1. Маанилүү коопсуздук нускамалары
Please read all instructions carefully before assembling and using the HAMMER Cobra 4532 XTR Plus II Rower. Retain this manual for future reference. Failure to follow these instructions may result in injury or damage to the equipment.
- Кандайдыр бир жаңы көнүгүү программасын баштоодон мурун дарыгер менен кеңешиңиз.
- Ensure the rower is placed on a flat, stable surface with adequate clearance around it.
- Колдонуу учурунда балдарды жана үй жаныбарларын жабдуулардан алыс кармаңыз.
- Regularly inspect the rower for wear and tear, especially cables, straps, and moving parts. Do not use if damaged.
- Колдонуучунун максималдуу салмагы 130 кг (286 фунт) ашпаңыз.
- Көнүгүү учурунда ылайыктуу спорттук бут кийим жана кийим кийиңиз.
- Эгер алсырап, башыңыз айланса же ооруса, көнүгүүлөрдү дароо токтотуңуз.
2. Продукт бүтүп калдыview
The HAMMER Cobra 4532 XTR Plus II Rower is designed for comprehensive full-body workouts at home. It engages multiple muscle groups simultaneously, enhancing cardiovascular fitness, endurance, and muscle strength. The rower features an advanced training computer, interactive app compatibility, and a space-saving folding design.
3. Орнотуу жана чогултуу
3.1 Пакеттен чыгаруу
Carefully remove all components from the packaging. Place them on a clean, flat surface. Check the contents against the parts list (not provided in this manual, refer to your product packaging for a complete list).
3.2 Компонентти идентификациялоо
Familiarize yourself with the main components, including the main frame, seat, footplates, handle, and training computer.
3.3 Чогултуу кадамдары
While specific assembly steps are not detailed here, general assembly typically involves:
- Attaching the main rail to the front stabilizer.
- Mounting the seat onto the rail.
- Securing the footplates.
- Connecting the handle and resistance mechanism.
- Installing the training computer and its holder.
Ensure all bolts and screws are tightened securely before use. Refer to the detailed assembly instructions included in your product packaging.
4. Operating Your Rower
4.1 Understanding the Training Computer
The integrated LCD training computer provides real-time feedback on your workout. It tracks various metrics to help you monitor your progress and optimize your training.
- LCD дисплей: Clear screen with blue backlight for easy readability.
- Metrics Displayed: Distance, Calorie Consumption, Heart Rate, Resistance Level, Training Time.
- Колдонуучу Profiles: Supports up to 5 individual user profileс жекелештирилген көз салуу үчүн.
- Башкаруу каражаттары: Features a 'Push & Turn' knob for easy navigation and selection.
4.2 Окуу программалары
The rower offers a variety of pre-set training programs to keep your workouts engaging and effective.
- Жалпы программалар: 20 diverse training programs.
- Pulse Programs: Includes 4 heart rate-controlled programs to target specific training zones.
- Каршылык деңгээли: 16 adjustable levels of training resistance.
4.3 Interactive Training with Apps
Enhance your training experience by connecting your smartphone or tablet to the rower. The integrated holder supports interactive fitness applications.
- Смартфон/планшет кармагыч: Securely holds your device for easy viewing.
- Колдонмо шайкештиги: Compatible with popular fitness apps such as BitGym, Kinomap, and HAMMER Workouts for virtual rowing experiences and varied training.
4.4 Жүрөктүн кагышын көзөмөлдөө
The training computer includes an integrated heart rate receiver, allowing you to monitor your pulse during workouts. This is crucial for targeted training, whether for endurance, fat burning, or cardiovascular health.
5. Кароо жана тейлөө
Regular maintenance ensures the longevity and safe operation of your rower.
- Тазалоо: Калакчыны жарнама менен сүртүңүзamp терди жана чаңды кетирүү үчүн ар бир колдонуудан кийин чүпүрөк менен сүртүңүз. Абразивдүү тазалагычтардан алыс болуңуз.
- Текшерүү: Мезгил-мезгили менен бардык болтторду, гайкаларды жана кыймылдуу бөлүктөрдү бекемдигин жана эскирбестигин текшерип туруңуз. Ар кандай бошогон бекиткичтерди бекемдеңиз.
- Темир жол системасы: Keep the aluminum rail system clean and free of debris to ensure smooth seat movement.
- Майлоо: Consult your product's specific manual for any recommended lubrication points and schedules.
6. Сактоо
The HAMMER Cobra 4532 XTR Plus II Rower features an innovative folding mechanism for convenient, space-saving storage.
- Бүктөө: After your workout, the rail can be easily folded upwards.
- Транспорт: Utilize the integrated transport rollers for easy relocation.
- Жайгашкан жери: Store the rower in a dry, clean area away from direct sunlight and extreme temperatures.
7. Көйгөйлөрдү чечүү боюнча колдонмо
This section addresses common issues you might encounter with your rower.
| Көйгөй | Мүмкүн себеп | Чечим |
|---|---|---|
| Training computer does not turn on. | Батареялар өлүп калган же туура эмес орнотулган. | Батареянын багытын текшериңиз же жаңы AA батарейкалары менен алмаштырыңыз. |
| Inconsistent or no resistance. | Resistance mechanism issue or cable detachment. | Inspect the resistance cable connection. If the issue persists, contact customer support. |
| Отуруучу жай жылбайт. | Rail system is dirty or damaged. | Clean the rail system thoroughly. Check for any obstructions or damage to the rollers. |
| Heart rate reading is inaccurate or absent. | Heart rate sensor not properly positioned or external interference. | Ensure the heart rate sensor (if external) is correctly worn. Minimize interference from other electronic devices. |
8. Техникалык шарттар
| Өзгөчөлүк | Спецификация |
|---|---|
| Модель аты | Cobra XTR II Plus |
| Модель номери | 4532 |
| Бренд | HAMMER |
| Түс | Кара |
| Өлчөмдөрү (L x W x Y) | 232 x 55 x 75 см (91.3 x 21.7 x 29.5 дюйм) |
| Элемент Салмагы | 34 килограмм (75 фунт) |
| Максималдуу Колдонуучу Салмагы | 130 килограмм (286 фунт) |
| Frame Material | Эритме болот |
| Каршылык көрсөтүү механизми | Water (implied by product description, though 'Eau' is also listed as resistance mechanism in specs) |
| Каршылык деңгээли | Adjustable (16 levels) |
| Дисплей түрү | LCD |
| Метр функциялары | Heart Rate, Time, Distance, Calories, Resistance Level |
| Power Source | Electric (for computer) / AA Batteries required |
| Өзгөчөлүктөр | Interactive training decision, Folding mechanism, Smartphone/Tablet holder |
9. Кепилдик маалыматы
HAMMER products are manufactured with high-quality materials and undergo strict quality control. For specific warranty terms and conditions, please refer to the warranty card included with your product or visit the official HAMMER webсайт. Ар кандай кепилдик дооматтары үчүн сатып алганыңыздын далилин сактаңыз.
10. Кардарларды колдоо кызматы
Should you have any questions, require assistance with assembly, operation, or maintenance, or need to report a defect, please contact HAMMER customer support. Contact details can typically be found on the manufacturer's webсайтында же продуктунун таңгагында.