ENTER".
5. Press "START" to begin your workout.

5.3 Heart Rate Control (HRC) Programs

The 4 HRC programs automatically adjust the elliptical's resistance to keep your heart rate within a target zone. To use HRC programs:

1. Select an HRC program from the menu.
2. Input your age (if prompted) to calculate target heart rate zones.
3. Hold the pulse sensors on the handlebars to allow the console to read your heart rate.
4. The elliptical will adjust resistance to maintain your heart rate within the selected zone.

5.4 Настройкалануучу Profile (uPrg)

Create and save your own personalized workout program:

1. Select the uPrg option from the program menu.
2. Follow the on-screen prompts to set resistance levels for different segments of your workout.
3. Профессоруңузду сактаңызfile келечекте колдонуу үчүн.

5.5 Recovery Test (RT)

The Recovery Test measures your heart rate recovery after exercise, providing an indication of your fitness level:

1. After completing a workout, press the "RECOVERY" button.
2. Hold the pulse sensors. The console will count down for 60 seconds.
3. At the end of the test, a fitness score will be displayed.

5.6 i.Concept Technology

The i.Concept technology allows you to connect your smartphone or tablet to the elliptical trainer for an interactive workout experience:

1. Download compatible fitness apps (e.g., BH by Kinomap) from your device's app store.
2. Смартфонуңузда же планшетиңизде Bluetooth иштетүү.
3. Open the fitness app and follow the instructions to pair it with your i.zk500 elliptical trainer.
4. Enjoy personalized workouts, virtual routes via Google Maps, and challenges with other users.

6. Техникалык тейлөө

Regular maintenance ensures the longevity and optimal performance of your BH Fitness i.zk500 Elliptical Trainer.

• Тазалоо: Жарнама менен жабдууну сүртүңүзamp терди жана чаңды кетирүү үчүн ар бир колдонуудан кийин чүпүрөк менен сүртүңүз. Абразивдүү тазалагычтардан алыс болуңуз.
• Текшерүү: Мезгил-мезгили менен бардык болтторду, гайкаларды жана кыймылдуу бөлүктөрдү бекемдигин жана эскирбестигин текшерип туруңуз. Ар кандай бошогон бекиткичтерди бекемдеңиз.
• Майлоо: The magnetic braking system is maintenance-free. However, if any moving joints develop squeaks, apply a small amount of silicone-based lubricant.
• Сактагыч: Эллиптикалык машыктыруучуну кургак, салкын жерде күн нурунан жана экстремалдык температурадан алыс сактаңыз.

7. Кыйынчылыктарды

If you encounter issues with your elliptical trainer, refer to the following common problems and solutions:

For issues not listed here or if solutions do not resolve the problem, please contact BH Fitness customer support.

8. Техникалык шарттар

9. Кепилдик жана колдоо

For warranty information, please refer to the warranty card included with your product or visit the official BH Fitness website. If you require technical assistance, spare parts, or have any questions regarding your BH Fitness i.zk500 Elliptical Trainer, please contact BH Fitness customer support directly. Have your model number (i.zk500) and serial number (if applicable) ready when contacting support.

You can typically find contact information on the BH Fitness official webсайтында же продуктунун таңгагында.