LUCORB Portable Gym Timer Instruction Manual

Introduction

Thank you for choosing the LUCORB Portable Gym Timer. This versatile device is designed to enhance your workout experience with multiple timing functions, adjustable settings, and a portable, magnetic design. This manual provides detailed instructions to help you set up, operate, and maintain your new gym timer.

Кутуда эмне бар

• 1 x LUCORB Portable Gym Timer
• 1 х USB-C кубаттоо кабели
• 1 х Колдонуучунун колдонмосу (бул документ)

Продукт бүттүview

The LUCORB Portable Gym Timer features a clear LED display and intuitive buttons for easy operation. Its compact size and magnetic back make it ideal for various workout environments.

Сүрөт 1: Алдыңкы view of the LUCORB Portable Gym Timer, showing the LED display and control buttons.

2-сүрөт: Каптал view illustrating the compact dimensions (6.5x2x0.9 inches) and rechargeable battery feature.

Жайгашуу

1. Charging the Timer: Before first use, fully charge the timer using the provided USB-C charging cable. Connect the cable to the timer's charging port and a compatible USB power adapter (not included). The battery runs up to 20 hours on a full charge.
2. Күйгүзүү/өчүрүү: көпкө басыңыз Күч button to turn the timer On or Off.
3. Саатты тууралоо:
   • Саат режиминде көпкө басыңыз Орнотуулар баскычы. Саат цифралары жарк этет.
   • Басыңыз + or - маанисин тууралоо үчүн.
   • Басыңыз Mode to accept and advance to the minute digits. Repeat to set minutes.
   • Узак басуу Орнотуулар учурдагы жөндөөлөрдү сактоо үчүн.

Иштөө режимдери

The timer offers various modes to suit different workout needs. Press the Режим (M) жеткиликтүү режимдер аркылуу айлануу үчүн баскычты басыңыз.

Figure 3: Display illustrating different operational modes including Interval Timer, Countdown, Count Up, and Stopwatch.

1. Clock Mode (12/24H)

Displays the current time. Can be set to 12-hour or 24-hour format via settings.

3. Артка эсептөө таймери

Set a specific time for the timer to count down from (e.g., 99 minutes, 59 seconds).

4. Count Up Timer

Counts up from 00:00:00. Useful for tracking total workout duration.

5. Хронограф (Секундомер)

Functions as a standard stopwatch, measuring time up to 99 minutes, 59 seconds, and 99 hundredths of a second.

6. Interval Timer

Designed for interval training, allowing you to program work and rest periods. The display shows current rounds, total time progress bar, and remaining time for the current round.

4-сүрөт: Детальдуу view of the display during an interval workout, highlighting current rounds, total time progress bar, and left time of the current round.

Preset Interval Programs:

• TA (TABATA): 8 rounds, 20s work, 10s rest.
• MIIT: 15 rounds, 30s work, 10s rest.
• EMOM 1: 20 rounds, 1 min work, 0s rest.
• EMOM 2: 20 rounds, 1 min 30s work, 1 min rest.
• FGB1: 5 rounds, 5 min work, 1 min rest.
• FGB2: 3 rounds, 5 min work, 1 min rest.
• HIIT: 15 rounds, 45s work, 15s rest.

Customize Interval Programs (P1-P9):

The timer allows for up to 9 customizable interval programs (P1-P9). Each program can be set with specific work and rest periods for multiple rounds.

To program a custom interval:

1. Select a custom program (P1-P9) using the Режим (M) баскычы.
2. көпкө басыңыз Түзөтүү түзөтүү режимине өтүү үчүн баскыч.
3. Колдонуу + or - to adjust work time (minutes and seconds).
4. Басыңыз Режим (M) to switch to rest time adjustment.
5. Repeat for rest time.
6. Басууну улантыңыз Режим (M) to set additional work/rest periods or to save the program.

Орнотуулар

Adjust various settings to personalize your timer experience. Press the Орнотуулар button to cycle through settings options.

Figure 5: Display showing adjustable settings for sound type and preparation time.

• Жарыктык: 4-level adjustable brightness (1-4). Press + or - тууралоо.
• Көлөмү: 4-level adjustable volume (0-4). Press + or - тууралоо.
• Optional Prompt Sound Type: 3 optional sound types. Short press + or - тандоо үчүн.
  • Type 1: Voice will sound in the last 3 seconds.
  • Type 2: "Ding" will sound in the last 3 seconds.
  • Type 3: Silent.
• Даярдоо убактысы: Adjustable 0-99 seconds. This is the countdown before a workout starts.
• Auto-Turn Off Option: By default, if you don't enter any working mode, it will auto-turn off in 5 minutes. This can be adjusted or disabled.
• Set an Alarm Clock: The timer can also function as an alarm clock. Long press the Ойготкуч button to enter edit page. Press + or - тууралоо, Режим (M) to accept. 2 alarm types: daily alarm or weekday alarm.

Магниттик өзгөчөлүк

The LUCORB Gym Timer features a strong magnet on its back, allowing it to be securely attached to gym equipment or any metallic surface for convenient viewмашыгуу учурунда.

Figure 6: The timer's magnetic back allows it to be easily mounted on metal gym equipment, keeping it visible and accessible.

Техникалык тейлөө

• Тазалоо: Таймерди жумшак, кургак чүпүрөк менен сүртүңүз. Абразивдүү тазалоочу каражаттарды колдонбоңуз же сууга салбаңыз.
• Сактагыч: Күн нурунан жана экстремалдык температурадан алыс салкын, кургак жерде сактаңыз.
• Батареяга кам көрүү: To prolong battery life, avoid fully discharging the timer frequently. Charge regularly, even if not in active use.

Проблемаларды чечүү

Техникалык шарттар

User Guide & Support

For additional information or detailed instructions, please refer to the official user guide:

Колдонуу боюнча нускамаларды (IFU) жүктөп алыңыз (PDF)

For product support, please visit the LUCORB Store on Amazon.