JOROTO MR35 магниттик калак менен сүзүү машинасынын колдонуучу колдонмосу

1. Коопсуздук маалыматы

Before using the JOROTO MR35 Magnetic Rowing Machine, please read and understand all safety instructions. Keep this manual for future reference.

• Салмак сыйымдуулугу: This rowing machine is designed to support a maximum user weight of 140 kg (approximately 300 lbs). Do not exceed this limit.
• Медициналык консультация: Consult with a physician before starting any new exercise program, especially if you have pre-existing health conditions.
• Туура колдонуу: Use the machine only for its intended purpose as described in this manual. Improper use can lead to injury.
• Балдар жана үй жаныбарлары: Keep children and pets away from the machine during operation. Store the machine in an upright position away from children when not in use.
• Туруктуу бети: Always place the rowing machine on a flat, stable surface to prevent tipping. Ensure adequate clear space around the machine.
• Кыймылдуу бөлүктөр: Keep hands, feet, and clothing clear of all moving parts.
• Текшерүү: Regularly inspect the machine for loose parts, wear, or damage. Do not use if damaged.

2. Продукт бүтүп калдыview

The JOROTO MR35 Magnetic Rowing Machine is a compact and efficient fitness device designed for a full-body workout. It features a quiet magnetic resistance system, an easy-to-read LCD monitor, and a space-saving foldable design.

Image: The JOROTO MR35 rowing machine's LCD monitor, displaying time and other metrics, with an adjustable phone holder for convenience.

Негизги өзгөчөлүктөрү:

• Quiet Magnetic Resistance: Features 10 adjustable levels of no-touch magnetic resistance for smooth and silent operation.
• ЖК монитор: Tracks time, count, total count, and calories burned.
• Мейкиндикти үнөмдөөчү дизайн: Easily folds for upright storage, occupying less than 0.15 square meters.
• Жөнгө салынуучу педальдар: Non-slip pedals with adjustable straps accommodate various foot sizes.
• Ыңгайлуу отургуч: Ergonomically designed 3D comfortable seat and smooth sliding rail.
• Интеграцияланган телефон/планшет кармагычы: Allows for entertainment or guided workouts during exercise.
• Суу бөтөлкө кармоочу: Conveniently located for hydration during long sessions.

Сүрөт: Жакын план view of the JOROTO MR35's adjustable magnetic resistance knob, comfortable seat, non-slip pedals, ergonomic hand grip, and dual transportation wheels.

3. Монтаждоо боюнча нускамалар

The JOROTO MR35 Magnetic Rowing Machine is designed for straightforward assembly. All necessary tools are typically included in the package. It is recommended to have a Phillips screwdriver and a socket wrench for quicker assembly.

Жалпы Ассамблеянын кадамдары:

1. Компоненттерди таңгактан чыгаруу: Carefully remove all parts from the packaging and lay them out. Verify all components are present against the parts list (refer to your specific product manual for the list).
2. Стабилизаторлорду тиркөө: Secure the front and rear stabilizer bars to the main frame using the provided bolts and nuts.
3. Install Seat and Rail: Slide the seat onto the aluminum sliding rail. Attach the rail assembly to the main frame.
4. Connect Handlebar and Monitor: Attach the handlebar to the pulling strap. Mount the LCD monitor onto its designated bracket and connect any necessary cables.
5. Педальдарды бекитүү: Secure the foot pedals to the machine. Ensure the foot straps are correctly oriented.
6. Акыркы текшерүүлөр: Tighten all bolts and nuts. Ensure the machine is stable and all moving parts operate smoothly.

Image: The ultra-long aluminum sliding rail of the JOROTO MR35, highlighting its smooth build-in wheels for quiet and efficient movement.

4. Иштөө нускамалары

Follow these steps to operate your JOROTO MR35 Magnetic Rowing Machine effectively and safely.

4.1 Каршылыкты жөндөө

The MR35 offers 10 levels of magnetic resistance. To adjust the resistance, locate the tension control knob on the main unit. Turn the knob clockwise to increase resistance (levels 7-10 for high intensity, 4-6 for low intensity) and counter-clockwise to decrease resistance (levels 1-3 for gentle exercise).

Image: Diagram illustrating the 10 levels of magnetic resistance on the JOROTO MR35, with recommendations for gentle, low, and high-intensity workouts.

4.2 ЖК мониторду колдонуу

The digital LCD monitor tracks your workout data. It typically displays:

• Убакыт: Учурдагы машыгууңуздун узактыгы.
• Саны: Учурдагы машыгуу учурунда соккулардын саны.
• Жалпы саны: Cumulative number of strokes across all workouts.
• Калориялар: Болжолдуу күйгөн калория.
• Скандоо: Бардык көрсөткүчтөрдү автоматтык түрдө айлантат.

The monitor is battery-powered and does not require an electrical outlet. The angle of the monitor is adjustable for optimal viewing.

4.3 Adjusting Pedals

Place your feet on the non-slip pedals and secure them with the adjustable straps. Ensure your feet are comfortably positioned and securely fastened before beginning your workout.

4.4 Кайык менен сүзүү ыкмасы

Proper rowing technique is crucial for an effective and safe workout. A full rowing stroke consists of three phases: the catch, the drive, and the finish.

1. Катуу: Sit with knees bent, shins vertical, arms extended forward, and hands gripping the handle.
2. Drive: Буттарыңыз менен түртүп, андан кийин денеңизди бир аз артка чайкап, акырында тутканы курсагыңызга тартыңыз.
3. Аяктоо: Legs are extended, torso is leaned back slightly, and the handle is at your abdomen. Reverse the motion smoothly to return to the catch position.

For visual guidance, consider watching instructional videos on proper rowing technique from reputable fitness channels online.

Image: An individual performing a full-body workout on the JOROTO MR35, illustrating engagement of arm, abdominal, pectoral, and back muscles.

5. Техникалык тейлөө

Regular maintenance ensures the longevity and optimal performance of your JOROTO MR35 Rowing Machine.

5.1 Тазалоо

• Жарнама менен машинаны өчүрүңүзamp терди жана чаңды кетирүү үчүн ар бир колдонуудан кийин чүпүрөк менен сүртүңүз.
• Электрондук компоненттерге же каптамага зыян келтириши мүмкүн болгон абразивдүү тазалоочу каражаттарды же эриткичтерди колдонуудан алыс болуңуз.

5.2 Үзгүлтүксүз текшерүүлөр

• Periodically check all bolts, nuts, and connections to ensure they are securely tightened.
• Inspect the sliding rail and seat wheels for any debris or wear. Clean the rail as needed to maintain smooth operation.
• Check the pulling strap for signs of fraying or damage.
• Replace monitor batteries when the display becomes dim or unresponsive.

5.3 Сактоо

The JOROTO MR35 is designed for convenient storage. It can be folded and stored upright, reducing its footprint significantly.

• To fold, follow the instructions in your assembly guide to safely collapse the machine.
• Utilize the dual transportation wheels to easily move the folded machine to your desired storage location.
• Store in a dry, cool place away from direct sunlight and extreme temperatures.

Image: The JOROTO MR35 rowing machine shown in both expanded and folded configurations, demonstrating its space-saving design for storage.

6. Кыйынчылыктарды

Бул бөлүмдө кайык менен сүзүүчү тренажеруңуз менен кездешиши мүмкүн болгон жалпы көйгөйлөр каралат.

6.1 Monitor Not Displaying or Inaccurate Readings

• Батареяларды текшерүү: Батареялардын туура орнотулганын жана жетиштүү заряды бар экенин текшериңиз. Керек болсо алмаштырыңыз.
• Кабель туташуу: Verify that the sensor cable from the machine to the monitor is securely connected.

6.2 Иштөө учурундагы адаттан тыш үндөр

• Бошоң бекиткичтер: Check all bolts and nuts, especially on the frame and stabilizers, and tighten any that are loose.
• Sliding Rail: Ensure the aluminum sliding rail is clean and free of debris. Wipe it down if needed.
• Seat Wheels: Inspect the seat wheels for any obstructions or damage.

6.3 Resistance Feels Inconsistent or Too Easy/Hard

• Каршылык баскычы: Ensure the resistance control knob is set to your desired level and is functioning correctly.
• Ички механизми: If the issue persists, there might be an internal mechanism problem. Contact customer support for assistance.

7. Техникалык шарттар

8. Кепилдик жана колдоо

JOROTO provides a 12-month warranty for free parts replacement. For any questions, concerns, or to claim warranty service, please contact JOROTO customer support.

Please refer to the contact information provided with your purchase or visit the official JOROTO webколдоо чоо-жайы үчүн сайт.