PASYOU PB200 Adjustable Weight Bench User Manual

1. Коопсуздук боюнча маанилүү маалымат

Before using the PASYOU PB200 Adjustable Weight Bench, please read and understand all instructions and warnings. Keep this manual for future reference.

• Кандайдыр бир көнүгүү программасын баштоодон мурун дарыгер менен кеңешиңиз.
• Ensure all bolts and nuts are securely tightened before each use. Regularly check for loose parts.
• Отургучту тегиз, туруктуу бетке коюңуз. Тегиз эмес жерде колдонбоңуз.
• Колдонуу учурунда балдарды жана үй жаныбарларын жабдуулардан алыс кармаңыз.
• 300 кг (660 фунт) максималдуу салмактан ашпаңыз.
• Оор салмактарды көтөргөндө туура көтөрүү ыкмаларын колдонуңуз жана ар дайым споттер колдонуңуз.
• Эгерде сиз ооруп, башыңыз айланса же жүрөк айлансаңыз, көнүгүүлөрдү дароо токтотуңуз.
• Тийиштүү көнүгүү кийимин жана бут кийимди кийиңиз.

2. Продукт бүтүп калдыview

The PASYOU PB200 is a versatile 2-in-1 adjustable weight bench designed for various strength training exercises in a home gym setting. It features a robust alloy steel frame and comfortable padding, supporting multiple workout positions.

Негизги өзгөчөлүктөрү:

• Жөнгө салынуучу арка: 5 positions (0°, 30°, 50°, 70°, 90°) for flat, incline, and upright workouts.
• Жогорку Салмагы: 300 кг (660 фунт) чейинки салмакты көтөрө алат.
• Туруктуу курулуш: Made with thickened alloy steel tubing and a triangular support structure for stability.
• Ыңгайлуу төшөмө: Features high-quality PU leather and EPE foam for enhanced comfort and easy cleaning.

Image: The PASYOU PB200 Adjustable Weight Bench shown in an incline position, highlighting its multi-angle adjustability.

3. Орнотуу жана чогултуу

The PASYOU PB200 Adjustable Weight Bench requires some assembly. Follow these general steps for setup. Refer to the included assembly diagram for detailed instructions and part identification.

1. Компоненттерди таңгактан чыгаруу: Carefully remove all parts from the packaging and lay them out on a clean, flat surface. Verify all components are present against the parts list in your physical manual.
2. Негизги рамаларды чогултуу: Attach the front and rear stabilizer bars to the main frame using the provided bolts and nuts. Ensure they are securely fastened.
3. Отургучту жана арткы тирөөчтү бекитүү: Secure the seat and backrest pads to their respective support frames.
4. Connect Adjustable Mechanisms: Assemble the backrest adjustment mechanism, ensuring the sliding track and adjustment knob function smoothly.
5. Акыркы бекемдөө: Once all parts are assembled, double-check and tighten all bolts and nuts to ensure maximum stability. Do not overtighten.
6. Туруктуулукту текшерүү: Before first use, gently rock the bench to ensure it is stable and does not wobble. If any instability is detected, re-check all connections.

Image: A diagram illustrating the overall dimensions of the PASYOU PB200 Adjustable Weight Bench, including length, width, and height for both flat and upright configurations.

4. Иштөө нускамалары

The PASYOU PB200 bench offers multiple adjustment options to accommodate various exercises.

Артыкты тууралоо:

1. Locate the adjustment knob or pin mechanism near the backrest hinge.
2. Pull the knob/pin outwards to release the backrest.
3. Adjust the backrest to your desired angle (0°, 30°, 50°, 70°, or 90°).
4. Release the knob/pin and ensure it securely locks into one of the designated slots. Gently push down on the backrest to confirm it is locked in place before use.

Image: A visual guide demonstrating the versatility of the bench, showing a user performing exercises in upright, flat, and incline positions.

Recommended Exercises:

• Flat Position (0°): Bench press, dumbbell rows, leg raises, hyperextensions.
• Incline Positions (30°, 50°, 70°): Incline dumbbell press, incline flyes, seated shoulder press, bicep curls.
• Upright Position (90°): Seated shoulder press, triceps extensions, bicep curls.

Image: A woman demonstrating bicep curls while seated on the PASYOU PB200 Adjustable Weight Bench, highlighting its use for arm exercises.

5. Техникалык тейлөө

Тренажердун үзгүлтүксүз техникалык тейлөөсү анын узак мөөнөттүү иштешин жана коопсуз иштешин камсыздайт.

• Тазалоо: Wipe down the PU leather and frame with a damp cloth after each use to remove sweat and dirt. Use a mild soap solution for deeper cleaning if necessary, then wipe dry. Avoid harsh chemicals.
• Текшерүү: Periodically inspect all structural components, bolts, nuts, and adjustment mechanisms for wear, damage, or looseness.
• Катуулоо: Re-tighten any loose bolts or nuts immediately.
• Сактагыч: Store the bench in a dry, cool place away from direct sunlight and extreme temperatures.

6. Кыйынчылыктарды

Bench Wobbles or is Unstable:

• Текшерүү Ассамблеясы: Ensure all bolts and nuts are fully tightened. Refer to the assembly instructions and confirm all parts are correctly installed.
• Деңгээл беттик: Verify the bench is placed on a completely flat and level surface. Uneven flooring can cause instability.
• Бут капкактары: Check if all rubber foot caps are present and intact. Missing or damaged caps can affect stability.

Backrest Adjustment is Stiff or Stuck:

• Майлоо: Apply a small amount of silicone-based lubricant to the sliding track and adjustment pin mechanism.
• Таза тоскоолдуктар: Ensure no debris or foreign objects are obstructing the adjustment mechanism.

7. Техникалык шарттар

Image: A man performing a dumbbell press on the flat bench, illustrating the bench's robust 300 kg (660 lbs) weight capacity.

8. Кепилдик жана колдоо

PASYOU is committed to providing high-quality fitness equipment and excellent customer service.

• Кепилдик: The PASYOU PB200 Adjustable Weight Bench comes with a 1-year free maintenance plan.
• Кардарларды колдоо: We offer professional lifetime customer service. Our support team is available 24/7 and aims to respond within 24 hours to provide a 100% satisfactory solution for any product issues.
• Байланыш: For support, please refer to the contact information provided with your purchase or visit the official PASYOU brand store: PASYOU Brand Store.