1. Киришүү
Thank you for choosing the YOSUDA PRO Recumbent Exercise Bike. This manual provides essential information for the safe assembly, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before use and keep it for future reference.
2. Коопсуздук маалыматы
Before beginning any exercise program, consult with your physician. It is especially important for individuals over the age of 35 or those with pre-existing health problems to do so. YOSUDA assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- Велосипедди ар дайым тегиз, туруктуу бетке коюңуз.
- Колдонуу учурунда балдарды жана үй жаныбарларын жабдуулардан алыс кармаңыз.
- Тийиштүү көнүгүү кийимин жана бут кийимди кийиңиз.
- Колдонуучунун максималдуу салмагы 350 фунттан ашпасын.
- Ар бир колдонуудан мурун бардык болттор менен гайкалардын бекем тартылышын текшериңиз.
- Эгер алсырап, башыңыз айланса же ооруса, көнүгүүлөрдү дароо токтотуңуз.
3. Ассамблея
Assembly typically requires two people. Please ensure all parts are present before beginning. Refer to the included assembly diagram for detailed steps.
3.1 Пакеттен чыгаруу жана тетиктерди идентификациялоо
Carefully remove all components from the packaging. Lay them out and compare with the parts list provided in the box to ensure nothing is missing or damaged.
3.2 Кадамдык Ассамблея
- Берилген болтторду жана шайбаларды колдонуп, алдыңкы жана арткы стабилизаторлорду негизги рамага бекитиңиз.
- Secure the pedals to the crank arms. Note that the left pedal is reverse-threaded.
- Install the seat post and seat assembly. Adjust the seat to your preferred height and position.
- Mount the handlebar post and handlebars.
- Connect the console wires to the main frame wires. Attach the console to the handlebar post.
- Attach the resistance bands to the designated points on the frame.
- Perform a final check to ensure all connections are secure and the bike is stable.
Image: The YOSUDA PRO Recumbent Exercise Bike fully assembled, showcasing its design, resistance bands, and smart app connectivity.
4. Операция
4.1 Орунду тууралоо
The YOSUDA PRO Recumbent Bike features quick and easy seat adjustments. To adjust the seat position, simply flick the handle located by your side. The infinitely adjustable seat and backrest ensure comfort for users up to 6'5".
Сүрөт: деталдуу view of the quick seat-adjust handlebar and the wide cushioned seat with adjustable backrest, highlighting the comfort features.
4.2 Каршылыкты жөндөө
The bike offers 16 levels of magnetic resistance. Turn the tension control knob located on the main frame to increase or decrease the resistance. Turn clockwise for higher resistance and counter-clockwise for lower resistance.
Image: A close-up of the resistance tension control dial, illustrating the 16 levels of magnetic resistance available on the YOSUDA PRO Recumbent Exercise Bike.
4.3 Using the Console and Smart App Connectivity
The integrated LED monitor tracks your workout data including Time, Speed, Distance, ODO (Odometer), and Pulse. The bike also features a tablet holder and connectivity to sports apps for an immersive experience with online coaching.
Image: The console of the YOSUDA PRO Recumbent Exercise Bike, showing the LED display and a tablet in the holder, demonstrating smart app connectivity for tracking workout data.
4.4 Full-Body Workout with Resistance Bands
Target both upper and lower body muscles by using the detachable resistance bands and foot pedals simultaneously. The resistance bands are designed to strengthen arm muscles and boost heart rate.
Image: A user demonstrating a full-body workout on the YOSUDA PRO Recumbent Exercise Bike, utilizing the detachable resistance bands to engage upper body muscles while pedaling.
5. Техникалык тейлөө
Regular maintenance ensures the longevity and safe operation of your YOSUDA PRO Recumbent Exercise Bike.
- Тазалоо: Велосипедди жарнама менен сүртүңүзamp терди жана чаңды кетирүү үчүн ар бир колдонуудан кийин чүпүрөк менен сүртүңүз. Абразивдүү тазалагычтардан алыс болуңуз.
- Майлоо: Periodically check moving parts for smooth operation. Lubricate as needed with a silicone-based lubricant, especially the seat rail.
- Тыюулугун текшерүү: Regularly inspect all nuts, bolts, and screws to ensure they are tight. Re-tighten if necessary.
- Белдик текшерүү: Check the drive belt for any signs of wear or damage. Contact customer support if replacement is needed.
6. Кыйынчылыктарды
| Көйгөй | Мүмкүн себеп | Чечим |
|---|---|---|
| Bike makes unusual noise during operation. | Бош калган болттор же компоненттер; майлоонун жоктугу. | Check and tighten all bolts. Apply lubricant to moving parts if necessary. |
| Каршылык өзгөрбөйт же ырааттуу эмес. | Resistance mechanism issue; cable disconnected. | Ensure the resistance cable is properly connected. Contact customer support if the issue persists. |
| Консоль дайындарды көрсөтпөйт. | Loose sensor cable; dead batteries. | Check all console cable connections. Replace console batteries. |
| Seat difficult to adjust. | Mechanism needs lubrication or is obstructed. | Apply silicone lubricant to the seat adjustment rail. Clear any obstructions. |
7. Техникалык шарттар
- Модель аты: YOSUDA PRO
- Бренд: YOSUDA
- Каршылык көрсөтүү механизми: Магниттик
- Каршылык деңгээли: 16
- Drive системасы: кур
- Кубат булагы: Педаль менен иштеген (электрдик эмес)
- Колдонуучунун максималдуу салмагы: 350 фунт
- Сунушталган колдонуучунун бою: Up to 6 Feet 5 Inches
- Түсү: Silver
- туткасы материалы: Каучук
- Өзгөчө өзгөчөлүгү: Жөнгө салынуучу отургуч
Image: An illustration showing the dimensions of the YOSUDA PRO Recumbent Exercise Bike and its 350 lbs weight capacity, indicating its robust build.
8. Кепилдик жана колдоо
YOSUDA is committed to providing high-quality products and customer satisfaction. For warranty information, technical support, or to order replacement parts, please contact YOSUDA customer service.
Please visit the official YOSUDA store on Amazon for more information: YOSUDA Store
