1. Киришүү
This instruction manual provides essential information for the safe and effective use of your SHUA MULTI GYM G-6501. Please read this manual thoroughly before assembly, operation, or maintenance to ensure proper usage and to prevent injury or damage to the equipment. Keep this manual for future reference.
2. Коопсуздук маалыматы
ЭСКЕРТҮҮ: Кандайдыр бир көнүгүү программасын баштоодон мурун, дарыгериңиз менен кеңешиңиз. Бул өзгөчө 35 жаштан ашкан же мурдатан ден соолугунда көйгөйлөрү бар адамдар үчүн маанилүү.
- Always inspect the equipment before each use for loose parts, worn cables, or any signs of damage. Do not use the equipment if any issues are found.
- Ensure all pins, bolts, and adjustments are securely fastened before beginning your workout.
- Иш учурунда балдарды жана үй жаныбарларын жабдуулардан алыс кармаңыз.
- Use the equipment only for its intended purpose as described in this manual.
- Тийиштүү көнүгүү кийимин жана бут кийимди кийиңиз.
- Өзүңүздү ашыкча күчкө салбаңыз. Эгер алсырап, башыңыз айланса же ооруса, көнүгүүлөрдү дароо токтотуңуз.
- Maintain a clear space of at least 0.6 meters (2 feet) around the equipment during use.
3. Продукт бүтүп калдыview
The SHUA MULTI GYM G-6501 is a comprehensive strength training system designed for a full-body workout. It features a robust iron construction, a 90KG weight stack, and multiple exercise stations to target various muscle groups.
3.1-сүрөт: Негизги view of the SHUA MULTI GYM G-6501, showcasing its various stations and robust design.
3.2-сүрөт: Side view of the SHUA MULTI GYM G-6501, highlighting the weight stack and cable system.
Key features include Dual Cam Performance for smooth operation, and two adjustable rotating cable arms for a wide variety of exercises.
4. Орнотуу жана чогултуу
The SHUA MULTI GYM G-6501 requires assembly. Due to its complexity and weight, professional assembly is highly recommended. Please refer to the separate detailed assembly guide provided with your purchase for step-by-step instructions.
4.1 Чогултууга чейинки текшерүү тизмеси
- Монтаждоону баштоодон мурун бардык компоненттердин бар экенин жана бузулбаганын текшериңиз.
- Prepare a clear, level, and stable area for assembly and placement of the gym.
- Have the necessary tools ready as specified in the assembly guide.
4.2 Орнотуу
Place the multi-gym on a flat, stable surface. Ensure there is adequate space around the equipment for safe operation and movement, as specified in the safety section.
5. Operating Instructions and Exercise Guide
The SHUA MULTI GYM G-6501 offers a wide range of exercises. Always ensure proper form and controlled movements. Adjust the weight stack by inserting the pin into the desired weight plate. Ensure the pin is fully engaged before lifting.
5.1 Түзөтүүлөр
- Салмак стек: Select your desired resistance by inserting the selector pin into the appropriate weight plate.
- Seat/Backrest: Adjust the seat and backrest positions to ensure proper alignment and comfort for each exercise. Refer to the specific exercise instructions for optimal positioning.
- Cable Arms: The two adjustable rotating cable arms can be positioned for various exercises. Consult the exercise diagrams for recommended settings.
5.2 Көнүгүү Чыг.amples
Төмөндө эксamples of exercises that can be performed on the SHUA MULTI GYM G-6501. This is not an exhaustive list, and many variations are possible with the adjustable cable arms.
5.1-сүрөт: Visual guide for various exercises on the SHUA MULTI GYM G-6501, including start and peak positions.
- Seated Chest Press: Targets chest muscles. Adjust seat height so handles are at mid-chest level. Push handles forward with controlled motion.
- Лат пулдаун: Targets back muscles. Sit facing the machine, grasp the lat bar, and pull down to your upper chest.
- Пек Флай: Targets chest muscles. Use the adjustable cable arms. Sit with back supported, grasp handles, and bring them together in front of your chest.
- Seated Row: Targets back muscles. Sit with feet on footrests, grasp the low pulley handle, and pull towards your abdomen.
- Бут узартуу: Targets quadriceps. Sit on the leg extension station, hook feet under the pad, and extend legs forward.
- Ийинди басып: Targets shoulder muscles. Adjust seat for proper height, grasp handles, and press upwards.
- Бицепс Curl: Targets biceps. Use a low pulley or adjustable cable arm. Stand or sit, grasp handle, and curl towards your shoulder.
- Triceps Pushdown: Targets triceps. Use a high pulley. Stand facing the machine, grasp handle, and push down until arms are fully extended.
- Туруучу бут Curl: Targets hamstrings. Stand facing the machine, hook one foot under the pad, and curl leg upwards.
- Additional Exercises with Adjustable Cable Arms: One-hand row, lateral raise, inner/outer thigh exercises, and many more variations are possible.
Кеңеш: Please select the exercise frequency, duration, and intensity according to your fitness level and goals. Read the instructions carefully before use.
6. Техникалык тейлөө
Regular maintenance is crucial for the longevity and safe operation of your SHUA MULTI GYM G-6501.
- Тазалоо: Жарнама менен жабдууну сүртүңүзamp терди жана чаңды кетирүү үчүн ар бир колдонуудан кийин чүпүрөк менен сүртүңүз. Абразивдүү тазалагычтардан алыс болуңуз.
- Текшерүү: Periodically check all nuts, bolts, and moving parts for tightness. Tighten any loose fasteners. Inspect cables and pulleys for wear, fraying, or damage. Replace worn parts immediately.
- Майлоо: Apply a silicone-based lubricant to guide rods and pivot points as needed to ensure smooth operation and prevent squeaking. Do not over-lubricate.
- Сактагыч: Store the equipment in a dry, clean environment away from direct sunlight and extreme temperatures.
7. Кыйынчылыктарды
If you encounter any issues with your SHUA MULTI GYM G-6501, refer to the following common troubleshooting tips:
| Көйгөй | Мүмкүн себеп | Чечим |
|---|---|---|
| Кыйкырык же майдалоо | Loose fasteners, lack of lubrication, worn pulleys/cables | Tighten all bolts. Lubricate guide rods and pivot points. Inspect and replace worn parts. |
| Rough cable movement | Dry cables, misaligned pulleys, damaged cable | Lubricate cables. Check pulley alignment. Inspect cable for damage and replace if necessary. |
| Weight stack not moving smoothly | Dry guide rods, bent guide rod, obstruction | Clean and lubricate guide rods. Check for any obstructions. |
If the problem persists or if you encounter an issue not listed here, please contact SHUA customer support.
8. Техникалык шарттар
| Өзгөчөлүк | Деталь |
|---|---|
| Модел | G-6501 |
| Бренд | ШУА |
| Таза Салмагы (NW) | 205 кг |
| Weight Stack | 90 кг |
| Weight Stack Material | Rubber Covered Cast Iron |
| Өлчөмдөрү (L x W x Y) | 162 x 100 x 210 см |
| Материал | Темир |
| Түс | Gray-BLACK |
| Handle Type | Fixed Handle |
9. Кепилдик жана колдоо
For information regarding the warranty of your SHUA MULTI GYM G-6501, please refer to the warranty card or purchase documentation included with your product. Warranty terms may vary by region and retailer.
If you require technical assistance, replacement parts, or have any questions not covered in this manual, please contact SHUA customer support through their official webсайтында же сатып алуу учурунда берилген байланыш маалыматында.
