Introduction
Thank you for choosing the FEIERDUN Vibration Plate Exercise Machine. This manual provides essential information for the safe and effective use of your new fitness equipment. Please read it thoroughly before operation and retain it for future reference.
Продукт бүттүview
The FEIERDUN Vibration Plate is designed to provide a comprehensive whole-body workout, aiding in muscle toning, weight loss, and overall wellness. Its powerful vibrations activate and contract muscles, contributing to enhanced strength, flexibility, and balance. Beyond fitness, it also offers benefits for pain relief, muscle relaxation, and improved lymphatic drainage.
Image: The FEIERDUN Vibration Plate, showing the main unit, remote control, and resistance bands. A user is depicted performing a half-squat on the plate.
Негизги өзгөчөлүктөрү
- Effortless Body Sculpting: Accelerates weight loss and enhances cardio health.
- Full-body Muscle Toning: Activates and contracts muscles for increased strength, flexibility, and balance.
- Pain Relief and Relaxation: Helps alleviate chronic pain, muscle soreness, and promotes better sleep.
- Improved Lymphatic Drainage: Reduces swelling, promotes circulation, and aids in toxin removal.
- Sturdy and Silent Design: Supports up to 330 lbs with durable ABS material, a smooth-running motor, and anti-noise suction caps for quiet operation.
- Multiple Exercise Modes: Features manual and automatic modes with 99 vibration speed levels and 5 preset routines.
- Ыңгайлуу операция: Includes a remote control and a large touchscreen LED display.
- Компакт жана көчмө: Easy to carry and store, suitable for various spaces.
Image: Visual representation of the benefits of using the vibration plate, including muscle toning, pain relief, improved lymph drainage, and whole-body relaxation.
Image: A user standing on the vibration plate, demonstrating its sturdy construction and 330 lbs weight capacity. Icons highlight premium ABS material, heavy-duty construction, smooth-running motor, and four suction caps.
Пакеттин мазмуну
Пакетти ачканда, төмөнкү компоненттердин бардыгы бар экенине ынаныңыз:
- FEIERDUN Vibration Plate
- Алыстан башкаруу (2 AAA батарейкасы менен)
- Resistance Bands (2 loop bands)
- 6ft Extended Power Cord
- Колдонуучунун Колдонмосу (бул документ)
Image: An illustration of all items included in the package: the vibration plate, remote control, AAA batteries, power cord, loop bands, and user manual. Product dimensions are also indicated.
Жайгашуу
- Пакеттен чыгаруу: Бардык компоненттерди таңгактан кылдаттык менен алып салыңыз.
- Жайгашкан жери: Place the vibration plate on a flat, stable, and non-slip surface. Ensure there is enough clear space around the machine for safe operation. The four suction caps on the base provide additional stability.
- Кубат туташуу: Connect the 6ft extended power cord to the machine's power input and then plug it into a standard electrical outlet.
- Алыстан башкаруу батареялары: Insert the included 2 AAA batteries into the remote control, observing polarity.
- Каршылык тилкелери (кошумча): If desired, attach the resistance bands to the designated hooks on the bottom of the vibration plate for upper body exercises.
Иштөө нускамалары
The FEIERDUN Vibration Plate offers both manual and automatic operation modes, controlled via the touchscreen LED display or the remote control.
Controls
- Кубат баскычы: Машинаны КҮЙГҮЗҮҮ/ӨЧҮРҮҮ.
- Программа баскычы: Cycles through the 5 preset automatic routines.
- Баштоо/токтотуу баскычы: Вибрацияны козгойт же тындырат.
- Ылдамдык +/- баскычтары: Adjusts the vibration intensity in manual mode (99 levels).
- Убакыт +/- баскычтары: Машыгуунун узактыгын тууралайт.
Сүрөт: Жакын план view of the vibration plate's touchscreen display and the remote control, illustrating the two primary methods of operation.
Баштоо
- Step onto the vibration plate. You can stand, sit, or perform various exercises.
- басыңыз Күч машинаны иштетүү үчүн баскыч.
- Каалаган режимиңизди тандаңыз:
- Кол режими: колдонуу Ылдамдык +/- buttons to set your preferred vibration intensity (1-99).
- Автоматтык режим: басыңыз Программа button to cycle through the 5 preset routines. Each program has varying speeds and durations.
- Adjust the workout duration using the Убакыт +/- buttons if needed. The default workout time is typically 10 minutes.
- басыңыз Баштоо button to begin the vibration.
- Машыгууну тындыруу же токтотуу үчүн, баскычын басыңыз Токто баскычы.
Сунушталган позалар жана көнүгүүлөр
Varying your posture on the plate can target different muscle groups and provide different benefits. Always maintain a slight bend in your knees and avoid locking your joints.
- Half Squat: Works thighs and lower back.
- Lunge: Targets thighs and glutes.
- Планк: Strengthens shoulders and back.
- Reverse Dip: Engages core and abs.
- Отурган: Tones calves, promotes circulation (can be done while working at a desk).
Сүрөт: Мисamples of exercises on the vibration plate, including a half squat and a V-sit, demonstrating versatile usage.
Image: A user seated at a desk with their feet on the vibration plate, illustrating its use for promoting circulation and reducing leg swelling during sedentary activities.
Техникалык тейлөө
Үзгүлтүксүз техникалык тейлөө сиздин титирөө плитаңыздын узак мөөнөттүү иштешин жана оптималдуу иштешин камсыз кылат.
- Тазалоо: Машинанын бетин жумшак, гamp ар бир колдонуудан кийин кездеме. Абразивдүү тазалагычтарды же эриткичтерди колдонбоңуз. Тазалоодон мурун машинанын электр розеткасынан ажыратылганын текшериңиз.
- Сактагыч: Store the machine in a cool, dry place away from direct sunlight and extreme temperatures. Its compact size allows for easy storage under furniture or in closets.
- Текшерүү: Periodically check the power cord for any damage. Ensure all connections are secure.
- Батареяны алмаштыруу: Replace the remote control batteries (2 AAA) when the remote's responsiveness decreases.
Проблемаларды чечүү
| Көйгөй | Мүмкүн себеп | Чечим |
|---|---|---|
| Машина иштебейт. | Power cord not properly connected; Power outlet not working; Machine is off. | Ensure power cord is securely plugged into the machine and a working outlet. Press the power button on the machine. |
| Пульт иштебей жатат. | Batteries are dead or incorrectly inserted; Obstruction between remote and machine sensor. | Replace batteries (2 AAA) ensuring correct polarity. Remove any obstructions and point the remote directly at the machine's sensor. |
| Дирилдөө алсыз же ырааттуу эмес. | Speed setting is too low; Machine not on a flat surface. | Increase the speed level using the Speed +/- buttons. Ensure the machine is placed on a flat, stable surface. |
| Иш учурунда адаттан тыш ызы-чуу. | Machine not on a flat surface; Internal component issue. | Машина тегиз, туруктуу бетинде экенин текшериңиз. Эгер ызы-чуу кайталана берсе, колдонууну токтотуп, кардарларды колдоо кызматына кайрылыңыз. |
Техникалык шарттар
| Атрибут | Деталь |
|---|---|
| Модель аты | FEDVP-TLA-BK |
| Бренд | ФЕЙЕРДУН |
| Дисплей түрү | LED |
| Каршылык деңгээлдердин саны | 99 |
| Иштөө режими | Кол менен, Автоматтык |
| Элемент Салмагы | 9.23 килограмм |
| Пакеттин өлчөмдөрү (L x W x Y) | 25.25 x 14.3 x 5.75 дюйм |
| Материал | Пластик (ABS) |
| Controls Type | Алыстан башкаруу пульту, сенсордук экран |
| Максималдуу Салмагы | 330 фунт |
Кепилдик маалымат
The FEIERDUN Vibration Plate Exercise Machine comes with a 1 жылдык кепилдик from the date of purchase. This warranty covers manufacturing defects and malfunctions under normal use. Please retain your proof of purchase for warranty claims. For detailed terms and conditions, refer to the warranty card included in your package or contact customer support.
Кардарларды колдоо
For any questions, concerns, or technical assistance, please contact FEIERDUN customer support. You can visit the official FEIERDUN store on Amazon for more information and contact options:
Visit the FEIERDUN Store on Amazon
Please have your model number (FEDVP-TLA-BK) and purchase date ready when contacting support.
