Introduction
This manual provides essential instructions for setting up, operating, and maintaining your Fitbit Inspire 3 Fitness Tracker. Please read this guide thoroughly to ensure proper use and to maximize the device's features.
Image 1: Fitbit Inspire 3 Fitness Tracker. The device features a black display unit with a lilac-colored classic band, showing the time and heart rate.
Жайгашуу
1. Кутудан чыгаруу жана баштапкы төлөм
Кутудан чыгаргандан кийин, бардык компоненттер бар экенин текшериңиз:
- Fitbit Inspire 3 трекери
- Кичинекей жана чоң классикалык топтор
- Заряддоо кабели
Connect the charging cable to a USB power source and attach the tracker. The device will vibrate and display a battery icon when charging. Fully charge the device before first use, which typically takes 1-2 hours.
2. Device Activation and App Pairing
- Download the Fitbit app from your smartphone's app store (iOS or Android).
- Open the Fitbit app and create an account or log in to an existing one.
- Follow the on-screen instructions in the app to pair your Inspire 3. Ensure your phone's Bluetooth is enabled.
- During setup, you will be prompted to enter personal information (height, weight, age, gender) to help calculate activity data accurately.
Иштөө нускамалары
Аппаратты навигациялоо
Image 2: Close-up of the Fitbit Inspire 3 display. The screen shows "12:58", "Wed 27", and a heart icon with "73", indicating time, date, and heart rate.
The Inspire 3 features a touchscreen display and a single button on the side.
- таптаңыз: Wake up the screen or navigate through stats.
- Серпүү: чейин өйдө/төмөн сүрүңүз view different metrics (steps, distance, calories, Active Zone Minutes, heart rate). Swipe left/right to access apps and settings.
- Баскычты басуу: Press the button to return to the clock face or to quickly access certain features depending on context.
Негизги өзгөчөлүктөрү
The Fitbit Inspire 3 offers various health and fitness tracking capabilities:
- 24/7 жүрөктүн кагышын көзөмөлдөө: Continuously tracks your heart rate to provide insights into your cardiovascular health and calorie burn. View your real-time heart rate on the device or in the Fitbit app.
- Активдүүлүккө көз салуу: Records daily steps, distance, calories burned, and Active Zone Minutes. Goals can be customized in the Fitbit app.
- Уйкуга көз салуу: Уйку режимин көзөмөлдөйтtages (light, deep, REM) and provides a Sleep Score in the app to help you understand and improve your sleep quality.
- Стресс башкаруу: Offers tools and guided breathing sessions to help manage stress. Access these features through the device or app.
- Workout Intensity: Utilizes Active Zone Minutes to measure time spent in fat burn, cardio, and peak heart rate zones.
- Акылдуу эскертмелер: Receive call, text, and app notifications from your paired smartphone directly on your wrist. Manage notification settings in the Fitbit app.
- Суу каршылык: Water-resistant up to 50 meters. Suitable for swimming and showering. Activate "Water Lock" mode to prevent accidental screen touches during water activities.
Техникалык тейлөө
Заряддоо
The Inspire 3 has a battery life of up to 10 days. Charge the device when the low battery indicator appears. Use only the provided charging cable.
Тазалоо
Regularly clean your Inspire 3 and its band to prevent skin irritation and maintain device functionality.
- Tracker: Wipe the display and sensors with a soft, lint-free cloth. If necessary, slightly dampчүпүрөктү суу менен.
- Топ: For silicone bands, wash with mild soap and water, then rinse thoroughly and dry. For other materials, refer to Fitbit's official cleaning guidelines.
Катуу химиялык заттарды же абразивдүү тазалагычтарды колдонуудан алыс болуңуз.
Сактагыч
Түзмөктү колдонбогон учурда салкын, кургак жерде сактаңыз. Ашыкча температурадан алыс болуңуз.
Проблемаларды чечүү
| Маселе | Чечим |
|---|---|
| Device not turning on or responding | Ensure the device is fully charged. Connect it to the charger and check for the battery icon. If unresponsive, perform a restart by holding the button for 10 seconds while on the charger. |
| Not syncing with the Fitbit app |
|
| Inaccurate heart rate or activity data |
|
| Эскертмелер көрүнбөй жатат |
|
Техникалык шарттар
| Өзгөчөлүк | Деталь |
|---|---|
| Модель номери | FB424BKLV |
| Продукциянын өлчөмдөрү | 1.55 x 0.73 x 0.46 дюйм |
| Элемент Салмагы | 3.88 унция (110 грамм) |
| Батареянын иштөө мөөнөтү | 10 күнгө чейин |
| Батарея түрү | 1 Литий Полимердик батарейка (кошулган) |
| Суу каршылык | 50 метрге чейин |
| Байланыш | Bluetooth |
| Операциялык системанын шайкештиги | Android (and iOS via Fitbit app) |
| Өзгөчөлүктөр | 24/7 heart rate monitoring, sleep tracking, Active Zone Minutes, stress management tools |
Кепилдик жана колдоо
Кепилдик боюнча толук маалымат алуу үчүн, сураныч, расмий Fitbit сайтына кайрылыңыз website or the warranty card included with your product. Fitbit typically offers a limited warranty against defects in materials and workmanship.
Кошумча жардам, техникалык колдоо же үчүн view frequently asked questions, visit the official Fitbit support page:
Сиз да зыярат кылсаңыз болот Amazon'догу Fitbit дүкөнү продукт маалымат жана аксессуарлар үчүн.
