KETTLER SPORT ALPHA RUN 400 чуркоо жолун колдонуучунун колдонмосу

1. Киришүү

Thank you for choosing the KETTLER SPORT ALPHA RUN 400 Treadmill. This manual provides detailed instructions for assembly, operation, maintenance, and troubleshooting to ensure a safe and effective workout experience. Please read this manual thoroughly before using the treadmill and keep it for future reference.

The ALPHA RUN 400 is designed to offer a varied and effective training experience with 32 programs, speeds up to 20 km/h, and inclines up to 12%. Its powerful 3 HP continuous motor ensures stability even during intense workouts. Features like the Energy Deck cushioning system protect your joints, while Bluetooth connectivity allows for heart rate monitoring and integration with apps like Kinomap.

2. Коопсуздук нускамалары

ЭСКЕРТҮҮ: Before starting any exercise program, consult your physician. This is especially important for individuals over the age of 35 or those with pre-existing health conditions.

• Чуркоо жолун колдонуудан мурун, ушул колдонмодогу бардык көрсөтмөлөрдү окуп чыгыңыз.
• Иш учурунда балдарды жана үй жаныбарларын чуркоо жолунан алыс кармаңыз.
• Тийиштүү спорттук бут кийим жана кийим кийиңиз. Кыймылдуу бөлүктөргө илинип калышы мүмкүн болгон кенен кийимдерден алыс болуңуз.
• Always use the emergency stop system. Attach the safety key clip to your clothing before beginning your workout.
• Place the treadmill on a stable, level surface with adequate clearance around it (at least 2 meters behind and 0.6 meters on each side).
• Колдонуучунун максималдуу салмагы 140 кг ашпасын.
• Ensure the power cord is not pinched or damaged. Do not use extension cords.
• Never step on or off the treadmill while the belt is moving.
• Эгерде сиз алсырап, башыңыз айланып же ооруп жатсаңыз, машыгууну дароо токтотуңуз.

3. Орнотуу жана чогултуу

The KETTLER SPORT ALPHA RUN 400 Treadmill requires some assembly. Please follow the instructions provided in the separate assembly guide that came with your product. Ensure all components are present and undamaged before beginning assembly.

3.1 Пакеттен чыгаруу

Carefully remove all components from the packaging. Retain packaging materials until assembly is complete in case of returns or transport.

3.2 Орнотуу

Choose a location that is flat, stable, and provides sufficient space around the treadmill for safe operation and access. Avoid placing the treadmill in direct sunlight or in areas with high humidity.

3.3 Кубат туташтыруу

Connect the power cord to a grounded electrical outlet. Ensure the power switch on the treadmill is in the OFF position before plugging it in.

3.4 Алгачкы текшерүү

After assembly, perform a quick check:

• Бардык болттор менен гайкалардын бекем бекемделгенин текшериңиз.
• Verify the running belt is centered and tensioned correctly.
• Test the emergency stop system.

Image 1: The KETTLER SPORT ALPHA RUN 400 Treadmill, showcasing its robust design and console.

4. Иштөө нускамалары

4.1 Console Overview

The ALPHA RUN 400 features an LCD display console that shows all relevant training data, including speed, incline, time, distance, calories, and heart rate. The console also provides quick selection buttons for speed and incline adjustments.

Image 2: Close-up of the KETTLER SPORT ALPHA RUN 400 treadmill console, displaying workout metrics and control buttons.

4.2 Машыгууну баштоо

1. Ensure the safety key is properly inserted into the console and the clip is attached to your clothing.
2. Чуркоо жолунда капталдагы рельстерге чык.
3. басыңыз START баскычын басыңыз. Кур жай ылдамдыкта кыймылдай баштайт.
4. Кыймылдуу курга этияттык менен басып, баса баштаңыз.

4.3 Ылдамдыкты жана жантайыңкылыкты жөндөө

колдонуу SPEED +/- buttons on the console or handlebars to increase or decrease the running speed (up to 20 km/h). Use the INCLINE +/- buttons to adjust the incline level (up to 12%). Quick selection buttons are also available for rapid adjustments.

Image 3: Close-up of the speed adjustment buttons located on the handlebars of the KETTLER SPORT ALPHA RUN 400 treadmill.

4.4 Окуу программалары

The ALPHA RUN 400 offers 32 pre-set training programs. Refer to the console's specific instructions for navigating and selecting programs that suit your fitness goals.

4.5 Жүрөктүн кагышын көзөмөлдөө

Monitor your heart rate using the integrated hand pulse sensors on the handlebars. For more accurate and continuous monitoring, connect a compatible Bluetooth chest strap (not included) to the treadmill via the Bluetooth interface.

4.6 Kinomap App Integration

Connect your mobile device via Bluetooth to the Kinomap app to experience real-world routes and compete with other users. Follow the instructions within the Kinomap app for pairing and usage.

4.7 Машыгууну токтотуу

басыңыз ТОКТОТ button to gradually slow down and stop the treadmill. Alternatively, pull the safety key to activate the emergency stop, which will immediately halt the belt.

4.8 Сактоо

The treadmill features a Soft Drop mechanism for space-saving storage. Carefully fold the running deck upwards until it locks into place. Use the transport wheels to move the treadmill to your desired storage location.

5. Техникалык тейлөө

Үзгүлтүксүз техникалык тейлөө сиздин чуркоо жолуңуздун узак мөөнөттүү жана коопсуз иштешин камсыз кылат.

5.1 Тазалоо

Жарнак менен ар бир колдонуудан кийин чуркоо тилкесин сүртүңүзamp cloth to remove sweat and dust. Do not use abrasive cleaners or solvents. Keep the console free from moisture.

5.2 Иштеп жаткан кайыштарды майлоо

The running belt requires periodic lubrication to reduce friction and extend its lifespan. Refer to your separate assembly guide or manufacturer's recommendations for the correct type of lubricant and application frequency.

5.3 Курдун тартылышы жана тегизделиши

Periodically check the running belt for proper tension and alignment. If the belt slips or drifts to one side, consult the assembly guide for instructions on how to adjust it. Incorrect tension or alignment can cause premature wear and affect performance.

5.4 Жалпы текшерүү

Regularly inspect all nuts, bolts, and moving parts for tightness and wear. Replace any worn or damaged components immediately. Do not use the treadmill if any parts are damaged.

6. Кыйынчылыктарды

If you encounter issues with your KETTLER SPORT ALPHA RUN 400 Treadmill, refer to the following common problems and solutions:

• Чуркоо жолу күйбөйт:
  • Электр шнурунун чуркоо жолуна да, розеткага да бекем сайылганын текшериңиз.
  • Ensure the power switch on the treadmill is in the ON position.
  • Автоматтык өчүргүч өчүп калбаганын текшериңиз.
• Running belt stops suddenly:
  • Check if the safety key has been dislodged. Reinsert it firmly.
  • Ensure the emergency stop button is not pressed.
• Чуркоо курлары:
  • The running belt may require tension adjustment. Refer to the maintenance section or assembly guide.
  • The belt may need lubrication.
• Иш учурунда адаттан тыш үндөр:
  • Inspect for loose parts or foreign objects under the belt.
  • The belt may be misaligned or require lubrication.

If these solutions do not resolve the issue, please contact KETTLER customer support.

7. Техникалык шарттар

8. Кепилдик жана колдоо

For detailed warranty information, please refer to the warranty card included with your product or visit the official KETTLER webсайт. Кепилдик дооматтар үчүн сатып алганыңыздын далилин сактаңыз.

If you require technical assistance, spare parts, or have any questions not covered in this manual, please contact KETTLER customer support. Contact details can typically be found on the KETTLER webсайтында же продукт документациясында.

KETTLER расмий сайты Webсайт: www.kettler.com