Introduction
The Fitbit Inspire 3 is a versatile health and fitness tracker designed to help you monitor your well-being. This manual provides essential information on setting up, operating, maintaining, and troubleshooting your device to ensure optimal performance.
Кутуда эмне бар
- Fitbit Inspire 3 трекери
- Кичинекей жана чоң тилкелер
- Заряддоо кабели
Image: The Fitbit Inspire 3 tracker with its included yellow band.
Жайгашуу
1. Аппаратыңызды заряддоо
Before first use, fully charge your Inspire 3. Connect the charging cable to a USB port on your computer or a certified USB wall charger. Align the pins on the charging cable with the ports on the back of your tracker. A battery icon will appear on the screen to indicate charging status.
2. Fitbit колдонмосу менен орнотуу
- Download the Fitbit app from the Apple App Store (iOS 15 or higher) or Google Play Store (Android OS 9 or higher).
- Open the app and follow the on-screen instructions to create or log in to your Fitbit account.
- Профонду басыңызfile icon in the app, then select 'Set Up a Device'. Choose Inspire 3 and follow the pairing instructions.
- Орнотуу учурунда телефонуңуздун Bluetooth функциясы иштетилгенин текшериңиз.
Сүрөт: алдыңкы view of the Fitbit Inspire 3 display, showing the time, date, and heart rate.
Inspire 3'ни иштетүү
Навигация
The Inspire 3 features a color touchscreen. Swipe up, down, left, or right to navigate through menus and stats. Tap to select an option or view көбүрөөк маалымат.
Активдүүлүккө көз салуу
Your Inspire 3 automatically tracks your steps, distance, calories burned, and Active Zone Minutes throughout the day. You can view these stats directly on your device or in the Fitbit app.
Image: The 'Move More' feature of the Fitbit Inspire 3, illustrating how it tracks activity and heart rate zones during exercise.
Жүрөктүн кагышын көзөмөлдөө
The Inspire 3 continuously monitors your heart rate. This data is used to calculate Active Zone Minutes, calorie burn, and resting heart rate. You can see your current heart rate on the device's display.
Уйкуга көз салуу
Wear your Inspire 3 to bed to automatically track your sleep stages (light, deep, REM) and sleep score. This information helps you understand your sleep patterns and improve sleep quality.
Image: The 'Sleep Better' feature of the Fitbit Inspire 3, displaying a user's sleep score and detailed sleep tracking data within the app.
Stress Management
The device provides a daily Stress Management Score and offers guided breathing sessions to help you manage stress levels. Access these features through the Fitbit app.
Image: The 'Stress Less' feature of the Fitbit Inspire 3, showing the stress management score and options for guided breathing sessions in the app.
Эскертмелер
Receive call, text, and smartphone app notifications directly on your Inspire 3 when your phone is nearby. Enable and manage notifications through the Fitbit app settings.
Техникалык тейлөө
Аппаратыңызды тазалоо
Regularly clean your Inspire 3 and its band to prevent skin irritation and maintain device functionality. Use a mild, soap-free cleanser and water. Dry thoroughly before wearing.
Суу каршылык
The Inspire 3 is water resistant up to 50 meters. It is safe for showering and swimming. After getting wet, dry the device and band thoroughly to ensure comfort and prevent damage.
Батареянын иштөө мөөнөтү
The Inspire 3 offers up to 10 days of battery life, depending on usage and other factors. Charge your device regularly to ensure continuous tracking.
Проблемаларды чечүү
Синхрондоо маселелери
- Смартфонуңузда Bluetooth иштетилгенин текшериңиз.
- Fitbit колдонмосу фондо иштеп жатканын текшериңиз.
- Restart your Inspire 3 and your smartphone.
- If issues persist, try unpairing and re-pairing the device in the Fitbit app.
Display Not Responding
- Аппараттын заряддалганын текшериңиз.
- Restart the Inspire 3 by connecting it to the charger and holding the button (if applicable) or following specific restart instructions in the Fitbit app.
Туура эмес окуулар
- Ensure the tracker is worn snugly but comfortably on your wrist, about a finger's width above your wrist bone.
- Clean the heart rate sensor on the back of the device.
Техникалык шарттар
| Модель номери | HU-XI-3 |
| Продукциянын өлчөмдөрү | 0.71 x 0.43 x 1.54 дюйм |
| Элемент Салмагы | 3.8 унция |
| Батарея түрү | 1 литий-иондук батарейка (кошулган) |
| Операциялык системанын шайкештиги | Apple iOS 15 or higher, Android OS 9 or higher |
| Байланыш | Bluetooth |
| Суу каршылык | 50 метрге чейин |
| Дисплей өлчөмү | 0.76 дюйм |
Кепилдик жана колдоо
Кепилдик жөнүндө маалымат жана кардарларды колдоо үчүн расмий Fitbit сайтына кайрылыңыз webсайтына кириңиз же Fitbit кардарларды тейлөө кызматына кайрылыңыз. Кепилдик талаптары үчүн сатып алганыңызды тастыктаган документти сактап коюңуз.
Онлайн колдоо: fitbit.com/global/us/support
