NordicTrack FS14i FreeStride эллиптикалык колдонуучу колдонмосу

1. Киришүү

Thank you for choosing the NordicTrack FS14i FreeStride Elliptical. This manual provides essential information for the safe and effective use of your new fitness equipment. The FS14i is designed to offer a comprehensive cardio workout experience, featuring an immersive 14-inch HD touchscreen and integration with iFIT interactive personal training.

Негизги өзгөчөлүктөр төмөнкүлөрдү камтыйт:

• Integrated 14-inch interactive HD touchscreen for iFIT workouts.
• SMR Silent Magnetic Resistance for quiet operation.
• 26 Digital Levels of Resistance with Automatic Trainer Control.
• Adjustable stride from 0" to 32" for versatile workouts (running, hiking, walking).
• -10% to 10% Incline and Decline capabilities.
• 375-pound weight capacity.

Сүрөт 1.1: Алдыңкы view of the NordicTrack FS14i FreeStride Elliptical.

2. Коопсуздук маалыматы

Before using this equipment, please read all instructions carefully. Keep this manual for future reference. Adhere to all warnings and instructions on the machine and in this manual.

• Врач менен кеңешиңиз: Before beginning any exercise program, consult your physician. This is especially important for individuals over age 35 or those with pre-existing health problems.
• Салмак сыйымдуулугу: The maximum user weight for this elliptical is 375 pounds (170 kg). Do not exceed this weight.
• Балдар жана үй жаныбарлары: Keep children and pets away from the equipment at all times. The elliptical is not a toy.
• Туура унутат: Wear appropriate exercise clothing and athletic shoes. Do not wear loose clothing that could become caught in the machine.
• Туруктуу бети: Place the elliptical on a level surface with adequate clearance around it. Ensure at least 2 feet (0.6 meters) of clear space behind and on each side of the machine.
• Текшерүү: Before each use, inspect the elliptical for loose parts or signs of wear. Do not use the machine if it is damaged.
• Электр коопсуздугу: Электр шнурунун кысылып же бузулуп калбагандыгын текшериңиз. Узарткычтарды колдонбоңуз.
• Гидратация: Машыгуу учурунда нымдуулукта болуңуз.

3. Орнотуу

3.1 Ассамблея

The NordicTrack FS14i FreeStride Elliptical requires assembly. Please refer to the separate assembly guide included with your product for detailed, step-by-step instructions. Ensure all parts are accounted for and assembled correctly before proceeding.

3.2 Initial Power-Up and iFIT Activation

1. Connect the power cord to the elliptical and then to a grounded electrical outlet.
2. The 14-inch HD touchscreen will power on. Follow the on-screen prompts to connect to your home Wi-Fi network. A stable Wi-Fi connection is required for iFIT functionality.
3. Activate your iFIT Family Membership. A credit card is required for activation, and the membership auto-renews unless canceled. This membership provides access to a vast library of interactive workouts.
4. Create up to five individual exercise profileүй-бүлө мүчөлөрүңүз үчүн.

3.1-сүрөт: Каптал view of the NordicTrack FS14i FreeStride Elliptical, showing its compact design.

4. Иштөө нускамалары

4.1 Using the 14-inch HD Touchscreen

The touchscreen is your primary interface for controlling the elliptical and accessing iFIT content. Navigate through menus by tapping and swiping. Adjust volume and other settings directly on the screen.

Figure 4.1: A user interacting with the 14-inch HD touchscreen during a workout.

4.2 iFIT Workouts

Your iFIT membership unlocks a vast library of on-demand workouts, including studio sessions, global workouts, strength training, and yoga. Select a workout from the main menu. Workouts are led by world-class trainers.

• Automatic Trainer Control: During iFIT workouts, your trainer can automatically adjust the elliptical's resistance, incline, and decline in real-time, providing a hands-free, immersive experience that matches the terrain or intensity of the session.
• Global Workouts: Experience virtual runs and rides through scenic locations worldwide using Google Maps™ technology.
• Daily Recommended Workouts: iFIT provides personalized workout recommendations daily based on your preferences and progress.

4.3 Adjusting Stride, Resistance, and Incline/Decline

The FS14i features an auto-adjusting stride from 0" to 32". The machine intuitively follows your movements, allowing you to transition between a stepper, elliptical, and treadmill-like motion without pressing buttons. You can also manually adjust resistance and incline/decline if not using Automatic Trainer Control.

• Каршылык: The elliptical offers 26 digital resistance levels. Increase resistance for a more challenging workout, or decrease it for easier movement.
• Incline/Decline: The machine can adjust from -10% decline to 10% incline. Adjusting the incline changes the muscle groups targeted and increases workout intensity.

4.4 Tracking Your Stats

The touchscreen displays real-time workout statistics, including time, distance, calories burned, and resistance level. iFIT also tracks your progress over time, helping you stay motivated.

Figure 4.2: A user engaging in a workout on the NordicTrack FS14i in a typical home environment.

5. Техникалык тейлөө

Regular maintenance ensures the longevity and optimal performance of your NordicTrack FS14i Elliptical.

• Тазалоо: After each use, wipe down the machine with a damp терди жана чаңды тазалоо үчүн кездеме. Абразивдүү тазалагычтардан же эриткичтерден качыңыз.
• Текшерүү: Periodically check all bolts, nuts, and screws to ensure they are tightened. Loose components can affect performance and safety.
• Майлоо: The FS14i is largely maintenance-free due to its magnetic resistance system. However, if you notice any squeaking or friction in moving parts, consult the NordicTrack support website for specific lubrication guidelines.
• Электр кабели: Электр шнурунун кандайдыр бир бузулууларын үзгүлтүксүз текшерип туруңуз. Эгерде бузулган болсо, колдонууну токтотуп, кардарларды колдоо кызматына кайрылыңыз.

6. Кыйынчылыктарды

This section addresses common issues you might encounter with your NordicTrack FS14i Elliptical.

If you encounter a problem not listed here or if the suggested solutions do not resolve the issue, please contact NordicTrack Customer Support for assistance.

7. Техникалык шарттар

Detailed specifications for the NordicTrack FS14i FreeStride Elliptical:

• Модель аты: FS14i
• Бренд: NordicTrack
• Түсү: Кара
• Продукциянын өлчөмдөрү (D x W x Y): 58.5" x 29.5" x 74" (148.6 см x 74.9 см x 188 см)
• Материал: Кошумча болот, пластик, резина
• Каршылык көрсөтүү механизми: Магниттик
• Maximum Салмагы сунуш: 375 фунт (170 кг)
• Жөнгө салынуучу кадамдын узундугу: 0 дюймдан 32 дюймга чейин (0 смден 81.3 смге чейин)
• Экрандын өлчөмү: 14 дюймдук HD сенсордук экран
• Каршылык деңгээли: 26 санариптик деңгээл
• Incline/Decline Range: -10%дан 10%га чейин
• Өндүрүүчү: NordicTrack
• UPC: 043619616514
• Бөлүмдүн номери: NTEL71620
• Биринчи жеткиликтүү болгон күнү: 21-апрель, 2021-жыл

Сүрөт 7.1: Жакын пландан view of the handlebars and touchscreen during use.

8. Кепилдик жана колдоо

8.1 Продукциянын кепилдиги

The NordicTrack FS14i FreeStride Elliptical is protected by the following limited warranties:

• кадр: 10 жылдык кепилдик
• Бөлүктөр: 2 жылдык кепилдик
• Эмгек: 1 жылдык кепилдик

Please retain your proof of purchase for warranty claims. The warranty covers defects in materials and workmanship under normal use. It does not cover damage resulting from misuse, accident, or unauthorized modifications.

8.2 Кардарларды колдоо

For technical assistance, warranty claims, or any questions regarding your NordicTrack FS14i Elliptical, please contact NordicTrack Customer Support. Contact information can typically be found on the official NordicTrack webсайтында же продуктунун таңгагында.

When contacting support, please have your model number (FS14i) and serial number (located on the product frame) readily available.