1. Продукт бүтүп калдыview
The JOROTO MD80 Adjustable Weight Bench is designed for comprehensive full-body strength training in both home and light commercial environments. It features a robust construction and multiple adjustment options to accommodate various exercises and user needs.
- Жогорку жүк кубаттуулугу: Engineered to support up to 454 kg (1000 lbs), ensuring stability and safety during intense workouts.
- Көп функционалдуу дизайн: Offers 6 backrest positions and 2 seat positions, including flat, incline, and decline settings for a wide range of exercises.
- Туруктуу курулуш: Built with commercial-grade steel, a thick support board, high-density anti-collapse sponge, and tear-resistant leather for extended product life.
- Колдонуучуга ыңгайлуу өзгөчөлүктөр: Includes convenient wheels and a handle for easy movement, an extended backrest for head and neck support, and anti-loosening damping screws for enhanced stability.
2. Коопсуздук маалыматы
Before using the JOROTO MD80 Adjustable Weight Bench, please read and understand all safety instructions. Failure to follow these instructions may result in injury.
- Кандайдыр бир көнүгүү программасын баштоодон мурун дарыгер менен кеңешиңиз.
- Ensure the bench is assembled correctly and all bolts are tightened before use.
- Столду тегиз, туруктуу бетке коюңуз.
- 454 кг (1000 фунт) максималдуу салмактан ашпаңыз.
- Колдонуу учурунда балдарды жана үй жаныбарларын жабдуулардан алыс кармаңыз.
- Inspect the bench for any damage or loose parts before each workout. Do not use if damaged.
- Adjust the bench positions only when no weight is on it and ensure adjustment pins are fully engaged.
3. Орнотуу жана чогултуу
The JOROTO MD80 Adjustable Weight Bench requires minimal assembly. Installation tools are included in the package.
- Бардык компоненттерди таңгактан чыгарып, тетиктердин тизмесине ылайык текшериңиз (бул колдонмодо каралбаган, продуктунун таңгагын караңыз).
- Attach the front and rear stabilizer legs to the main frame using the provided bolts and tools. Ensure all connections are secure.
- Confirm that the adjustment mechanisms for the backrest and seat are functioning smoothly and securely lock into place.
Once assembled, ensure the bench is stable and does not wobble before first use.
4. Иштөө нускамалары
4.1 Adjusting the Bench Positions
The MD80 bench offers multiple adjustment options for both the backrest and the seat to support various exercises.
- Артканы тууралоо: The backrest can be adjusted to 6 different angles, ranging from decline to upright positions. To adjust, pull the adjustment pin, move the backrest to the desired angle, and release the pin, ensuring it fully engages in the corresponding slot.
- Орундукту жөндөө: The seat can be adjusted to 2 positions. Similar to the backrest, pull the adjustment pin, move the seat to the desired angle, and ensure the pin locks into place.
Always ensure the adjustment pins are securely locked before beginning any exercise to prevent accidental movement.
Figure 4.1: Adjustment angles for the JOROTO MD80 bench.
4.2 Recommended Workouts
The JOROTO MD80 bench supports over 20 different exercises targeting various muscle groups. It can be used with dumbbells, barbells, or in conjunction with a weight rack.
- Көкүрөк: Flat Bench Press, Incline Bench Press, Decline Bench Press, Dumbbell Flyes.
- Ийиндер: Seated Overhead Press, Incline Lateral Raises.
- Артка: Dumbbell Rows, Hyperextensions (using decline position).
- Куралдар: Bicep C.urls, Tricep Extensions.
- Негизги: Decline Crunches, Leg Raises.
4.2-сүрөт: Мисamples of exercises possible with the MD80 bench.
4.3 Отургучту жылдыруу
The bench is equipped with convenient wheels and a handle for easy relocation.
- Ensure the bench is in a folded or compact position if possible.
- Grasp the leather-wrapped handle located at the front of the bench.
- Slightly lift the front end of the bench, allowing the rear wheels to engage with the floor.
- Roll the bench to the desired location.
Figure 4.3: Moving the JOROTO MD80 bench using its integrated wheels and handle.
5. Техникалык тейлөө
Regular maintenance ensures the longevity and safe operation of your JOROTO MD80 Adjustable Weight Bench.
- Тазалоо: Жарнама менен отургучту сүртүңүзamp Ар бир колдонгондон кийин терди жана кирди кетирүү үчүн чүпүрөктү сүртүңүз. Зарыл болсо, тереңирээк тазалоо үчүн жумшак самын эритмесин колдонуңуз, андан кийин кургатып сүртүңүз. Абразивдүү тазалоочу каражаттардан алыс болуңуз.
- Текшерүү: Periodically check all bolts, nuts, and adjustment pins for tightness. Retighten as needed. Inspect the upholstery for any signs of wear, tears, or damage.
- Сактагыч: Store the bench in a dry environment away from direct sunlight and extreme temperatures. The foldable design allows for compact storage.
6. Кыйынчылыктарды
If you encounter any issues with your JOROTO MD80 Adjustable Weight Bench, refer to the following common solutions:
| Көйгөй | Мүмкүн себеп | Чечим |
|---|---|---|
| Bench wobbles during use | Loose bolts; uneven surface | Бардык чогултуучу болттордун бекем тартылганын текшериңиз. Складканы тегиз, тегиз жерге жылдырыңыз. |
| Adjustment pin does not engage | Obstruction in the adjustment hole; pin not aligned | Check for any debris in the adjustment holes. Ensure the backrest/seat is properly aligned with the desired hole before releasing пин. |
| Screws become loose over time | Normal wear and tear; vibration from use | Regularly check and tighten all screws and bolts. The MD80 uses damping screws designed to resist loosening, but periodic checks are still recommended. |
7. Техникалык шарттар
Detailed specifications for the JOROTO MD80 Adjustable Weight Bench.
- Модель номери: MD80
- Салмак сыйымдуулугу: 454 кг (1000 фунт)
- Элемент Салмагы: 24 кг
- Продукциянын өлчөмдөрү: 120 см (тереңдик) x 50 см (туурасы) x 45 см (бийиктик)
- Рамка материалы: Эритме болот
- жабуу материалы: Steel Alloy and Leather (Tear-resistant)
- Seat/Backrest Thickness: 60 мм (2.4 дюйм)
- Аркасынын узундугу: 86 см (34 дюйм)
- Stabilizer Width: 100 мм (4 дюйм)
- Түзөтүүлөр: 6 backrest positions, 2 seat positions
- Батареялар талап кылынат: Жок
- Биринчи жеткиликтүү датасы: 6-июль, 2022-жыл
Figure 7.1: Product dimensions of the JOROTO MD80 bench.
8. Кепилдик жана колдоо
JOROTO is committed to providing high-quality fitness equipment and customer satisfaction. We have served over 1,000,000 families over three decades in the fitness industry.
For any issues or concerns regarding your JOROTO MD80 Adjustable Weight Bench, please contact our customer support. We aim to provide a 100% satisfactory solution for all product-related problems.
Кепилдик дооматтары үчүн сатып алуу дүмүрчөгүңүздү сактап коюңуз.
