SportPlus Rower SP-MR-1100 колдонуу боюнча колдонмо

1. Коопсуздук боюнча маанилүү маалымат

Please read this entire manual before assembling or operating your SportPlus Rower SP-MR-1100. Keep this manual for future reference.

• Кандайдыр бир көнүгүү программасын баштоодон мурун дарыгериңиз менен кеңешиңиз.
• Бул жабдуулар үйдө колдонуу үчүн гана иштелип чыккан.
• Ар бир колдонуудан мурун бардык бөлүктөрдүн бекем бекитилишин текшериңиз.
• Иш учурунда балдарды жана үй жаныбарларын жабдуулардан алыс кармаңыз.
• Калакчыны тегиз, туруктуу бетке, айланасында жетиштүү боштук бар жерге коюңуз.
• The maximum user weight for this rower is 120 kg (264 lbs).
• The maximum user height for this rower is 200 cm (6 ft 7 in).
• Тийиштүү көнүгүү кийимин жана бут кийимди кийиңиз.

2. Пакеттин мазмуну

Carefully unpack all components and verify against the list below. If any parts are missing or damaged, contact SportPlus customer support.

• SportPlus Rower (main frame, seat, footrests, handle, console)
• Монтаждоо куралдарынын комплекти
• Колдонуучунун Колдонмосу (бул документ)

Note: Tablet or smartphone for the holder is not included.

3. Монтаждоо боюнча нускамалар

Assembly typically requires two people. Follow the step-by-step instructions provided in the included assembly guide. The assembly tool kit contains all necessary wrenches and screws.

Image: Two individuals collaborating to assemble the SportPlus Rower, demonstrating the assembly process.

Ensure all bolts and nuts are tightened securely after assembly to prevent instability during use.

4. Иштөө нускамалары

4.1 Баштоо

Before beginning your workout, perform a brief warm-up. Adjust the foot straps to secure your feet comfortably on the footrests.

Image: A man demonstrating the correct posture and use of the SportPlus Rower SP-MR-1100 during a workout.

4.2 Каршылыкты тууралоо

The SportPlus Rower features 8 levels of magnetic resistance, allowing for varied workout intensities. To adjust the resistance, locate the tension control knob on the main unit and turn it clockwise to increase resistance or counter-clockwise to decrease it.

Image: The SportPlus Rower SP-MR-1100 highlighting the 8 resistance levels and their corresponding training intensities, from activation to muscle development.

4.3 LCD Training Computer

The integrated LCD computer displays important workout data to help you track your progress. Functions typically include:

• Убакыт: Машыгуунун узактыгы.
• Штрихтер: Total number of rowing strokes.
• Strokes/Min: Current strokes per minute.
• Калориялар: Болжолдуу күйгөн калория.
• Аралык: Болжолдуу аралыкты басып өтүү.
• Скандоо: Бардык көрсөткүчтөрдү автоматтык түрдө айлантат.

Refer to the console's specific instructions for setting targets or resetting values.

Image: A close-up of the SportPlus Rower SP-MR-1100's features, including the LCD training computer, smartphone/tablet holder, ergonomic handle, comfortable seat, and secure footrests.

4.4 Smartphone/Tablet Holder

A dedicated holder is provided to securely place your smartphone or tablet, allowing you to enjoy media or follow training apps during your workout.

4.5 Бүктөө жана сактоо

The SportPlus Rower is designed to be compact and foldable for easy storage. To fold the rower, follow the instructions in the assembly guide in reverse or consult the product's folding mechanism details. Once folded, the integrated transport wheels allow for convenient relocation.

Image: A woman demonstrating how to fold the SportPlus Rower SP-MR-1100 into its compact storage position, with dimensions for both unfolded and folded states.

5. Техникалык тейлөө

Regular maintenance ensures the longevity and safe operation of your rower.

• Тазалоо: Калакчыны жарнама менен сүртүңүзamp терди жана чаңды кетирүү үчүн ар бир колдонуудан кийин чүпүрөк менен сүртүңүз. Абразивдүү тазалагычтардан алыс болуңуз.
• Байланыштарды текшерүү: Periodically check all bolts, nuts, and moving parts to ensure they are secure and functioning correctly. Tighten any loose connections.
• Темир жолду тазалоо: Отургучтун жылмакай кыймылын камсыз кылуу үчүн отургучтун рельсин таза жана таштандылардан таза кармаңыз.
• Батареяны алмаштыруу: Replace the console batteries as needed (typically 2x AAA, check console compartment for specifics).

6. Кыйынчылыктарды

If you encounter issues with your SportPlus Rower, refer to the following common solutions:

• Консоль көрсөтүлбөй жатат: Батареялар туура орнотулганын жана заряды жетиштүү экендигин текшериңиз. Керек болсо алмаштырыңыз.
• Туура эмес каршылык: Ensure the tension control knob is properly engaged and not loose. Verify the magnetic brake system is free from obstructions.
• Чыкырган үндөр: Inspect the seat rollers and rail for debris. Clean the rail and apply a small amount of silicone-based lubricant if necessary. Check for any loose connections.
• Туруксуз иштөө: Ensure the rower is placed on a flat surface and all feet are level. Check all assembly bolts for tightness.

For issues not resolved by these steps, please contact SportPlus customer support.

7. Техникалык шарттар

8. Кепилдик жана колдоо

SportPlus has been producing durable and high-quality fitness equipment for over 20 years. We are committed to providing excellent customer service.

• Кардарларды колдоо: Our support team in Hamburg is available to assist you with any questions or concerns.
• Запастык бөлүктөр: We maintain a consistent stock of wear and spare parts to ensure the longevity and durability of your sports machine.

Image: A SportPlus customer support representative wearing a headset, ready to assist customers.

For further assistance, please refer to the contact information provided with your purchase or visit the official SportPlus webсайт.