1. Коопсуздук боюнча маанилүү маалымат
Before beginning any exercise program, consult with your physician. This is especially important for individuals over age 35 or persons with pre-existing health problems. Read all instructions before using the ProForm X Bike.
- Always place the exercise bike on a level surface.
- Колдонуу учурунда балдарды жана үй жаныбарларын жабдуулардан алыс кармаңыз.
- Inspect the bike for worn or loose parts before each use. Do not use if any components are damaged.
- Көнүгүү үчүн ылайыктуу кийим жана бут кийим кийиңиз.
- Колдонуучунун максималдуу салмагы 250 фунттан (113.4 кг) ашпаңыз.
- Maintain a safe distance around the bike during operation.
2. Орнотуу жана чогултуу
The ProForm X Bike is designed for easy assembly. Follow these steps to set up your exercise bike.
2.1 Пакеттен чыгаруу
Carefully remove all components from the packaging. Place all parts on a clear, open area and ensure all items listed in the parts diagram (not provided here, refer to included manual) are present.
2.2 Чогултуу кадамдары
- Attach the front and rear stabilizers to the main frame using the provided hardware.
- Secure the pedals to the crank arms. Note that the left pedal (L) and right pedal (R) thread in opposite directions.
- Install the seat post and seat. Adjust the seat height to your preference.
- Attach the handlebars and the LCD monitor. Connect the sensor wires from the main frame to the monitor.
- Insert batteries into the LCD monitor (batteries not included).
Figure 1: The ProForm X Bike shown in its compact, folded configuration, highlighting its space-saving design.
Figure 2: A woman demonstrates proper form while exercising on the ProForm X Bike, holding the included 2 lb dumbbells for an upper body workout.
3. Иштөө нускамалары
Familiarize yourself with the functions of your ProForm X Bike for an effective workout.
3.1 Орунду тууралоо
To adjust the seat height, loosen the adjustment knob located on the seat post. Raise or lower the seat to a comfortable position where your leg has a slight bend at the knee when the pedal is at its lowest point. Tighten the knob securely before use.
Figure 3: A hand adjusting the quick-release knob to modify the seat height of the ProForm X Bike for personalized comfort.
3.2 ЖК мониторду колдонуу
The LCD monitor displays key workout metrics. Press the 'DISPLAY' button to cycle through different readings such as time, speed, distance, calories burned, and heart rate. The monitor automatically turns on when you begin pedaling or press a button.
4-сүрөт: деталдуу view of the ProForm X Bike's LCD monitor, displaying workout metrics such as time, speed, distance, calories, and heart rate.
3.3 Heart Rate Monitoring (EKG Grip)
To measure your heart rate, firmly grasp the EKG grip sensors on the handlebars with both hands. Your heart rate will be displayed on the LCD monitor after a few seconds. Ensure your hands are clean and dry for accurate readings.
3.4 Каршылык көрсөтүү деңгээлин жөнгө салуу
The ProForm X Bike features 10 digital resistance levels. Turn the resistance knob located below the handlebars to increase or decrease the intensity of your workout. Higher numbers indicate greater resistance.
3.5 Using the Included Dumbbells
Two 2 lb dumbbells are included for upper body workouts. These can be stored in the integrated holder behind the seat. Incorporate them into your routine while cycling for a full-body exercise.
Figure 5: The two 2 lb dumbbells resting in their integrated storage holder on the back of the ProForm X Bike's seat post.
3.6 Бүктөө жана сактоо
To fold the bike for storage, loosen the folding knob on the main frame and carefully fold the bike. Ensure it is securely latched in the folded position before moving. The integrated transport wheels allow for easy relocation.
4. Техникалык тейлөө
Regular maintenance ensures the longevity and optimal performance of your ProForm X Bike.
- Тазалоо: Велосипедди жарнама менен сүртүңүзamp терди жана чаңды кетирүү үчүн ар бир колдонуудан кийин чүпүрөк менен сүртүңүз. Абразивдүү тазалагычтардан алыс болуңуз.
- Текшерүү: Бардык гайкалардын, болттордун жана кыймылдуу бөлүктөрүнүн бекемдигин жана эскиргендигин мезгил-мезгили менен текшерип туруңуз. Бош бекиткичтерди бекемдеңиз.
- Майлоо: The magnetic resistance system is generally maintenance-free. No lubrication is required for the resistance mechanism.
- Сактагыч: Store the bike in a dry, cool place away from direct sunlight and extreme temperatures. Utilize the folding feature for compact storage.
5. Кыйынчылыктарды
If you encounter issues with your ProForm X Bike, refer to the following common solutions.
- ЖК монитор көрүнбөйт:
- Батареялардын туура орнотулганын жана түгөнүп калбагандыгын текшериңиз. Керек болсо алмаштырыңыз.
- Check that all sensor wires are securely connected to the monitor and the main frame.
- No Resistance Change:
- Verify the resistance knob is functioning correctly and turning freely.
- Ensure no obstructions are interfering with the magnetic resistance mechanism.
- Unusual Noises (Clicking/Banging):
- Check all assembly bolts and nuts for tightness, especially around the pedals and crank arms.
- Ensure the bike is on a stable, level surface.
- Inspect pedals and straps for damage or misalignment.
- Жүрөктүн кагышын так эмес көрсөтүү:
- Ensure hands are clean, dry, and firmly gripping both EKG sensors.
- Өлчөө учурунда ашыкча кыймылдан качыңыз.
Эгер көйгөйлөр чечилбесе, кардарларды колдоо кызматына кайрылыңыз.
6. Техникалык шарттар
| Өзгөчөлүк | Деталь |
|---|---|
| Модель номери | PFEX78918T |
| Продукциянын өлчөмдөрү (L x W x Y) | 108D x 42W x 94H Centimetres (42.5 x 16.5 x 37 inches) |
| Элемент Салмагы | 18.6 кг (41 фунт) |
| Максималдуу Колдонуучу Салмагы | 113.4 кг (250 фунт) |
| Каршылык көрсөтүү механизми | Magnetic (SMR Silent Magnetic Resistance) |
| Каршылык деңгээли | 10 Digital Levels |
| Дисплей түрү | LCD |
| Монитор көрсөткүчтөрү | Calories Burned, Electrocardiogram, Heart Rate, Speed, Time |
| Өзгөчөлүктөр | Adjustable Footstrap, Adjustable Pedal, Adjustable Resistance Level, Adjustable Seat, Dual Function, Folding Design |
| Камтылган аксессуарлар | Two 2 lb Dumbbells |
| Материал | Дат баспаган болот |
| Түс | Teal |
7. Кепилдик жана колдоо
ProForm products are manufactured with quality and durability in mind. For specific warranty details, please refer to the warranty card included with your product or visit the official ProForm webсайт.
7.1 Кардарларды колдоо
If you have questions, require assistance with assembly, or need troubleshooting beyond this manual, please contact ProForm customer support:
- Онлайн колдоо: расмий сапар ProForm Store on Amazon or the main ProForm webсайт.
- Телефондук колдоо: Refer to your product's warranty documentation for regional contact numbers.
