1. Киришүү
This manual provides essential information for the safe and effective use of your YOSUDA Exercise Bike, Classical Model (Model 002). Please read this manual thoroughly before assembly and operation. Retain this manual for future reference.
Figure 1: YOSUDA Exercise Bike, Classical Model (Model 002).
2. Коопсуздук маалыматы
Before starting any exercise program, consult with your physician. Improper or excessive training can result in health injuries. Always follow these safety guidelines:
- Ар бир колдонуудан мурун бардык болттор менен гайкалардын бекем тартылышын текшериңиз.
- Place the exercise bike on a flat, stable surface. Use a mat underneath to protect flooring and enhance stability.
- Иш учурунда балдарды жана үй жаныбарларын жабдуулардан алыс кармаңыз.
- Кыймылдуу бөлүктөргө илинип калышы мүмкүн болгон кенен кийимдерден алыс болуңуз. Көнүгүү үчүн ылайыктуу кийим жана бут кийим кийиңиз.
- Бул велосипед үчүн колдонуучунун максималдуу салмагы 300 фунт. Бул чектен ашпаңыз.
- Adjust the seat and handlebars to a comfortable and safe position before beginning your workout.
- To stop the flywheel instantly, press down on the resistance bar.
- Regularly inspect the bike for any signs of wear or damage. Do not use if damaged.
3. Пакеттин мазмуну
Verify that all components are present and undamaged upon unpacking. If any parts are missing or damaged, contact customer support.
- Негизги кадр
- Рулдун жыйындысы
- Орундук жыйын
- Педаалдар (Сол жана Оң)
- Алдыңкы жана арткы стабилизаторлор
- Монитор консолу
- Суу бөтөлкө кармоочу
- Toolkit
- Extra Brake Pad
- Орнотуу боюнча колдонмо
4. Монтаждоо боюнча нускамалар
Assembly typically takes approximately 30-60 minutes. A detailed assembly video is available online to assist with the process. Follow the steps provided in the included installation manual.
Figure 2: Assembly of the YOSUDA Exercise Bike, designed for solo setup.
- Алдыңкы жана арткы стабилизаторлорду негизги рамкага бекитиңиз.
- Install the pedals, ensuring the left (L) and right (R) pedals are on the correct sides and tightened securely.
- Mount the seat post and seat assembly.
- Install the handlebar post and handlebar assembly.
- Connect the monitor console and any necessary sensor cables.
- Attach the water bottle holder.
5. Продукциянын өзгөчөлүктөрү
The YOSUDA Exercise Bike is designed with several features to enhance your indoor cycling experience:
- 30 lbs Heavy-Duty Flywheel: Provides smooth and consistent resistance for an effective workout.
- Кур жетектөөчү система: Offers a quieter and smoother ride compared to chain drives.
- Жөнгө салынуучу каршылык: A knob allows for precise control over resistance levels, from light to intense.
- Мыкты курулуш: Heavy-duty steel frame supports users up to 300 lbs.
- Multi-function Monitor: Tracks time, speed, distance, calories burned, and odometer.
- Колдонмо туташуусу: Bluetooth support for the exclusive FED fitness app, offering personalized classes and riding scenarios.
- Adjustable Components: 4-way adjustable padded seat and 2-way adjustable handlebars for ergonomic comfort.
- Cage-Type Pedals: Designed to prevent slipping during exercise.
Figure 3: The 30lb heavy-duty flywheel ensures smooth inertia and jerk-free cycling.
Figure 4: The near-silent belt-driven system operates below 25dB, ideal for quiet environments.
6. Иштөө нускамалары
6.1 Каршылыкты жөндөө
The resistance level is controlled by the red knob located on the frame below the handlebars. Turn the knob clockwise to increase resistance and counter-clockwise to decrease it. To engage the emergency brake and stop the flywheel instantly, press the knob down firmly.
Figure 5: The resistance knob allows for instant adjustment of workout intensity, up to 70 lbs of drag.
6.2 Using the Monitor Console
The multi-function monitor displays key workout data. It typically tracks:
- TIME: Машыгуунун узактыгы.
- SPD (Ылдамдык): Учурдагы велосипед ылдамдыгы.
- DIST (дистанция): Учурдагы машыгуу учурунда басып өткөн аралык.
- КАЛ (калория): Болжолдуу күйгөн калория.
- ODO (Одометр): Жалпы топтолгон аралык.
- PUL (Pulse): Heart rate (if applicable and sensors are used).
Use the button on the monitor to cycle through display modes or reset values as needed. The tablet holder allows you to place your device for entertainment or app use during your workout.
Figure 6: The monitor console provides 7-type data display, including heart rate tracking.
6.3 Smart App Support
The YOSUDA Exercise Bike supports Bluetooth connectivity with the exclusive FED fitness app. Download the app from your device's app store. Follow the in-app instructions to pair your bike and access personalized fitness courses, track your progress, and engage in various riding scenarios.
Figure 7: The smart app integration offers personalized classes and regular reminders to enhance your fitness journey.
7. Түзөтүүлөр
Proper adjustment of the seat and handlebars is crucial for comfort and injury prevention. The YOSUDA Exercise Bike accommodates users from 4 feet 8 inches to 6 feet 1 inch tall.
7.1 Орундукту тууралоо
The padded seat offers 4-way adjustment:
- Бийиктигин тууралоо: Loosen the knob on the vertical seat post, adjust to the desired height, and re-tighten. Your knee should have a slight bend at the bottom of the pedal stroke.
- Алдыга/артка жөндөө: Loosen the knob under the seat, slide the seat forward or backward to align your knee with the pedal axle when the pedal is at the 3 o'clock position, then re-tighten.
7.2 Рулду жөндөө
The handlebars offer 2-way adjustment:
- Бийиктигин тууралоо: Loosen the knob on the handlebar post, adjust to a comfortable height that allows for a slight bend in your elbows, and re-tighten.
Figure 8: The YOSUDA Exercise Bike features 4-way seat and 2-way handlebar adjustments for optimal comfort.
8. Техникалык тейлөө
Regular maintenance ensures the longevity and safe operation of your exercise bike:
- Тазалоо: Велосипедди жарнама менен сүртүңүзamp терди жана чаңды кетирүү үчүн ар бир колдонуудан кийин чүпүрөк менен сүртүңүз. Абразивдүү тазалагычтардан алыс болуңуз.
- Байланыштарды текшерүү: Мезгил-мезгили менен бардык болтторду, гайкаларды жана бурамалардын бекемдигин текшерип туруңуз. Керек болсо кайра тартыңыз.
- Тормоздук такта: The brake pad is a wear-and-tear item. Replace it when it shows significant wear or if resistance becomes inconsistent. An extra brake pad is included in your package.
- Майлоо: The belt drive system is generally maintenance-free. Do not apply lubricants to the belt or flywheel unless specifically instructed by YOSUDA support.
- Сактагыч: Велосипедди кургак, салкын жерде күн нурунан жана экстремалдык температурадан алыс сактаңыз.
9. Кыйынчылыктарды
If you encounter issues with your YOSUDA Exercise Bike, refer to the following common troubleshooting tips:
| Көйгөй | Мүмкүн себеп | Чечим |
|---|---|---|
| Bike is wobbly | Uneven floor; loose stabilizers | Adjust the leveling feet on the stabilizers; ensure all stabilizer bolts are tight. |
| Кыйкырык же майдалоо | Loose parts; worn brake pad; foreign object | Check and tighten all bolts; inspect and replace brake pad if worn; check for obstructions. |
| Монитор маалыматтарды көрсөтпөй жатат | Батареялар өлүп калган; сенсордун байланышы бош | Replace monitor batteries; check that all sensor cables are securely connected. |
| Каршылык өзгөрбөйт | Resistance mechanism issue; worn brake pad | Ensure the resistance knob is functioning correctly; inspect and replace the brake pad. |
| Педалдар бошоп калгандай сезилет | Педальдар туура эмес тартылган | Педальдарды кайра бекемдеп, сол педаль сааттын жебесине каршы жана оң педаль сааттын жебеси боюнча бекем тартылганын текшериңиз. |
If the problem persists after attempting these solutions, please contact YOSUDA customer support for further assistance.
10. Техникалык шарттар
| Спецификация | Деталь |
|---|---|
| Бренд | YOSUDA |
| Модель аты | exercise bike 002 (Classical Model) |
| Каршылык көрсөтүү механизми | сүрүлүү |
| Flywheel Салмагы | 30 фунт |
| Максималдуу салмак боюнча сунуш | 300 фунт |
| Элемент Салмагы | 64 фунт |
| Продукциянын өлчөмдөрү (D x W x Y) | 29.9" x 7.5" x 38.6" |
| Материал | Alloy Steel (Frame), Aluminum (Handle) |
| Power Source | Батарея менен иштейт (монитор үчүн) |
| Өзгөчөлүктөр | Adjustable Resistance Level, Adjustable Seat, App Connectivity, Console Display, Water Bottle Holder |
| Сунушталган Колдонуулар | Indoor |
11. Кепилдик жана колдоо
YOSUDA is committed to providing high-quality products and customer satisfaction.
- Return/Exchange Policy: 30-days unconditional return/exchange from the date of purchase.
- Бөлүктөрүн алмаштыруу: 6 months replacement of parts, with a one-year free parts replacement саясат.
- Техникалык тейлөө: 24/7 technical support is available for a superior customer experience.
For warranty claims, technical assistance, or any product-related inquiries, please contact YOSUDA customer support through the retailer where the product was purchased or visit the official YOSUDA webсайт.
