MUSE S: Мээни сезүүчү баш боо - Колдонуу боюнча колдонмо

Introduction

The Muse S is an advanced EEG technology training tool designed to enhance meditation practice and improve sleep hygiene. It provides real-time feedback on your mind, heart, body, and breath activity, similar to Muse 2, and introduces specialized Sleep Tracking & Journeys. The accompanying Muse: Meditation & Sleep app is available for free on major app stores, allowing users to connect their headband via Bluetooth, select experiences, and review post-session reports and sleep insights.

Негизги өзгөчөлүктөр төмөнкүлөрдү камтыйт:

• Real-time feedback on mind, heart, body, and breath activity.
• Dedicated Sleep Tracking & Journeys for restful sleep.
• Extended 10-hour battery life for day and night use.
• Soft, breathable stretch fabric for comfort.
• Compatibility with iOS and Android devices (excluding Huawei).

Жайгашуу

Proper setup and fit are crucial for optimal performance and accurate data collection from your Muse S headband. Follow these steps to ensure a secure and comfortable fit, and to prepare your device for use.

1. Кутудан чыгаруу жана Component Overview

Figure 1: The Muse S headband and its main module, as seen upon unboxing.

The Muse S headband consists of a soft, flexible fabric band and a detachable main module (pod) that houses the sensors and electronics. The pod connects magnetically to the band.

2. Attaching the Main Module (Pod)

Ensure the main module is securely attached to the fabric band. The power button on the pod should be facing upwards (towards the ceiling) when worn. The ear sensors on the band should be closest to your ears.

Figure 2: Visual guide for connecting the headband to the app and selecting an experience.

3. Fitting the Headband

For users with medium to long hair, it is recommended to start by placing the pod at the back of your neck, with the power button facing upwards. Fasten the clasp at the front of your neck. Then, gently pull the pod and the band upwards towards your forehead. Position the pod midway up your forehead, not at the hairline or eyebrow line. Use your thumbs to pull the side sensors up and over your ears, ensuring they make direct contact with your skin. Avoid pulling on the sensors directly to prevent damage.

4. Ensuring Proper Contact and Tightness

After fitting, gently rub your hand over the pod to ensure it is securely attached to the band. The fit should be snug but comfortable, like a gentle hug, without squeezing your head. If it feels too tight, slightly loosen the band at the back. If it feels too loose or the sensors might move away from your skin, gently tighten it. The goal is clear, direct contact between the sensors and your skin for accurate readings.

Иштеп жатат

The Muse S headband works in conjunction with the Muse: Meditation & Sleep app to provide various experiences for meditation and sleep improvement.

1. Колдонмого туташуу

Once the headband is comfortably fitted, ensure it is charged. Download the free Muse app from the Apple App Store or Google Play Store. Connect your Muse S headband to your device via Bluetooth. The app will guide you through a sensor check to ensure proper connection and signal quality.

2. Choosing an Experience

The Muse app offers various experiences, including Mind, Heart, Body, Breath, and Sleep. Select the experience you wish to engage in. For meditation, put on your favorite headphones (not included) and close your eyes. The app will provide real-time audio feedback based on your physiological state.

Figure 3: Individuals using the Muse S headband for meditation and sleep, highlighting its comfort and intelligent sleep support.

3. Real-time Feedback and Guidance

During meditation, you will hear soothing soundscapes that respond to the fluctuations of your mind and body. For example, in Mind Meditation, calm mental activity might be represented by peaceful birdsong, while a busy mind might trigger sounds of a storm. This biofeedback helps you learn to focus and calm your mind.

4. Post-Session Reporting

After each session, the Muse app provides detailed reports on your performance, including mind stillness, heart rate, body stillness, and breath activity. These insights help you track your progress and identify areas for improvement in your meditation and sleep practices.

Уйкуга көз салуу

Muse S offers advanced EEG-powered sleep tracking, providing lab-grade insights into your sleep patterns from the comfort of your home. This feature is designed to help you understand and improve your sleep quality.

1. Sleep Journeys & Soundscapes

Prepare for restful sleep with Go-to-Sleep Journeys, which combine soothing voice guidance from meditation teachers with responsive natural soundscapes. These experiences are designed to help quiet your mind and guide you into slumber. If you wake up during the night, the system can automatically guide you back to sleep.

2. Overnight Tracking and Insights

When worn overnight, Muse S tracks various sleep metrics, including:

• Уйку Сtages: Understand how much time you spend in light, deep, and REM sleep.
• Sleep Efficiency Score: A personalized score indicating the quality of your sleep.
• Deep Sleep Insights & Points: Gain deeper understanding of your most restorative sleep phases.
• Sleep Positioning: Track your body's position changes throughout the night.
• Heart Rate & Stillness: Monitor physiological responses during sleep.

3. Digital Sleeping Pills

These responsive sleep experiences use EEG and Smart-Fade Technology to detect changes in your brain activity. As you drift off, the Sleep Story or Soundscape will gently fade out. If you wake up, the technology automatically guides you back to sleep, helping to minimize sleep disruptions.

Техникалык тейлөө

To ensure the longevity and optimal performance of your Muse S headband, regular maintenance is recommended.

1. Сенсорлорду тазалоо

For best signal quality, the sensors should be clean and make direct contact with your skin. If you experience difficulty with signal quality, you may apply a small amount of moisture to the sensors. Use a clean, damp cloth or tissue (moistened with water) to gently wipe the sensors on the band. Avoid excessive moisture. You can also apply a small amount of moisture directly to your skin where the sensors will make contact.

2. Кездемеге кам көрүү

The fabric band is soft and breathable. While it is designed for comfort, avoid machine washing. For cleaning the fabric, gently spot clean with a damp cloth and mild soap if necessary. Allow it to air dry completely before reassembling or storing.

3. Сактоо

When not in use, store your Muse S headband in a cool, dry place. The flexible design allows it to be folded for easy portability, making it travel-friendly. Avoid storing it in direct sunlight or extreme temperatures.

Проблемаларды чечүү

If you encounter issues with your Muse S headband, refer to the following common troubleshooting tips.

1. Signal Quality Issues

If the app indicates poor signal quality during the sensor check, ensure the headband is properly fitted and the sensors have direct contact with your skin. Hair can interfere with sensor contact; gently move hair away from the sensors, especially around the ears. Applying a small amount of moisture to the sensors or your skin can also improve conductivity.

2. Байланыш көйгөйлөрү

Ensure your Muse S headband is charged and powered on. Verify that Bluetooth is enabled on your mobile device and that the headband is paired. If issues persist, try restarting both the headband and your mobile device, and then attempt to reconnect through the Muse app.

3. Колдонмонун иштеши

If the Muse app is not functioning as expected, ensure it is updated to the latest version. You may also try force-closing and reopening the app, or reinstalling it if necessary. Check your device's compatibility (Apple iOS 11 and higher, Android 5 or higher; Huawei devices are not supported).

Техникалык шарттар

Кепилдик жана колдоо

The Muse S: The Brain Sensing Headband comes with a 1 жылдык Өндүрүүчүнүн Кепилдиги.

For additional support, please refer to the official User Guide (PDF) available for download: Колдонуучунун колдонмосу (PDF).

You can also visit the official MUSE Store on Amazon for more information and resources: MUSE Store.