1. Introduction and Overview
The Tunturi Cardio Fit M50 Mini Exercise Bike is designed to help individuals maintain physical activity, especially those with limited mobility or during rehabilitation. This electric pedal exerciser allows for training of both legs and arms. It is lightweight, compact, and provides an effective way to exercise.
Негизги өзгөчөлүктөр төмөнкүлөрдү камтыйт:
- Motorized operation for assisted movement.
- Twelve speed settings for varied intensity.
- Five pre-set programs for diverse workouts.
- Suitable for both arm and leg training.
- Helps stimulate blood circulation.
- Оңой сактоо жана көчүрүү үчүн компакт жана жеңил дизайн.
The M50 is electrically powered, assisting users in initiating and maintaining movement without significant effort. It features an extra-wide base with an anti-slip coating for stability and adjustable straps to secure feet on the pedals. When used on the floor, it targets ankles, knees, hips, and leg muscles. When placed on a table, the pedals can be used as handles to train arm, wrist, back, and shoulder muscles. The integrated and easily removable remote control allows adjustment of speed, time, programs, and direction (forward or reverse). The remote also displays exercise data such as time, distance, and calories burned.
2. Коопсуздук маалыматы
Please read all safety instructions carefully before using the Tunturi Cardio Fit M50 Mini Exercise Bike. Failure to follow these instructions may result in injury or damage to the product.
- Кандайдыр бир жаңы көнүгүү программасын баштоодон мурун, айрыкча, сизде мурдатан болгон медициналык шарттарыңыз болсо, дарыгериңиз менен кеңешиңиз.
- Аппаратты ушул колдонмодо сүрөттөлгөндөй гана колдонуңуз.
- Place the exercise bike on a stable, level surface. Ensure adequate space around the unit.
- Иштеп жаткан учурда балдарды жана үй жаныбарларын аппараттан алыс кармаңыз.
- Аспаптын тешикчелерине эч нерсе киргизбеңиз.
- Ensure the power cord is not damaged and is placed where it will not be tripped over.
- Do not use the device if it is damaged or malfunctioning. Contact customer support.
- Maximum user weight: 100 kg (220 lbs). Do not exceed this limit.
- Always wear appropriate footwear when using the device for leg exercises.
- Оору, башыңыз айлануу же ыңгайсыздык сезилсе, көнүгүүлөрдү дароо токтотуңуз.
3. Пакеттин мазмуну
Пакетте бардык компоненттер бар экенин текшериңиз:
- Tunturi Cardio Fit M50 Mini Exercise Bike main unit
- Алыстан башкаруу
- Кубаттуу адаптер
- Anti-slip mat/stickers (if included)
- Колдонуучунун Колдонмосу (бул документ)
4. Орнотуу
The Tunturi Cardio Fit M50 Mini Exercise Bike requires minimal assembly.
- Пакеттен чыгаруу: Бардык компоненттерди таңгактан кылдаттык менен алып салыңыз. Келечекте сактоо же ташуу үчүн таңгактарды сактаңыз.
- Жайгашкан жери: Place the main unit on a firm, level surface. For floor use, ensure the surface is stable and non-slip. If using on a smooth floor, apply the provided anti-slip stickers to the bottom of the unit's feet or place it on an anti-slip mat.
- Кубат туташуу: Connect the power adapter to the power input port on the exercise bike and then plug it into a standard electrical outlet (220-240V AC).
- Алыстан башкаруу: Ensure batteries are correctly installed in the remote control (if not pre-installed).
Figure 4.1: Tunturi Cardio Fit M50 Mini Exercise Bike. This image shows the complete unit with pedals and display.
Figure 4.2: The extra-wide base of the M50 ensures stability during use, preventing unwanted movement.
Figure 4.3: The M50 features anti-slip feet, ensuring it remains stable on various surfaces, including carpet and smooth floors.
5. Иштөө нускамалары
5.1 Күйгүзүү/өчүрүү
- To power on the device, press the red power switch located on the side of the main unit. The LCD display will illuminate.
- To power off, press the red power switch again.
5.2 Алыстан башкарууну колдонуу
The remote control allows you to manage all functions of the M50. It is easily detachable from the main unit.
Figure 5.1: The remote control for the Tunturi M50, showing its display and various function buttons.
- Дисплей: Shows various metrics like Scan, Speed, Time, Distance (Dist), and Calories (Cal).
- Баштоо/Токтоо: Press to begin or pause the exercise.
- Режим: Cycles through different display modes (Scan, Time, Distance, Calories) and selects exercise programs.
- Убакыт: Adjusts the exercise duration.
- Тескери: Педалдын багытын өзгөртөт (алдыга же артка).
- Ылдамдык +/-: Increases or decreases the motorized speed (12 levels).
5.3 Көнүгүү режимдери
The M50 offers five pre-set programs and a manual mode with 12 speed settings.
- Кол режими: Use the Speed +/- buttons to select your desired speed from 1 to 12.
- Программалар: Press the 'Mode' button repeatedly to cycle through the 5 pre-set programs. Each program has varying speed profiles.
5.4 Leg Exercise
For leg exercises, place the M50 on the floor in front of a chair or sofa. Sit comfortably and place your feet into the adjustable pedal straps.
Figure 5.2: The M50 can be used for leg exercises while seated comfortably on a chair.
- Adjust the pedal straps to secure your feet.
- Press 'Start/Stop' on the remote to begin.
- Use 'Speed +/-' to adjust the motorized speed.
- Press 'Reverse' to change pedaling direction.
5.5 Arm Exercise
For arm exercises, place the M50 on a sturdy table. Sit in front of the table and grasp the pedals with your hands.
Figure 5.3: An individual performing arm exercises with the M50 placed on a table.
Figure 5.4: The adjustable pedal straps can accommodate both hands and feet for versatile training.
- Grasp the pedals firmly.
- Press 'Start/Stop' on the remote to begin.
- Use 'Speed +/-' to adjust the motorized speed.
- Press 'Reverse' to change pedaling direction.
5.6 Forward and Reverse Pedaling
The M50 allows you to pedal in both forward and reverse directions, engaging different muscle groups.
Figure 5.5: The 'Reverse' button on the remote control allows for easy switching between forward and backward pedaling.
- While the device is operating, press the 'Reverse' button on the remote control to switch the pedaling direction.
5.7 Monitoring Your Progress
The LCD display on the remote control provides real-time feedback on your workout.
- Скандоо: Бардык көрсөткүчтөрдү автоматтык түрдө айлантат.
- Ылдамдыгы: Displays the current pedaling speed.
- Убакыт: Көнүгүү сессияңыздын узактыгын көрсөтөт.
- Distance (Dist): Estimates the distance covered.
- Calories (Cal): Машыгуу учурунда күйгөн калорияларды эсептейт.
6. Техникалык тейлөө
Regular maintenance ensures the longevity and optimal performance of your Tunturi Cardio Fit M50.
- Тазалоо: Аппаратты жумшак менен сүртүңүз, гamp cloth after each use. Do not use abrasive cleaners or solvents. Ensure no liquid enters the internal components.
- Сактагыч: Store the exercise bike in a cool, dry place away from direct sunlight and extreme temperatures. Its compact size (42 x 40 x 29 cm) makes it easy to store.
- Текшерүү: Periodically check all screws, bolts, and connections to ensure they are secure. Tighten if necessary.
- Электр кабели: Inspect the power cord for any signs of damage. If damaged, discontinue use and contact customer support.
Figure 6.1: The compact dimensions of the M50 (42 cm L x 40 cm W x 29 cm H) allow for easy storage and use in various locations.
7. Кыйынчылыктарды
If you encounter any issues with your Tunturi Cardio Fit M50, refer to the following common problems and solutions:
| Көйгөй | Мүмкүн себеп | Чечим |
|---|---|---|
| Түзмөк күйбөйт. | Power cord not connected, power switch off, power outlet malfunction. | Ensure power cord is securely plugged into the device and a working outlet. Check the red power switch is in the 'ON' position. |
| Pedals are not moving or movement is inconsistent. | Speed setting too low, program not selected, internal malfunction. | Increase the speed using 'Speed +' on the remote. Ensure a program is selected or manual mode is active. If problem persists, contact support. |
| Алыстан башкаруу жооп бербей жатат. | Батареялар аз же туура эмес орнотулган. | Replace batteries in the remote control. Ensure they are inserted with correct polarity. |
| Device slides during use. | Not on a stable surface, anti-slip feet not applied or worn. | Place the device on a stable, non-slip surface. Apply or replace anti-slip stickers on the feet. |
If you experience any issues not listed here or if the problem persists after attempting the solutions, please contact Tunturi customer support for assistance.
8. Техникалык шарттар
Detailed technical specifications for the Tunturi Cardio Fit M50 Mini Exercise Bike:
- Модель номери: 21TCFM5000
- Өлчөмдөрү (L x W x Y): 40 x 44 x 29 см (15.7 x 17.3 x 11.4 дюйм)
- Элемент Салмагы: 5.6 кг (12.3 фунт)
- Максималдуу Колдонуучу Салмагы: 100 кг (220 фунт)
- Негизги материал: Алюминий
- Түсү: Кара
- Кубат булагы: Electric (220-240V AC)
- Мотор күчү: 0.094 аттын күчү
- Иштөө режими: Автоматтык
- Каршылык деңгээли: 12
- Максималдуу ылдамдык: 12 об/мин
- Программалардын саны: 5
- Дисплей түрү: LCD
- Башкаруу түрлөрү: Алыстан башкаруу
- Өзгөчөлүктөр: Compact design, adjustable pedal straps, anti-slip feet, forward/reverse function.
9. Кепилдик жана колдоо
Кепилдик жөнүндө маалымат алуу үчүн, өнүмүңүз менен кошо берилген кепилдик картасын караңыз же Tunturi компаниясынын расмий дүкөнүнө баш багыңыз. website. If you require technical support, spare parts, or have any questions regarding your Tunturi Cardio Fit M50, please contact Tunturi customer service. Contact details can typically be found on the Tunturi webсайтында же сатып алуу документтеринде.
