TKO AirRaid лыжа машыгуу тренажерунун колдонуучу колдонмосу

1. Киришүү

Thank you for choosing the TKO AirRaid Ski Exercise Machine. This manual provides essential information for the safe and effective use of your new fitness equipment. The AirRaid Ski Machine is designed to deliver a high-impact cardio workout, engaging a wide range of muscles including the upper body, lower body, and torso. Please read this manual thoroughly before assembly and operation, and retain it for future reference.

1-сүрөт: Толук view of the TKO AirRaid Ski Exercise Machine, showcasing its vertical design and integrated floor stand.

2. Коопсуздук боюнча маанилүү маалымат

To reduce the risk of serious injury, read all important precautions and instructions in this manual before using the TKO AirRaid Ski Exercise Machine.

• Кандайдыр бир көнүгүү программасын баштоодон мурун дарыгериңиз менен кеңешиңиз.
• Балдарды жана үй жаныбарларын ар дайым жабдуулардан алыс кармаңыз.
• Place the machine on a level surface with at least 2 feet of clearance around it.
• Ар бир колдонуудан мурун машинанын бош же эскирген бөлүктөрүн текшериңиз. Бузулган болсо колдонбоңуз.
• Колдонуучунун максималдуу салмагы 350 фунттан (158 кг) ашпаңыз.
• Тийиштүү көнүгүү кийимин жана спорттук бут кийимди кийиңиз.
• Do not attempt to service the machine beyond the instructions in this manual.
• Always hold the handles firmly during operation.

3. Пакеттин мазмуну

Сураныч, монтаждоону баштоодон мурун бардык компоненттер бар экенин текшериңиз. Эгерде кандайдыр бир бөлүктөрү жок же бузулуп калса, кардарларды колдоо менен байланышыңыз.

• Негизги кадрдык жыйын
• Floor Stand Base
• Handle Assemblies (2)
• Монитор консолу
• Аппараттык комплект (болт, шайба, гайкалар, шаймандар)
• Колдонуучунун Колдонмосу (бул документ)

4. Чогултуу жана орнотуу

Assembly typically requires two people. Ensure you have adequate space and all parts before starting.

1. Компоненттерди таңгактан чыгаруу: Таңгактан кылдаттык менен бардык бөлүктөрүн чыгарып, таза, тегиз бетке жаткызыңыз. Пакеттин мазмунун тизмеден текшериңиз.
2. Attach Floor Stand Base: Secure the main frame assembly to the floor stand base using the provided bolts and washers. Ensure all connections are tight.
   

   Figure 2: Detail of the sturdy wooden base and metal support bars, indicating attachment points for the main frame.

3. Орнотуу туткалары: Attach the handle assemblies to the designated points on the main frame. Make sure they are securely fastened and can move freely.
4. Mount Monitor Console: Connect the monitor console to the main frame. Ensure all cables are properly connected to the console and the machine's internal wiring.
   

   Figure 3: The monitor console, showing its display screen and control buttons, ready for connection.
5. Позициялоо: Once assembled, use the transport wheels located at the base for easy mobility to your desired exercise location.
   

   Figure 4: Detail of the integrated transport wheels at the rear of the base, facilitating easy movement of the machine.

5. Иштөө нускамалары

5.1 Powering On and Monitor Functions

The TKO AirRaid Ski Machine features an easy-to-read LED monitor. The monitor is powered by a corded electric source.

Figure 5: The LED monitor displaying various metrics such as time, stroke rate, distance, calories, and watts.

• Дисплей: Shows Time, Stroke Rate, Distance, Calories, Watts, and Programs.
• Жүрөктүн кагышы: Can track heart rate when connected to a compatible heart rate monitor (sold separately).
• Баскычтар: Use the "BACK", "SELECT", "UP/DOWN", and "ENTER/STOP" buttons to navigate menus and select programs.

5.2 Adjusting Wind Resistance

The AirRaid Ski Machine offers 10 levels of wind resistance, allowing you to customize the intensity of your workout.

Figure 6: The resistance dial, clearly marked with numbers 1 through 10, located on the flywheel housing.

• Locate the resistance dial on the side of the flywheel housing.
• Turn the dial to select your desired resistance level, from 1 (lowest) to 10 (highest).
• Higher numbers indicate greater resistance, providing a more challenging workout.

5.3 Performing a Ski Workout

1. Турум: Stand facing the machine with your feet shoulder-width apart on the floor stand.
2. Кармап: Grasp the handles firmly with an overhand grip.
3. Кыймыл: Initiate the movement by pulling the handles down and back, engaging your core, arms, and legs in a fluid motion, mimicking cross-country skiing. You can alternate arms or use a double-pull technique.
4. Monitor Feedback: Observe the monitor for real-time feedback on your performance metrics.

6. Техникалык тейлөө

Regular maintenance ensures the longevity and optimal performance of your TKO AirRaid Ski Exercise Machine.

• Тазалоо: Жарнама менен машинаны өчүрүңүзamp терди жана чаңды кетирүү үчүн ар бир колдонуудан кийин чүпүрөк менен сүртүңүз. Абразивдүү тазалагычтарды колдонбоңуз.
• Текшерүү: Periodically check all bolts and connections to ensure they are tight. Tighten if necessary.
• Сактагыч: Store the machine in a dry, cool environment away from direct sunlight and extreme temperatures.
• Кабель текшерүү: Inspect the cables and ropes for any signs of fraying or wear. Replace if damaged.

7. Кыйынчылыктарды

8. Продукттун спецификациялары

9. Кепилдик жана колдоо

TKO stands behind the quality of its products.

• Frame Кепилдиги: 5 жыл
• Бөлүктөргө кепилдик: 2 жыл

For warranty claims, technical support, or to order replacement parts, please contact TKO customer service. Refer to your purchase documentation for specific contact details or visit the official TKO webсайт.

Өндүрүүчү: TKO
Webсайт: Visit the TKO Store on Amazon (жалпы продукт маалымат үчүн)