JOROTO жөнгө салынуучу салмак отургучу MD55 колдонуу боюнча колдонмо

1. Продукт бүтүп калдыview

The JOROTO MD55 Adjustable Weight Bench is a versatile fitness equipment designed for full-body workouts in a home gym setting. It features multiple adjustment options for backrest, preacher curl pad, and leg extension, allowing for a wide range of exercises including bench presses, crunches, leg curls, and arm curls. Its foldable design ensures convenient storage in limited spaces.

Figure 1: JOROTO MD55 Adjustable Weight Bench.

2. Коопсуздук боюнча көрсөтмөлөр

• Кандайдыр бир жаңы көнүгүү программасын баштоодон мурун ар дайым саламаттыкты сактоо адиси менен кеңешиңиз.
• Ensure the bench is assembled correctly and all bolts are tightened before use.
• Оңдолуп кетпеши үчүн, отургучту тегиз, туруктуу жерге коюңуз.
• 772 lbs (350 кг) максималдуу салмак сыйымдуулугунан ашпаңыз.
• Колдонуу учурунда балдарды жана үй жаныбарларын жабдуулардан алыс кармаңыз.
• Ар бир машыгуудан мурун отургучтун эскиргендигинин же бузулгандыгын текшериңиз. Бузулган болсо, колдонбоңуз.
• Use proper form and controlled movements during exercises to prevent injury.

3. Монтаждоо боюнча нускамалар

Your JOROTO MD55 Adjustable Weight Bench comes with all necessary installation tools and a detailed user manual for assembly. Please refer to the separate assembly manual included in your package for step-by-step instructions. Ensure all components are present and undamaged before beginning assembly.

2-сүрөт: Жыйноо планы үчүн продуктунун өлчөмдөрү.

4. Иштөө нускамалары

4.1 Adjusting the Bench Positions

The JOROTO MD55 bench offers multiple adjustment points to customize your workout. Always ensure adjustment pins are fully engaged before use.

• Backrest Positions: The backrest can be adjusted to 6 different angles, including upright, incline, decline, and flat modes. Locate the adjustment pin or lever at the base of the backrest, pull it out, adjust the backrest to the desired angle, and release the pin to lock it into place.
• Насаатчы Сurl Pad: Насаатчы curl pad features 3 angle adjustments and 6 height adjustments. Use the corresponding pins to set the pad to a comfortable and effective position for arm curls.
• Бут узартуу: The leg extension attachment has 2 adjustable foot hook positions. Adjust these to secure your legs comfortably for leg curlлар жана кеңейтүүлөр.

Figure 3: Multi-angle adjustment points for precise training.

4.2 Performing Exercises

The MD55 bench supports a variety of exercises. Below are examples of common workouts:

• Dumbbell Curls: Насаатчыны колдонуңузurl pad for isolated bicep training.
• Bench Press (Incline/Decline/Flat): Adjust the backrest for chest exercises.
• Бут C.urls/Extensions: Utilize the leg extension attachment for targeting quadriceps and hamstrings.
• Crunches/Sit-ups: Adjust to a decline position for abdominal workouts.
• Dumbbell Rows: Position yourself on the bench for back muscle engagement.
• Ийинди басып: Use an upright or incline position for shoulder exercises.
• Каршылык көрсөтүү тобунун көнүгүүлөрү: Attach resistance bands to the designated points for additional workout variety.

Figure 4: Multiple training positions supported by the bench.

4.3 Бүктөө жана сактоо

The JOROTO MD55 bench is designed for compact storage. To fold the bench:

1. Ensure all attachments (preacher curl pad, leg extension) are in their most compact or removed positions.
2. Locate the folding mechanisms, typically pins or levers, on the main frame.
3. Release the mechanisms and carefully fold the bench sections together.
4. Secure the folded sections if there are locking pins or straps.

Once folded, the bench can be easily stored under a bed or in a wardrobe, making it ideal for small living spaces.

5. Техникалык тейлөө

• Тазалоо: Жарнама менен отургучту сүртүңүзamp cloth after each use to remove sweat and dirt. Use a mild soap solution for deeper cleaning, then wipe dry.
• Текшерүү: Бардык болттордун, гайкалардын жана кыймылдуу бөлүктөрүнүн бекемдигин жана эскиргендигин үзгүлтүксүз текшерип туруңуз. Бош бекиткичтерди бекемдеңиз.
• Майлоо: Apply a small amount of silicone-based lubricant to moving parts and adjustment pins periodically to ensure smooth operation.
• Сактагыч: Store the bench in a dry environment, away from direct sunlight and extreme temperatures, to prolong its lifespan.

Figure 5: Key components for maintenance and inspection.

6. Кыйынчылыктарды

• Бенд туруксуз сезилет: Ensure the bench is on a flat surface. Check all assembly bolts and nuts for tightness. Verify that the adjustable non-slip stabilizer pads are properly adjusted and making full contact with the floor.
• Difficulty adjusting positions: Check if adjustment pins are fully retracted before attempting to move sections. Apply a small amount of lubricant to the pins and moving joints if they are stiff. Ensure no debris is obstructing the adjustment holes.
• Чыйылдаган үндөр: Identify the source of the noise. Often, it can be resolved by tightening loose bolts or applying lubricant to pivot points.
• Leg extension not holding weight plates: Ensure the weight storage post is securely attached and that the plates used are compatible with the 1-inch diameter post.

7. Продукттун спецификациялары

Figure 6: Bench load capacity demonstration.

Figure 7: Construction details of the comfortable and durable fitness bench padding.

8. Кепилдик жана колдоо

JOROTO provides a 1-year free replacement parts warranty for all new weightlifting benches. For any questions, concerns, or to request replacement parts, please contact our customer support team. Our team is available 24/7 to assist you.

Кепилдик дооматтары үчүн сатып алганыңыздын далилин сактап коюңуз.