Timex Ironman Triathlon Classic 43mm Watch

Introduction

This manual provides detailed instructions for the operation and maintenance of your Timex Ironman Triathlon Classic 43mm Watch. This digital watch is designed for active individuals, offering timekeeping, daily activity tracking, and specialized workout modes with heart rate monitoring capabilities. It is a quartz watch and does not connect to a cellphone or computer via Bluetooth or Wi-Fi.

1-сүрөт: Фронт view of the Timex Ironman Triathlon Classic 43mm Watch. The digital display shows the day, date, and time, with various function labels around the bezel.

Орнотуу жана баштапкы конфигурация

Before using your watch, ensure the time, date, and your personal profile settings are correctly configured for accurate tracking.

Убакыт жана дата орнотуу

1. From the main timekeeping mode, press and hold the SET/INDIGLO button (top left) until the display changes to setup mode.
2. колдонуу START/STOP button (top right) to increase values and the LAP/RESET button (bottom right) to decrease values.
3. басыңыз РЕЖИМ button (bottom left) to cycle through settings such as hour, minute, second, year, month, and day.
4. Бардык орнотуулар туура болгондон кийин, басыңыз SET/INDIGLO button to exit setup mode.

Personal Profile Жайгашуу

For accurate calorie and heart rate zone calculations, it is recommended to input your personal data.

1. From the main timekeeping mode, press and hold the SET/INDIGLO button (top left) until the display changes to setup mode.
2. басыңыз РЕЖИМ button repeatedly until you reach the personal profile settings (e.g., age, weight, height).
3. колдонуу START/STOP жана LAP/RESET buttons to adjust your values.
4. басыңыз SET/INDIGLO сактоо жана чыгуу үчүн баскыч.

Иштөө режимдери

Your Timex Ironman watch features several operating modes to enhance your daily tracking and workout experience.

Машыгуу режими

The Workout Mode provides a dedicated counter for various metrics during your exercise sessions, separate from your daily totals. This allows for focused tracking of individual workouts.

1. Entering Workout Mode: From the main timekeeping mode, press the РЕЖИМ button (bottom left). The first mode displayed should be "WORKOUT".
2. Иштеп чыгуу Views: While in Workout Mode (and not actively tracking a workout), you can cycle through different data viewны басуу менен LAP/RESET button (bottom right). Available viewлар кирет:
   • Убакыт View: Displays the workout timer (top) and current time (bottom).
   • Дистанция View: Shows the distance traveled during the workout.
   • Ылдамдык View: Displays your current speed (e.g., miles per hour).
   • Темп View: Shows your current pace.
   • Кадам View: Displays the number of steps taken during the workout.
   • Калориялар View: Shows calories burned during the workout.

   It is recommended to select your desired view before starting a workout, though you can change it during the workout.

3. Setting Heart Rate Zones and Target Steps: While in Workout Mode (and not actively tracking a workout), press and hold the SET/INDIGLO button (top left) to enter workout settings.
   • Heart Rate Levels: The watch has pre-defined heart rate zones (Level 1, Level 2, Level 3) based on your personal profile (age, weight, height). You can adjust the high and low BPM (beats per minute) for each level using the START/STOP жана LAP/RESET баскычтар. Басыңыз РЕЖИМ to move between high/low settings and between levels.
   • In-Zone Alarm: You can enable or disable an alarm that alerts you when you enter or exit a set heart rate zone. Use the START/STOP аны күйгүзүү/өчүрүү үчүн баскычты басыңыз.
   • Target Steps: Set a target number of steps for your workout. The watch can alert you when this target is reached. Adjust the value using the START/STOP жана LAP/RESET баскычтар.

   After adjusting settings, press and hold the SET/INDIGLO button to exit settings.
4. Машыгууну баштоо: Once your settings are configured, press the START/STOP button (top right) to begin tracking your workout. The timer will start, and other metrics will begin to update as you move.
5. Машыгууну токтотуу: To pause or stop your workout, press the START/STOP button. The timer will pause. You can press it again to resume.
6. Resetting a Workout: After stopping a workout, to clear the data and prepare for a new session, press and hold the LAP/RESET button (bottom right). This will reset all workout metrics to zero.

Note: This watch does not save historical workout data. Once a workout is reset, the specific metrics for that session are cleared.

Техникалык тейлөө

Туура тейлөө саатыңыздын узак мөөнөттүү жана оптималдуу иштешин камсыз кылат.

Суу каршылык

The Timex Ironman Triathlon Classic 43mm Watch is water resistant to 100 meters (330 feet). This makes it suitable for swimming and snorkeling. However, it is not recommended for diving activities.

• Саат сууга чөгүп турганда эч кандай баскычты баспаңыз.
• Rinse the watch with fresh water after exposure to salt water or chlorinated water.

Батарея маалыматы

The watch requires 1 Lithium Metal battery (included). Battery replacement should ideally be performed by a qualified technician to ensure water resistance is maintained.

2-сүрөт: Артка view of the Timex Ironman Triathlon Classic 43mm Watch, showing the water resistance rating and battery compartment details.

Проблемаларды чечүү

Саатыңызда көйгөйлөргө туш болсоңуз, төмөнкү жалпы чечимдерди караңыз:

• Бош дисплей: Батарея аз же түгөнүп калган болушу мүмкүн. Батареяны алмаштырыңыз.
• Туура эмес убакыт/дата: Re-enter the time and date settings as described in the "Setup and Initial Configuration" section.
• Inaccurate Activity Tracking: Жеке адисиңизди камсыз кылыңызfile (age, weight, height) is accurately entered in the watch settings.
• Баскычтар жооп бербейт: The watch may be in a locked mode, or water may be interfering with button function. Try pressing and holding the SET/INDIGLO button to unlock, or dry the watch thoroughly.

Техникалык шарттар

Кепилдик жана колдоо

Timex watches are covered by a limited warranty. For specific warranty details, service, or support, please refer to the official Timex webсайтка же түздөн-түз кардарларды тейлөөгө кайрылыңыз. Кепилдик дооматтар үчүн сатып алганыңыздын далилин сактаңыз.

Кошумча колдоо үчүн, баш багыңыз Amazon'догу Timex дүкөнү.