1. Киришүү
This manual provides essential information for the safe and effective use of your Body-Solid Endurance R300 Air Resistance Indoor Rower. Please read all instructions carefully before assembly, operation, or maintenance. Retain this manual for future reference.
Маанилүү коопсуздук маалыматы
- Кандайдыр бир көнүгүү программасын баштоодон мурун дарыгер менен кеңешиңиз.
- Ар бир колдонуудан мурун бардык бөлүктөр бекем чогултулганын текшериңиз.
- Иш учурунда балдарды жана үй жаныбарларын жабдуулардан алыс кармаңыз.
- Калакчыны тегиз, туруктуу бетке, айланасында жетиштүү боштук бар жерге коюңуз.
- ылайыктуу спорттук бут кийим жана кийим кийүү.
- Эгер алсырап, башыңыз айланса же ооруса, көнүгүүлөрдү дароо токтотуңуз.
- Колдонуучунун максималдуу салмагы 149 кг (330 фунт) ашпаңыз.
1.1-сүрөт: The Body-Solid Endurance R300 Air Resistance Indoor Rower. This image displays the complete assembly of the rower, highlighting its robust frame, air resistance flywheel, seat, and footrests.
2. Орнотуу жана чогултуу
The Body-Solid Endurance R300 is designed for straightforward assembly. Due to its multi-piece construction, it can be easily assembled and disassembled for storage or transport. Please refer to the separate assembly guide included with your product for detailed, step-by-step instructions and diagrams. Ensure all components are present and undamaged before beginning assembly.
Негизги чогултуу пункттары:
- Connect the main rail to the flywheel assembly.
- Attach the front and rear stabilizers.
- Install the seat onto the rail.
- Mount the console and connect any necessary cables.
- Verify all bolts and fasteners are tightened securely.
2.1-сүрөт: The Body-Solid Endurance R300 Rower in its upright storage position. This demonstrates the space-saving design, allowing the rower to be stored vertically when not in use.
3. Иштөө нускамалары
3.1 Баштоо
- Буттун жайгашуусу: Adjust the footrests to comfortably secure your feet with the straps. Ensure your heels are firmly against the footrest.
- Отуруучу: Sit on the seat, ensuring a stable and balanced position.
- Кармап: Grasp the ergonomic handle with both hands, palms down.
3.2 Кайык менен сүзүү ыкмасы
Proper rowing technique involves a coordinated movement of legs, core, and arms. The stroke consists of four phases: the catch, the drive, the finish, and the recovery.
- Катуу: Тизе бүгүлүп, вертикалдуу, колдор алдыга, арткы түз, ийиндер бош.
- Drive: Буттарыңыз менен түртүп, андан кийин белиңизди чайкап, акырында колдоруңуз менен курсагыңызга тартыңыз.
- Аяктоо: Legs extended, back slightly reclined, handle at your abdomen, elbows past your body.
- Калыбына келтирүү: Extend arms forward, pivot forward from the hips, then bend knees to slide the seat forward to the catch position.
3.1-сүрөт: A user demonstrating the drive phase of a rowing stroke. Note the extended legs and engaged core.
3.2-сүрөт: A user demonstrating the finish phase of a rowing stroke, with the handle pulled towards the body.
3.3-сүрөт: A user demonstrating the recovery phase, extending arms forward before bending knees.
3.3 Air Resistance System
The R300 utilizes user-controlled air resistance. The intensity of your workout is directly proportional to the effort you apply. Rowing harder increases the resistance, providing a challenging workout for all fitness levels. The precision-engineered flywheel minimizes noise during operation.
3.4 Консоль функциялары
The interactive console provides real-time feedback on your workout. It is self-generating, eliminating external power requirements, but can also use batteries for additional programs. The console reports the following metrics:
- Убакыт: Машыгуунун узактыгы.
- Жүрөктүн кагышы: Compatible with Polar heart rate monitors (not included).
- Калориялар: Болжолдуу күйгөн калория.
- Paddle Width: (Likely refers to stroke power/efficiency, or a specific metric for air rowers)
- Инсульт ылдамдыгы: Strokes per minute (SPM).
- Аралык: Жалпы аралык басып өткөн.
- Ваттс: Кубат чыгаруу.
The console also includes 8 pre-programmed exercise routines:
- Тез баштоо
- Дистанция
- Убакыт
- Калориялар
- Оюн
- Intervals (20/10, 10/20, 10/10)
3.4-сүрөт: А деталдуу view of the R300's interactive console, displaying various workout metrics such as time, stroke rate, distance, and watts. The console features clear buttons for navigation and program selection.
3.5 Кошумча функциялар
- Жөнгө салынуучу бут таянычтары: Provide a secure and comfortable fit for various foot sizes.
- Эргономикалык тутка: Designed for natural hand and arm positions, reducing strain during long workouts.
- Cell Phone Holder: Conveniently located for entertainment or tracking workout data via a personal device.
4. Техникалык тейлөө
Regular maintenance ensures the longevity and optimal performance of your R300 rower.
4.1 Тазалоо
- Wipe down the frame, seat, and handle with a damp терди жана чаңды кетирүү үчүн ар бир колдонуудан кийин чүпүрөк менен сүртүңүз.
- Финишке зыян келтирүүчү абразивдүү тазалагычтарды же эриткичтерди колдонуудан алыс болуңуз.
- Keep the console clean and dry.
4.2 Чынжырды тейлөө
The R300 features a durable nickel-plated chain. Periodically inspect the chain for any signs of wear or damage. If the chain appears dry or noisy, apply a small amount of light machine oil (e.g., 3-in-1 oil) to a cloth and wipe it along the length of the chain. Do not over-lubricate.
4.3 Сактоо
The multi-piece design allows for easy disassembly and compact storage. To store, carefully separate the main rail from the flywheel assembly and store both components in a dry, safe place. Alternatively, the rower can be stored upright as shown in Figure 2.1.
5. Кыйынчылыктарды
| Көйгөй | Мүмкүн себеп | Чечим |
|---|---|---|
| Консоль дисплейи бош же туруксуз. | Low or dead batteries (if installed). Loose connection. | Replace batteries. Check console cable connections. |
| Каршылык ыраатсыз же өтө төмөн/жогорку сезилет. | Аба гamper obstruction. Incorrect rowing technique. | Абанын жакшы абалда экенине ынаныңызamper is clear of debris. Review proper rowing technique. Resistance is user-controlled by effort. |
| Иш учурунда адаттан тыш ызы-чуу. | Loose fasteners. Dry chain. Debris in flywheel. | Check and tighten all bolts. Lubricate the chain. Inspect flywheel for foreign objects. |
| Отуруучу жай жылбайт. | Dirt or debris on the monorail. Worn seat rollers. | Clean the monorail with a damp cloth. Contact customer support if rollers are worn. |
6. Техникалык шарттар
| Өзгөчөлүк | Деталь |
|---|---|
| Модель аты | R300 |
| Бренд | Body-Solid Endurance |
| Каршылык көрсөтүү механизми | Air Resistance (User-controlled) |
| Продукциянын өлчөмдөрү (LxWxH) | 95.1" x 24.4" x 39.8" (241.5 см x 62 см x 101 см) |
| Элемент Салмагы | 37 кг (81.1 фунт) |
| Максималдуу Колдонуучу Салмагы | 149 кг (330 фунт) |
| Frame Material | Металл |
| чынжыр түрү | Никель менен капталган |
| Консол дисплей түрү | LCD |
| Metrics Measured | Time, Heart Rate, Calories, Paddle Width, Stroke Rate, Distance, Watts |
| Power Source | Self-generating (Battery Powered for additional programs) |
| Өзгөчөлүктөр | Adjustable Foot Straps, Ergonomic Handle, Cell Phone Holder, 8 Pre-set Programs, Polar Compatible |
| UPC | 638448013438 |
7. Кепилдик маалыматы
The Body-Solid Endurance R300 Air Resistance Indoor Rower is backed by a Чектелген Өмүр бою Кепилдик. This warranty covers defects in materials and workmanship under normal use and service. Specific terms and conditions may apply and can vary by region. Please refer to the warranty card included with your product or visit the official Body-Solid website for complete details regarding coverage, duration, and how to make a claim.
8. Кардарларды колдоо кызматы
For technical assistance, parts inquiries, or any questions not covered in this manual, please contact Body-Solid customer support. Have your model number (R300) and purchase information ready when contacting support.
Webсайт: www.bodysolid.com
Телефон: Refer to the contact information provided on the Body-Solid website or your product packaging for the most current phone numbers.
