Introduction
This user manual provides essential information for the safe and effective operation of your FEIERDUN Vibration Plate Exercise Machine. Please read this manual thoroughly before initial use and retain it for future reference.
The FEIERDUN Vibration Plate is designed to provide a whole-body workout, assisting with muscle activation, strength enhancement, flexibility, and improved circulation through gentle vibrations. It features multiple speed settings and preset programs for a customizable fitness experience.
Figure 1: FEIERDUN Vibration Plate Exercise Machine, including the main unit, remote control, and resistance loop bands.
Коопсуздук маалыматы
Always consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing medical conditions. Adhere to the following safety guidelines:
- Машинаны стабилдүү, тегиз жерге коюңуз.
- Ensure adequate space around the machine during operation.
- 330 фунттан (150 кг) ашпаңыз.
- Колдонуу учурунда балдарды жана үй жаныбарларын машинадан алыс кармаңыз.
- Машинаны колдонбогондо же тазалоодон мурун электр розеткасынан сууруп алыңыз.
- Электр зымы же сайгычы бузулган болсо, колдонбоңуз.
- Avoid placing hands or feet directly under the vibrating platform during operation.
- If you experience dizziness, nausea, or pain, stop using the machine immediately.
Пакеттин мазмуну
Пакетте бардык компоненттер бар экенин текшериңиз:
- FEIERDUN Vibration Plate Exercise Machine
- Алыстан башкаруу
- Loop Bands (Resistance Bands)
- Power Cord (6ft extended)
- Колдонуучунун Колдонмосу (бул документ)
Жайгашуу
- Пакеттен чыгаруу: Бардык компоненттерди таңгактан кылдаттык менен алып салыңыз.
- Жайгашкан жери: Position the vibration plate on a firm, level surface. Ensure the anti-noise suction caps on the bottom of the unit are securely gripping the floor for stability and quiet operation.
- Кубат туташуу: Insert the power cord into the machine's power input port, then plug the other end into a standard electrical outlet. The extended 6ft power cord allows for flexible placement.
- Каршылык тилкелери (кошумча): If desired, attach the loop bands to the designated attachment points on the sides of the vibration plate.
Figure 2: The vibration plate with its dimensions (13" x 21" x 5") and included accessories: adjustable loop bands, large touch display, extended power cord, and remote control.
Иштөө нускамалары
Башкаруу панели жана алыстан башкаруу
The vibration plate can be operated using either the integrated large touch display on the unit or the provided remote control. The remote control offers convenient operation from a distance.
3-сүрөт: Детальдуу view of the LED touchscreen control panel and the remote control for easy operation.
Негизги операция
- Күйгүзүү/өчүрүү: басыңыз КҮЧ button on the control panel or remote to turn the machine on or off.
- Баштоо/Токтоо: басыңыз START button to begin vibration. Press ТОКТОТ to pause or end the vibration.
- Ылдамдыкты жөндөө: колдонуу SPEED + жана ЫЛДАМ - buttons to adjust the vibration intensity. There are 99 vibration speed settings available.
- Убакытты тууралоо: колдонуу TIME + жана TIME - buttons to set the duration of your workout.
- Программаларды тандоо: басыңыз ПРОГРАММА button to cycle through the 5 preset routines. Each program offers a different vibration pattern and intensity level.
Exercise Positions and Benefits
The FEIERDUN Vibration Plate supports various exercise positions to target different muscle groups and achieve specific benefits. Aim for 10-minute sessions daily for optimal results.
Full-Body Sculpting: Standing on the plate engages muscles throughout your body, promoting toning and metabolism boost. Vary foot placement for different intensity levels (wider stance for higher intensity).
Muscle Toning & Strength: Perform exercises like squats, lunges, or planks on the plate to activate and strengthen muscles, enhance flexibility, and improve balance.
Pain Relief & Relaxation: Sitting or lying on the plate can soothe the nervous system, alleviate stress, and provide pain relief, similar to a massage.
Improved Circulation & Lymphatic Drainage: Placing legs on the plate can reduce swelling, promote lymphatic drainage, and enhance oxygen delivery to tissues, aiding quicker recovery.
Figure 4: Illustration of various foot placements on the vibration plate, demonstrating how different positions can simulate walking, jogging, or running for varied intensity.
Техникалык тейлөө
- Тазалоо: Машинанын бетин жумшак, гamp ар бир колдонуудан кийин кездеме. Абразивдүү тазалагычтарды же эриткичтерди колдонбоңуз. Тазалоодон мурун машинанын электр розеткасынан ажыратылганын текшериңиз.
- Сактагыч: Store the vibration plate in a cool, dry place away from direct sunlight and moisture. Its compact design allows for easy portability and storage.
- Текшерүү: Periodically check the power cord for any signs of damage. Ensure the anti-noise suction caps are clean and intact for optimal stability.
Figure 5: The FEIERDUN Vibration Plate features anti-noise suction caps and a smooth-running motor for quiet operation, along with impact-resistant ABS material for durability.
Проблемаларды чечүү
| Көйгөй | Мүмкүн себеп | Чечим |
|---|---|---|
| Машина иштебейт. | Электр зымы туура эмес туташтырылган; электр розеткасынын маселеси. | Ensure power cord is securely plugged into both the machine and a working electrical outlet. |
| Дирилдөө алсыз же ырааттуу эмес. | Incorrect speed setting; unstable surface. | Increase speed setting. Ensure the machine is on a flat, stable surface and suction caps are engaged. |
| Пульт иштебей жатат. | Batteries are low or depleted; remote not pointed at receiver. | Replace AAA batteries in the remote control. Ensure direct line of sight to the machine's receiver. |
| Машина иштеп жатканда ызы-чуу чыгарат. | Unstable surface; foreign object under the unit. | Ensure the machine is on a flat, stable surface. Check for any objects beneath the unit. |
Техникалык шарттар
| Өзгөчөлүк | Деталь |
|---|---|
| Бренд | ФЕЙЕРДУН |
| Модель аты | FEDVP-LA-BK |
| Максималдуу салмак боюнча сунуш | 330 фунт (болжол менен 150 кг) |
| Программалардын саны | 5 Preset Routines |
| Vibration Speed Settings | 99 деңгээл |
| Элемент Салмагы | 9.14 килограмм (болжол менен 20.15 фунт) |
| Пакеттин өлчөмдөрү (L x W x Y) | 25.2 x 14.2 x 6 дюйм |
| Материал | Impact-resistant ABS Plastic |
| Камтылган компоненттер | Remote control, Loop bands, Power cord |
Кепилдик жана колдоо
The FEIERDUN Vibration Plate Exercise Machine comes with a 1 жылдык кепилдик сатып алынган күндөн тартып өндүрүш кемчиликтерин жабуу. Кепилдик дооматтары үчүн сатып алганыңыздын далилин сактап коюңуз.
For technical support, troubleshooting assistance, or warranty inquiries, please contact FEIERDUN customer service through the retailer where the product was purchased or visit the official FEIERDUN webбайланыш маалыматы үчүн сайт.
