1. Киришүү
The TKO AirRaid Runner is a self-powered curved treadmill designed for a variety of fitness activities, including high-intensity running, casual walking, and intense push sled simulations. Its unique curved design and self-powered mechanism provide an effective and engaging workout experience without the need for external power.
This manual provides essential information for the safe and effective operation, maintenance, and troubleshooting of your TKO AirRaid Runner.
2. Коопсуздук маалыматы
Read all instructions before using this equipment. Keep this manual for future reference. Failure to follow these instructions can result in serious injury or damage to the equipment.
- Кандайдыр бир көнүгүү программасын баштоодон мурун дарыгер менен кеңешиңиз.
- Ensure the treadmill is placed on a stable, level surface with adequate clearance around it (at least 2 feet on all sides).
- Иш учурунда балдарды жана үй жаныбарларын жабдуулардан алыс кармаңыз.
- Эгер чуркоо жолу бузулса же иштебей калса, аны иштетпеңиз.
- Тийиштүү спорттук бут кийим кийиңиз.
- Use the handrails for balance, especially when starting or stopping.
- The maximum user weight for this unit is 350 lbs. Do not exceed this limit.
3. Орнотуу
3.1 Пакеттен чыгаруу жана жайгаштыруу
Carefully remove all components from the packaging. It is recommended to have at least two people for assembly due to the weight and size of the unit. Place the treadmill on a flat, stable surface. Ensure there is sufficient space around the unit for safe operation and maintenance.
Image: The TKO AirRaid Runner treadmill, showcasing its curved deck and sturdy frame. This image provides an overview жыйналган агрегаттын.
3.2 Чогултуу (зарыл болсо)
The TKO AirRaid Runner is designed for minimal assembly. Typically, this involves attaching the console and handrails to the main frame. Refer to the included assembly diagram for detailed steps. Ensure all bolts and fasteners are securely tightened before use.
3.3 Агрегатты ташуу
The treadmill is equipped with wheels at the front and a bar at the back for easy mobility. To move the unit, lift the rear bar and tilt the treadmill onto its front wheels, then carefully roll it to the desired location. Always ensure the path is clear and stable when moving the unit.
4. Иштөө нускамалары
4.1 Баштоо
The AirRaid Runner is self-powered. The belt moves as you walk or run on it. Step onto the curved deck, holding the handrails for support. Begin walking slowly to initiate belt movement. Increase your pace to increase the belt speed.
Сүрөт: каптал view of the TKO AirRaid Runner, highlighting the ergonomic curved deck design that allows for natural movement and self-propulsion.
4.2 Консоль функциялары
The console provides real-time feedback on your workout. It is equipped with an LCD display and control buttons.
Image: Close-up of the TKO AirRaid Runner's LCD console display, showing various metrics and program selection buttons.
Display Readouts:
- Убакыт: Машыгуунун узактыгы.
- Ылдамдыгы: Current speed in KM/H.
- Аралык: Жалпы аралык басып өткөн.
- Калориялар: Болжолдуу күйгөн калория.
- Ватт: Кубат чыгаруу.
- RPM: Revolutions per minute of the belt.
Башкаруу баскычтары:
- БАШТОО/ТЫНЫТУУ: Begins or pauses the workout.
- КИРҮҮ: Тандоолорду ырастайт же программанын жөндөөлөрүн киргизет.
- ТОКТОТУУ: Ends the current workout.
- МАКСАТ УБАКЫТ: Set a target workout duration.
- МАКСАТ АРАЛЫК: Set a target distance to cover.
- МАКСАТ КАЛОРИЯЛАР: Set a target for calories to burn.
- 10-20 INTERVAL: Selects a pre-programmed interval workout (10 seconds work, 20 seconds rest).
- 20-10 INTERVAL: Selects a pre-programmed interval workout (20 seconds work, 10 seconds rest).
- CUSTOM INTERVAL: Allows for creation of personalized interval programs.
4.3 Каршылык деңгээли
The AirRaid Runner features four levels of magnetic resistance. These levels can be adjusted to increase the intensity of your workout, simulating uphill running or a push sled exercise. Consult the console for specific resistance adjustment controls.
4.4 Машыгуу режимдери
- Casual Walking: Maintain a comfortable pace.
- High-Intensity Running: Increase speed and utilize the curved deck for a natural running stride.
- Intense Push Sled Simulation: Position yourself with hands on the front handrails and push against the belt, engaging the resistance for a full-body workout.
- HIIT & CrossFit Training: Utilize the interval programs (10/20, 20/10, Custom) for structured high-intensity workouts.
5. Техникалык тейлөө
Regular maintenance ensures the longevity and optimal performance of your TKO AirRaid Runner.
- Тазалоо: Wipe down the treadmill frame and console with a damp ар бир колдонуудан кийин кездеме. Абразивдүү тазалагычтардан же эриткичтерден качыңыз.
- Белдик текшерүү: Periodically inspect the molded slats and sealed bearings for any signs of wear or damage. The belt system is designed for smooth and quiet movement.
- Бекер текшерүү: Annually check all bolts and fasteners to ensure they are tight. Re-tighten if necessary.
- Сактагыч: Store the treadmill in a dry, temperate environment away from direct sunlight and extreme temperatures.
Сүрөт: деталдуу view of the TKO AirRaid Runner's impact-reducing molded slats on the curved belt, designed for smooth and quiet operation.
6. Кыйынчылыктарды
| Көйгөй | Мүмкүн себеп | Чечим |
|---|---|---|
| Belt not moving smoothly | Debris under belt; loose components; worn bearings. | Inspect and clean under the belt. Check all fasteners for tightness. If bearings are worn, contact customer support. |
| Консоль дисплейи иштебей жатат | Low battery in console; loose cable connection. | Check and replace console batteries. Ensure all console cables are securely connected. |
| Иш учурунда адаттан тыш үндөр | Loose components; foreign object; worn parts. | Stop use immediately. Inspect the unit for loose parts or foreign objects. If noise persists, contact customer support. |
7. Техникалык шарттар
- Бренд: TKO
- Модель аты: AirRaid Runner
- Түсү: Кара
- Продукциянын өлчөмдөрү: 68"L x 32"W x 67"H
- Running Surface: 63" x 17.3"
- Продукт Салмагы: 297 фунт
- Максималдуу Колдонуучу Салмагы: 350 фунт
- Материал: Металл
- Кубат булагы: Manual (Self-Powered)
- Дисплей түрү: LCD
- Программалардын саны: 5 (HRC, THR, interval 10/20, 20/10, custom)
- Каршылык деңгээли: 4 (Магниттик)
- Өлчөнгөн көрсөткүчтөр: Distance, Time, Speed, Calories, Watt, RPM
- Ассамблея талап кылынат: No (Minimal assembly for console/handrails)
8. Кепилдик жана колдоо
The TKO AirRaid Runner comes with a 1 жылдык кепилдик covering manufacturing defects. For warranty claims, technical support, or replacement parts, please contact TKO customer service.
For further assistance, please visit the official TKO website or contact their support team directly. Keep your purchase receipt as proof of purchase for warranty purposes.
