PASYOU Squat Machine PH10 User Manual

1. Киришүү

The PASYOU PH10 Squat Machine is designed to provide an effective full-body workout, focusing on glutes, abs, and leg muscles, while also engaging the upper body. Its foldable design makes it suitable for home use, offering adjustable resistance and customizable comfort for various fitness levels and user heights.

Image 1.1: PASYOU PH10 Squat Rider Machine overview. This image displays the machine with text highlighting its name and purpose, indicating it mixes aerobic and anaerobic exercises for heart, lung, and muscle benefits.

2. Коопсуздук маалыматы

Before using the PASYOU PH10 Squat Machine, please read and understand all instructions and warnings. Keep this manual for future reference.

• Врач менен кеңешиңиз: Кандайдыр бир жаңы көнүгүү программасын баштоодон мурун ар дайым саламаттыкты сактоо адиси менен кеңешиңиз.
• Туура Ассамблея: Ensure all parts are correctly assembled and tightened before use. Refer to the assembly section.
• Weight and Height Limits: The machine supports a maximum user weight of 122 кг (270 фунт) and is suitable for users with heights ranging from 1.3 meters (4.3 feet) to 1.8 meters (6.2 feet). Do not exceed these limits.
• Туруктуу бети: Use the machine on a flat, stable surface to prevent tipping.
• Тазалоо: Maintain adequate clear space around the machine during operation.
• Балдар жана үй жаныбарлары: Колдонуу учурунда балдарды жана үй жаныбарларын машинадан алыс кармаңыз.
• Колдонуудан мурун текшерүү: Before each workout, inspect the machine for any loose, worn, or damaged parts. Do not use if any damage is found.
• Туура форма: Use proper exercise form to avoid injury. If you experience pain or discomfort, stop immediately.

Image 2.1: A user demonstrating the PASYOU Squat Machine, with overlaid text indicating a maximum weight capacity of 270 lbs/122 kg and an applicable height range of 1.3M-1.8M (4.3'-6.2').

3. Компоненттердин тизмеси

The PASYOU PH10 Squat Machine includes the following main components:

• Негизги кадрдык жыйын
• Adjustable Handlebars
• Комфорттук отургуч
• Foot Pedals
• Resistance Bands (3 included)
• Adjustment Knobs/Pins
• User Manual

Image 3.1: A detailed visual guide to the PASYOU Squat Machine, highlighting key components such as the spacious seat, non-slip pedals, wear-resistant handles, reinforced steel frame, thickened elastic cords, and adjustment knobs, along with overall dimensions.

4. Орнотуу жана чогултуу

The PASYOU PH10 Squat Machine is designed for straightforward assembly. While specific step-by-step diagrams are not provided in this document, generally, assembly involves:

1. Unpacking all components and verifying against the components list.
2. Attaching the main frame sections, if separate, using provided hardware.
3. Securing the handlebars and seat to their respective posts.
4. Attaching the foot pedals.
5. Connecting the resistance bands as desired (refer to resistance adjustment).
6. Ensuring all bolts and fasteners are securely tightened before first use.

The machine also features a foldable design for convenient storage. To fold, follow the reverse of the setup process for any movable parts, and then collapse the main frame as indicated by the design.

Image 4.1: The PASYOU Squat Machine shown in both its operational and folded configurations, with dimensions for each state. This illustrates its compact and foldable design for space-saving storage.

5. Иштөө нускамалары

5.1 Каршылык көрсөтүү деңгээлин жөнгө салуу

The PASYOU PH10 Squat Machine comes with three adjustable resistance bands, allowing you to customize your workout intensity. To adjust the resistance:

• Каршылыкты жогорулатуу: Attach more resistance bands to the designated hooks.
• Каршылыкты азайтуу: Remove one or more resistance bands from the hooks.

Start with fewer bands and gradually increase as your strength improves.

Сүрөт 5.1: Жакын план view illustrating the three adjustable resistance bands and how to attach or detach them to customize workout intensity. The image shows options for 1, 2, or 3 bands.

5.2 Adjusting Handlebar Height and Seat Distance

For optimal comfort and exercise form, adjust the handlebar height and seat distance to suit your body. The machine features 4-level adjustable handle heights and 5-level seat distance settings.

• Рулду тууралоо: Locate the adjustment knob/pin on the handlebar post. Pull it out, slide the handlebars to the desired height, and re-insert the pin securely.
• Орундукту жөндөө: Locate the adjustment mechanism under the seat. Adjust the seat forward or backward to achieve the optimal distance from the handlebars and pedals, then secure it in place.

Image 5.2: This image highlights the personalized adjustment features of the PASYOU Squat Machine, showing the 5-level seat adjustment and 4-level handrail adjustment options for optimal workout comfort.

5.3 Squat Motion Range

The machine allows for an adaptable squat motion range from 20° to 90°, ensuring constant balance and targeting different muscle groups effectively.

Image 5.3: This image visually demonstrates the adjustable squat motion range of the PASYOU Squat Machine, showing positions at 90°, 40°, and 20° to illustrate the versatility in targeting different muscle depths.

6. Workout Guide

The PASYOU PH10 Squat Machine is designed for a full-body workout, engaging multiple muscle groups. Here's a basic guide to performing squats and understanding muscle engagement:

6.1 Performing a Squat

1. Sit on the seat with your feet placed firmly on the pedals.
2. Grasp the handlebars with a comfortable grip.
3. Engage your core and push through your heels to extend your legs, moving the seat upwards.
4. Slowly return to the starting position, controlling the movement.
5. Maintain a straight back and avoid locking your knees at the top of the movement.

6.2 Targeted Muscle Groups

This machine effectively targets:

• Буттун булчуңдары: Quadriceps, Hamstrings
• Glutes: Gluteus Maximus, Medius, Minimus
• Негизги: Курсак булчуңдары
• Жогорку дене: Upper Back, Arm Muscles (secondary engagement through handlebars)

Image 6.1: An illustration detailing the full-body muscle engagement provided by the PASYOU Squat Machine, highlighting abdominal muscles, pectoralis major, spinal muscle bundle, upper back, quadriceps femoris, gastrocnemius muscle, glutes, and arm muscles.

7. Техникалык тейлөө

Regular maintenance ensures the longevity and safe operation of your PASYOU PH10 Squat Machine.

• Тазалоо: Жарнама менен машинаны өчүрүңүзamp терди жана чаңды кетирүү үчүн ар бир колдонуудан кийин чүпүрөк менен сүртүңүз. Абразивдүү тазалагычтардан алыс болуңуз.
• Текшерүү: Мезгил-мезгили менен бардык болтторду, гайкаларды жана кыймылдуу бөлүктөрдү бекемдигин жана эскирбестигин текшерип туруңуз. Ар кандай бошогон бекиткичтерди бекемдеңиз.
• Майлоо: Apply a small amount of silicone-based lubricant to moving parts (e.g., seat rollers, pivot points) if you notice any friction or noise.
• Каршылык тилкелери: Inspect resistance bands for any signs of fraying, cracks, or damage. Replace immediately if damaged.
• Сактагыч: When not in use, fold the machine and store it in a dry, cool place away from direct sunlight and moisture.

8. Кыйынчылыктарды

If you encounter any issues with your PASYOU PH10 Squat Machine, refer to the following common problems and solutions:

If the problem persists or is not listed here, please contact PASYOU customer support.

9. Техникалык шарттар

10. Кепилдик жана колдоо

PASYOU is committed to providing high-quality exercise equipment. If you encounter any quality problems with your PASYOU PH10 Squat Machine within one year of purchase, please contact our customer service team.

• Кепилдик мөөнөтү: One year from the date of purchase for quality-related issues.
• Кардарларды тейлөө: We offer 24/7 after-sales service to address your concerns and provide timely, satisfying solutions.
• Байланыш маалыматы: Please refer to the contact details provided on the product packaging or the official PASYOU webколдоо үчүн сайт.