HAMMER Cardio XT6 BT Ergometer Fitness Bike

1. Киришүү

This manual provides essential information for the safe and effective use of your HAMMER Cardio XT6 BT Ergometer Fitness Bike. Please read all instructions carefully before assembly and operation. Proper assembly, maintenance, and usage are crucial for your safety and the longevity of the equipment.

Image 1.1: The HAMMER Cardio XT6 BT Ergometer Fitness Bike.

The HAMMER Cardio XT6 BT is designed to help you improve your fitness, manage your weight, and strengthen your cardiovascular system. It features a comfortable, stable design with a low entry point for easy access and intuitive computer controls.

Image 1.2: User on the Cardio XT6 BT, emphasizing its robust design with a maximum user weight of 130 kg and an 8 kg flywheel.

2. Коопсуздук маалыматы

Эскертүү: Before starting any exercise program, consult your physician. This is especially important for individuals over 35, or those with pre-existing health conditions.

2.1 Жалпы коопсуздук

• Колдонуу учурунда балдарды жана үй жаныбарларын жабдуулардан алыс кармаңыз.
• Place the equipment on a stable, level surface. Ensure adequate space around the bike for safe operation.
• Inspect the equipment before each use for loose parts, wear, or damage. Do not use if damaged.
• Кыймылдуу бөлүктөргө илинип калышы мүмкүн болгон кенен кийимдерден алыс болуңуз.
• Бул түзмөктүн колдонуучусунун максималдуу салмагы 130 кг.

2.2 Электр коопсуздугу

• Connect the power adapter only to a properly grounded outlet.
• Узарткычтарды же адаптерлерди колдонбоңуз.
• Электр шнурын ысык беттерден алыс кармаңыз.
• Unplug the equipment when not in use or before cleaning/maintenance.

2.3 Health Warnings

• Эгер алсырап, башыңыз айланса же ооруса, көнүгүүлөрдү дароо токтотуңуз.
• Maintain a comfortable and controlled pace.
• Машыгуу учурунда нымдуулукта болуңуз.

Image 2.1: Key benefits of the Cardio XT6 BT, promoting effective and safe home training.

3. Пакеттин мазмуну

Before assembly, ensure all components are present and undamaged. If any parts are missing or damaged, contact customer support.

• Main Frame (with flywheel and resistance system)
• Stabilizer Bars (front and rear)
• Педаалдар (сол жана оң)
• Ээр жана отургуч
• Handlebar Post and Handlebars
• Training Computer/Console
• Кубаттуу адаптер
• Монтаждоочу жабдуулар (болттор, шайбалар, гайкалар, шаймандар)
• User Manual

4. Монтаждоо боюнча нускамалар

Follow these steps carefully for proper assembly. It is recommended to have a second person assist with some steps.

1. Стабилизатор тилкелерин бекитүү: Берилген болтторду жана шайбаларды колдонуп, алдыңкы жана арткы стабилизатор тилкелерин негизги рамага бекитиңиз. Алардын бекем бекитилгенин текшериңиз.
2. Педалдарды орнотуу: Identify the left (L) and right (R) pedals. The left pedal screws counter-clockwise, and the right pedal screws clockwise. Tighten them firmly to prevent loosening during use.
3. Отургучтун мамысын жана ээрди чогултуңуз: Attach the saddle to the seat post. Insert the seat post into the main frame and secure it at the desired height using the adjustment knob.
4. Mount Handlebar Post: Connect the handlebar post to the main frame. Ensure all cables are routed correctly and not pinched.
5. Рулду жана консольду бекитүү: Secure the handlebars to the handlebar post. Then, mount the training computer/console onto the handlebar post. Connect all necessary sensor cables from the main frame and handlebars to the console.
6. Туташуу кубаты: Plug the power adapter into the console and then into a wall outlet.

Image 4.1: Key components for assembly and comfort: non-slip pedals, transport wheels, ergonomic saddle, and deep entry.

5. Продукт бүтүп калдыview

Familiarize yourself with the main components of your fitness bike.

5.1 Негизги компоненттер

• Консол: Displays workout data, program selection, and settings.
• Кол туткалар: Provide stability and include integrated pulse sensors.
• Ээр: Adjustable for height, tilt, and distance for optimal comfort.
• Педальдар: Non-slip design with adjustable straps for secure foot placement.
• Каршылык системасы: Electric magnetic brake system for smooth and quiet operation.
• Транспорт дөңгөлөктөрү: Located on the front stabilizer for easy relocation of the bike.

Сүрөт 5.1: Детальдуу view of the console, tablet holder, and pulse control sensors.

6. Иштөө нускамалары

6.1 Күйгүзүү/өчүрүү

• To power on, connect the power adapter to the bike and a wall outlet. The console will light up.
• To power off, simply unplug the power adapter. The console will automatically shut down after a period of inactivity.

6.2 Консоль функциялары

The console features a simple and clear menu for easy navigation.

• MODE баскычы: Press to cycle through display modes (Time, Distance, Calories, Pulse, RPM, Speed, Watts). Hold to enter settings or program selection.
• ЖОГОРУ/ТӨМӨН баскычтары: Adjust resistance levels or navigate through program options.
• RESET баскычы: Resets current workout data. Hold for a total reset.
• RECOVERY Button: Initiates a fitness test based on your heart rate recovery.
• BODY FAT Button: Measures body fat percentage (requires holding hand pulse sensors).

6.3 Окуу программалары

The Cardio XT6 BT offers 18 automatic fitness programs to vary your workouts.

Сүрөт 6.1: Бүттүview of the 18 training programs and measurable metrics.

To select a program, use the MODE button to enter program selection, then UP/DOWN to choose your desired program. Press MODE again to confirm and start. Programs can target various goals such as endurance, interval training, or heart rate control (HRC).

6.4 Пульсту өлчөө

Your pulse can be measured via the integrated hand pulse sensors on the handlebars or an optional chest strap (receiver included).

• Hand Pulse: Grip the sensors firmly with both hands during your workout. Your pulse will be displayed on the console.
• Көкүрөк боосу: If using a compatible chest strap, ensure it is worn correctly. The bike's integrated receiver will detect your heart rate.

6.5 Bluetooth and App Connectivity

The Cardio XT6 BT is compatible with various fitness apps via Bluetooth, including BitGym, Kinomap, and iConsole. This allows for interactive training experiences and resistance control based on virtual routes.

Image 6.2: App compatibility for enhanced training experience.

• Жупташтыруу: Enable Bluetooth on your smartphone or tablet. Open the desired fitness app and follow its instructions to connect to the Cardio XT6 BT.
• Планшет/Смартфон кармагычы: Use the integrated holder on the console to securely place your device during workouts.

7. Түзөтүүлөр

Proper adjustment of the saddle and handlebars is essential for comfort and effective training.

Image 7.1: Adjustable saddle and handlebars for personalized fit.

7.1 Ээрди тууралоо

• Бийиктиги: Loosen the adjustment knob on the seat post. Raise or lower the saddle until your leg is slightly bent at the knee when the pedal is at its lowest point. Tighten the knob securely.
• Горизонталдык абал: Loosen the knob under the saddle to slide it forward or backward. Adjust until your knee is directly above the pedal axle when the pedals are horizontal. Tighten securely.
• Россия: The saddle tilt can also be adjusted for optimal comfort. Loosen the bolt under the saddle, adjust the angle, and retighten.

7.2 Рулду жөндөө

• Loosen the adjustment knob on the handlebar post. Adjust the handlebars to a comfortable height that allows for a relaxed upper body posture without excessive leaning or stretching. Tighten the knob securely.

8. Техникалык тейлөө жана кам көрүү

Regular maintenance ensures the longevity and safe operation of your fitness bike.

• Тазалоо: Жарнама менен жабдууну сүртүңүзamp терди жана чаңды кетирүү үчүн ар бир колдонуудан кийин чүпүрөк менен сүртүңүз. Абразивдүү тазалагычтарды же эриткичтерди колдонбоңуз.
• Текшерүү: Periodically check all bolts, nuts, and connections for tightness. Retighten if necessary.
• Майлоо: The internal resistance system is maintenance-free. Do not attempt to lubricate internal components.
• Сактагыч: Велосипедди кургак, салкын жерде күн нурунан жана экстремалдык температурадан алыс сактаңыз.

9. Кыйынчылыктарды

Эгерде сизде көйгөйлөр пайда болсо, кардарларды колдоо кызматына кайрылуудан мурун ушул бөлүмгө кайрылыңыз.

10. Техникалык шарттар

11. Кепилдик жана колдоо

For warranty information, please refer to the documentation provided with your purchase or visit the official HAMMER website. If you require technical support, have questions about assembly, operation, or maintenance, please contact HAMMER customer service. Keep your proof of purchase and model number (4862) ready when contacting support.