Dripex Vibration Plate Exercise Machine User Manual

Introduction

Thank you for choosing the Dripex Vibration Plate Exercise Machine. This device is designed to provide a convenient and effective full-body workout experience in your home. It utilizes vibration technology to engage muscles, promote circulation, and support lymphatic drainage. Please read this manual thoroughly before initial use to ensure safe and optimal operation.

Маанилүү коопсуздук маалыматы

Before using this product, consult with a healthcare professional, especially if you have pre-existing medical conditions, are pregnant, or have recently undergone surgery. Always follow these safety guidelines:

• Машинаны тегиз, туруктуу бетке коюңуз.
• Колдонуу учурунда машинанын айланасында жетиштүү орун болушун камсыз кылыңыз.
• Электр зымы бузулган болсо, колдонбоңуз.
• Иш учурунда балдарды жана үй жаныбарларын машинадан алыс кармаңыз.
• 300 lbs (136 кг) максималдуу салмак сыйымдуулугунан ашпаңыз.
• Stop use immediately if you experience pain, dizziness, or discomfort.
• Платформада ар дайым тең салмактуулукту сактаңыз. Керек болсо колдоо үчүн дубалды же бышык нерсени колдонуңуз.

Пакеттин мазмуну

Пакетте бардык буюмдар бар экенин текшериңиз:

• Dripex Vibration Plate (x1)
• Resistance Training Ropes (x2)
• Exercise Bands (x4)
• Алыстан башкаруу (x1)
• Кубат кабели (x1)
• Колдонуучунун колдонмосу (x1)

Image: The Dripex Vibration Plate shown with its accessories, including training ropes, resistance bands, remote control, and power cord, highlighting its compact design.

Жайгашуу

1. Таңылганын ачуу: Бардык компоненттерди таңгактан кылдаттык менен алып салыңыз.
2. Жайгашкан жери: Place the vibration plate on a firm, level surface. Ensure there is sufficient space around the unit for safe movement.
3. Кубат туташуу: Insert the power cord into the machine's power input and then into a standard electrical outlet.
4. Алгачкы текшерүү: Before stepping on, turn on the machine using the main power switch (usually located on the side or back) and briefly test the controls to ensure it powers on correctly.

Иштөө нускамалары

The Dripex Vibration Plate offers various modes and speed levels for a customized workout. You can control the machine using the integrated LED display panel or the remote control.

Башкаруу панели жана алыстан башкаруу

• Кубат баскычы: Машинаны күйгүзөт же өчүрөт.
• Ылдамдыкты жөндөө: Use '+' and '-' buttons to increase or decrease vibration speed (levels 1-99).
• Убакытты тууралоо: Use '+' and '-' buttons to adjust workout duration.
• Режим тандоо: Press 'M' to cycle through manual mode and 5 automatic preset modes (P1-P5).
• Алыстан башкаруу: The included remote allows for convenient adjustment of speed, time, and modes without bending down. Ensure the remote has working batteries.

Сүрөт: деталдуу view of the LED display for on-screen control and the remote control for convenient operation.

Vibration Zones and Intensity

The platform features distinct zones for varying vibration intensity:

• Relax Zone (Center): For gentle vibration, ideal for relaxation or lymphatic drainage.
• Comfortable Zone (Mid-foot): Provides moderate vibration for general exercise.
• Strong Zone (Outer Edges): Delivers higher intensity vibration for more challenging workouts.

Image: An illustration of the vibration plate highlighting the different foot placement zones for varying intensity: Relax, Comfortable, and Strong.

Сунушталган көнүгүүлөр

Integrate the vibration plate into various exercises for enhanced results. Always maintain proper form and listen to your body.

• Standing Squats: Stand on the plate with feet shoulder-width apart, lower into a squat position.
• Өпкөлөр: Place one foot on the plate and step back with the other, lowering into a lunge.
• Планкалар: Place hands or forearms on the plate while holding a plank position.
• Бут көтөрүү: Stand on the plate and raise onto your toes.
• Seated Relaxation: Sit on a chair with feet on the plate for gentle massage and circulation.
• Кол көнүгүүлөрү: Attach the resistance training ropes to the designated hooks on the plate and perform bicep curls, lateral raises, or tricep extensions.

Image: A visual guide demonstrating various full-body exercises that can be performed using the vibration plate, including squats, lunges, and seated poses.

Техникалык тейлөө

• Тазалоо: Машинаны жумшак менен сүртүңүз, гamp ар бир колдонуудан кийин кездеме. Абразивдүү тазалагычтарды же эриткичтерди колдонбоңуз.
• Сактагыч: Store the machine in a cool, dry place away from direct sunlight. Its compact design allows for easy storage under furniture.
• Текшерүү: Periodically check the power cord and all components for any signs of wear or damage.

Image: A woman relaxing with her feet on the vibration plate, illustrating a common use for lymphatic drainage and relaxation.

Проблемаларды чечүү

Машина күйбөйт:

Ensure the power cord is securely plugged into both the machine and a working electrical outlet. Check the main power switch on the machine.

Алыстан башкаруу иштебей жатат:

Check and replace the batteries in the remote control. Ensure there are no obstructions between the remote and the machine's sensor.

Адаттан тыш ызы-чуу же титирөө:

Turn off the machine immediately. Check for any loose parts or foreign objects. If the issue persists, contact customer support.

Техникалык шарттар

Кепилдик жана колдоо

The Dripex Vibration Plate Exercise Machine comes with a 1 жылдык кепилдик сатып алынган күндөн тартып. Бул кепилдик өндүрүштүк кемчиликтерди жана нормалдуу колдонуудагы бузулууларды камтыйт.

For warranty claims, technical support, or any questions regarding your product, please contact Dripex customer service through the retailer's platform or the official Dripex website. Please have your purchase receipt and product model information ready when contacting support.