YESOUL Exercise Bike and Vibration Plate User Manual

1. Продукт бүтүп калдыview

This manual provides instructions for the YESOUL Exercise Bike and the YESOUL Vibration Plate, designed to offer a comprehensive home fitness solution. The exercise bike features magnetic resistance for quiet operation and connects to the YESOUL FITNESS APP for tracking workout data. The vibration plate utilizes high-frequency vibrations to stimulate muscles and support various fitness goals.

Image 1.1: The YESOUL Exercise Bike and Vibration Plate bundle.

2. Коопсуздук маалыматы

Before using the YESOUL Exercise Bike or Vibration Plate, please read all instructions carefully. Retain this manual for future reference.

• Кандайдыр бир жаңы көнүгүү программасын баштоодон мурун дарыгер менен кеңешиңиз.
• Колдонуудан мурун бардык бөлүктөрү бекем орнотулганын текшериңиз.
• Иш учурунда балдарды жана үй жаныбарларын жабдуулардан алыс кармаңыз.
• Place equipment on a flat, stable surface.
• Do not exceed the maximum weight capacity for each device.
• Эгерде сиз ооруп, башыңыз айланса же жүрөк айлансаңыз, көнүгүүлөрдү дароо токтотуңуз.
• Колдорду жана буттарды кыймылдуу бөлүктөрдөн алыс кармаңыз.

3. Пакеттин мазмуну

Пакетте бардык компоненттер бар экенин текшериңиз:

• YESOUL Exercise Bike (Model: B08VHS1Q37)
• YESOUL Vibration Plate Exercise Machine (Model: B0DJW2913N)
• Power adapters for both devices
• Assembly tools and hardware for the exercise bike
• Remote control for the vibration plate
• Колдонуучунун Колдонмосу (бул документ)

4. Орнотуу жана чогултуу

4.1. Exercise Bike Assembly

Follow these general steps for assembling your YESOUL Exercise Bike. Refer to the detailed assembly guide included with the bike for specific instructions and diagrams.

1. Компоненттерди таңгактан чыгаруу: Таңгактан кылдаттык менен бардык бөлүктөрүн алып салыңыз.
2. Стабилизаторлорду тиркөө: Берилген болтторду жана шайбаларды колдонуп, алдыңкы жана арткы стабилизатор тилкелерин негизги рамага бекитиңиз.
3. Педалдарды орнотуу: Attach the left and right pedals to the crank arms. Note that pedals are typically marked 'L' and 'R' and thread in opposite directions.
4. Орундуктун мамысын жана отургучун орнотуу: Орундуктун мамысын рамкага салып, бекитиңиз. Орунду отургучтун мамысына бекитиңиз.
5. Рулдун мамысын жана рулдарын орнотуу: Insert the handlebar post into the frame and attach the handlebars.
6. Консолду туташтыруу (эгер бар болсо): Connect any necessary cables for the display console.
7. Акыркы текшерүүлөр: Ensure all bolts are tightened and the bike is stable.

Image 4.1: The exercise bike features a high-density steel pipe and stable triangular structure, supporting up to 350 lbs.

Image 4.2: Key adjustable features of the exercise bike include the cushion, resistance knob, kettle stand, roller, and tablet bracket.

4.2. Vibration Plate Setup

The vibration plate requires minimal setup:

1. Жайгашкан жери: Place the vibration plate on a flat, hard, and stable surface. Ensure there is enough clear space around the unit for safe operation.
2. Кубат туташуу: Plug the power adapter into the vibration plate and then into a standard electrical outlet.

5. Иштөө нускамалары

5.1. Using the Exercise Bike

The YESOUL Exercise Bike is designed for indoor cycling workouts. It features a silent magnetic resistance system and a belt-driven mechanism for smooth operation.

• Отургучту жана рульдү жөнгө салуу: Adjust the seat height and handlebar position to ensure a comfortable and ergonomic riding posture.
• Каршылыкты жөнгө салуу: Turn the resistance knob to increase or decrease the magnetic resistance. Turn clockwise to increase resistance, counter-clockwise to decrease.
• Шашылыш токтотуу: Press the resistance knob down firmly to engage the emergency brake and stop the flywheel immediately.
• Планшет орнотуу: Place your tablet in the 10-inch screen mount for viewing fitness classes or tracking data.

Image 5.1: The exercise bike utilizes a magnetic resistance system and a belt-driven system for quiet operation (below 25dB).

5.2. Connecting to YESOUL FITNESS APP

Enhance your workout experience by connecting your exercise bike to the YESOUL FITNESS APP via Bluetooth:

1. Колдонмону жүктөп алуу: Download the YESOUL FITNESS APP from your device's app store.
2. Bluetooth иштетүү: Ensure Bluetooth is enabled on your tablet or smartphone.
3. Түзмөктү жупташтыруу: Open the YESOUL FITNESS APP and follow the on-screen instructions to pair with your exercise bike. The app will track metrics such as distance, time, calories burned, speed, heart rate (with separate monitor), odometer, and cadence.

5.3. Using the Vibration Plate

The YESOUL Vibration Plate offers various modes and intensities for full-body workouts. It comes with a wireless remote control for convenient operation.

• Күйгүзүү/өчүрүү: Use the power button on the unit or remote to turn the device on or off.
• Режимди тандоо: Choose from various pre-programmed modes or manual settings using the remote control.
• Интенсивдүүлүктү жөндөө: Increase or decrease the vibration intensity to suit your comfort and workout needs.
• Позициялоо: Stand, sit, or perform exercises on the plate as recommended by fitness professionals. Different stances can target different muscle groups.

Image 5.2: The YESOUL Vibration Plate features high-frequency vibration, an enlarged screen, supports up to 300 pounds, includes wireless remote control, Bluetooth speaker, and operates with intelligent low noise.

Image 5.3: A comparison showing that 10 minutes of vibration exercise can be equivalent to longer durations of other activities like yoga, swimming, jogging, riding, walking, or stretching.

Image 5.4: Benefits of using the vibration plate include increased bone density, improved circulation, energy balance, and muscle recovery.

Image 5.5: The vibration plate encourages lymphatic drainage and tones muscles, helping to relieve soreness, relax muscles, and release stress.

6. Техникалык тейлөө

Regular maintenance ensures the longevity and optimal performance of your YESOUL fitness equipment.

• Тазалоо: Wipe down both the exercise bike and vibration plate with a damp терди жана чаңды кетирүү үчүн ар бир колдонуудан кийин чүпүрөк менен сүртүңүз. Абразивдүү тазалагычтарды же эриткичтерди колдонбоңуз.
• Текшерүү: Periodically check all bolts and connections on the exercise bike to ensure they are tight. Inspect the power cords for any damage.
• Сактагыч: Жабдууларды күн нурунан жана экстремалдык температурадан алыс салкын, кургак жерде сактаңыз.

7. Кыйынчылыктарды

If you encounter issues with your YESOUL Exercise Bike or Vibration Plate, refer to the following common solutions:

7.1. Exercise Bike Issues

• Кубат жок/Дисплей: Ensure the power adapter is securely plugged into the bike and a working outlet. Check for any loose cable connections to the console.
• Туруксуз жүрүү: Verify that the bike is on a flat surface and all stabilizer feet are properly adjusted. Check that all assembly bolts are tightened.
• Каршылык өзгөрбөйт: Inspect the resistance knob and its connection to the magnetic resistance mechanism. Ensure no obstructions are present.
• Bluetooth туташуу маселелери: Ensure Bluetooth is enabled on your device and the YESOUL FITNESS APP is updated. Try restarting both the bike (by unplugging and replugging) and your device.

7.2. Vibration Plate Issues

• Кубат жок: Check the power cord connection and the wall outlet. Ensure the power switch on the unit is in the 'ON' position.
• Пульт иштебейт: Replace the remote control batteries. Ensure there are no obstructions between the remote and the plate's sensor.
• Адаттан тыш ызы-чуу/титирөө: Ensure the plate is on a flat, stable surface. Check for any foreign objects underneath the unit.

8. Техникалык шарттар

8.1. YESOUL Exercise Bike Specifications

• Бренд: Ооба
• Түсү: Кара
• Каршылык системасы: Магниттик
• Drive системасы: Кур менен айдалган
• Байланыш: Bluetooth (for YESOUL FITNESS APP)
• Планшет орнотуу: 10-inch compatible
• Салмак сыйымдуулугу: 350 фунтка чейин (болжол менен 158 кг)
• Маховик Салмагы: 35 фунт (болжол менен 15.9 кг)

8.2. YESOUL Vibration Plate Specifications

• Бренд: Ооба
• Дирилдөө түрү: Жогорку жыштык
• Контролдоо: Зымсыз алыстан башкаруу
• Өзгөчөлүктөрү: Enlarged Screen, Bluetooth Speaker, Low Noise Operation
• Салмак сыйымдуулугу: 300 фунтка чейин (болжол менен 136 кг)

9. Кепилдик жана колдоо

For warranty information and customer support, please refer to the documentation included with your purchase or visit the official YESOUL webсайт. Сатып алуу квитанциясын кепилдик дооматтары үчүн сатып алуунун далили катары сактаңыз.

For technical assistance or inquiries, please contact YESOUL customer service through the contact information provided on their official website or within the YESOUL FITNESS APP.