Introduction
This manual provides instructions for the safe and effective use of your GYMAX Pedal Exerciser. This versatile device is designed for both arm and leg workouts, offering a convenient way to improve circulation, increase joint mobility, and relieve fatigue. Please read this manual thoroughly before use to ensure proper operation and to prevent injury.
Маанилүү коопсуздук маалыматы
- Кандайдыр бир жаңы көнүгүү программасын баштоодон мурун дарыгер менен кеңешиңиз.
- Көнүгүү түзмөгүн туруктуу, тегиз жерге коюңуз.
- Көнүгүү түзмөгүнүн үстүндө турбаңыз. Ал отуруп колдонууга гана арналган.
- Колдонуу учурунда балдарды жана үй жаныбарларын машыктыргычтан алыс кармаңыз.
- Regularly inspect the device for wear and tear. Do not use if damaged.
- Maintain proper posture during exercise to prevent injury.
- Оору, башыңыз айлануу же ыңгайсыздык сезилсе, көнүгүүлөрдү дароо токтотуңуз.
Пакеттин мазмуну
- 1 x Under Desk Pedal Exerciser
- 1 x Колдонуучунун колдонмосу
Орнотуу жана чогултуу
The GYMAX Pedal Exerciser comes fully assembled and ready for immediate use. No additional assembly is required.
The GYMAX Pedal Exerciser as it appears out of the box, ready for use.
Компоненттер бүттүview
Familiarize yourself with the main parts of your pedal exerciser:
- Жөнгө салынуучу боолор менен педалдарды
- Негизги кадр
- LCD дисплей
- Каршылыкты жөнгө салуу баскычы
- Тайгаланбаган бут койгучтары
- Бүктөө механизми
Жакын план view of the adjustable pedals, non-slip foot pads, and robust metal tubes, highlighting key components.
Иштөө нускамалары
1. Positioning the Exerciser
Place the exerciser on a flat, stable surface. For leg workouts, position it under a desk or in front of a chair. For arm workouts, place it on a table.
Proper positioning of the pedal exerciser under a desk for leg exercise, emphasizing knee placement.
2. Leg Workout
Sit comfortably in a chair. Place your feet into the pedal straps and adjust them for a secure fit. Begin pedaling in a smooth, controlled motion.
A user performing a leg workout with the pedal exerciser while seated comfortably.
3. Arm Workout
Place the exerciser on a sturdy table. Sit in front of it and grasp the pedals with your hands. Begin rotating the pedals in a smooth, controlled motion.
A user performing an arm workout with the pedal exerciser placed on a table.
4. Каршылыкты жөнгө салуу
The exerciser features stepless adjustable resistance. To increase resistance, rotate the central knob clockwise. To decrease resistance, rotate it counter-clockwise. Adjust to a level that provides a comfortable challenge.
Diagram illustrating how to adjust the resistance knob: clockwise to increase, counter-clockwise to decrease.
5. ЖК дисплейди колдонуу
The LCD display tracks your workout data:
- RPM: Мүнөтүнө айлануу
- CNT: Total Number of Rotations Completed
- TIME: Машыгуунун узактыгы
- КАЛ: Estimated Calories Burned
- СКАН: Toggles through RPM, CNT, TIME, and CAL automatically.
Press the red button to cycle through display modes or reset the values.
Close-up of the LCD display showing RPM, CNT, TIME, and CAL metrics, with an explanation of each.
Бүктөө жана сактоо
To fold the exerciser for compact storage, pull out the ring mechanism located on the side of the frame. Fold the legs inwards until they lock into place.
Store the folded exerciser under a table, in a cabinet, or any convenient space.
Visual guide demonstrating the folding mechanism of the pedal exerciser for easy storage.
Техникалык тейлөө
- Тазалоо: Wipe the exerciser with a damp ар бир колдонуудан кийин кездеме. Абразивдүү тазалагычтардан алыс болуңуз.
- Сактагыч: Күн нурунан жана нымдан алыс салкын, кургак жерде сактаңыз.
- Текшерүү: Periodically check all bolts and moving parts to ensure they are secure and functioning correctly.
Проблемаларды чечүү
LCD дисплей иштебейт
- Батарея туура орнотулганын текшериңиз.
- Зарыл болсо, батареяны алмаштырыңыз.
- Сенсор кабели коопсуз туташтырылганын текшериңиз.
Каршылык өзгөрбөйт
- Ensure the resistance knob is fully engaged and rotating freely.
- Inspect the internal resistance mechanism for any obstructions (if accessible).
Unit Feels Unstable
- Ensure the exerciser is on a flat, level surface.
- Check that all non-slip foot pads are intact and making full contact with the floor.
- Verify that the folding mechanism is securely locked in the unfolded position.
Техникалык шарттар
| Өзгөчөлүк | Деталь |
|---|---|
| Модел | GM2332/3 |
| Ачылган өлчөмдөр | 19.5" x 15.5" x 9.5" (Узундугу x Туурасы x Бийиктиги) |
| Катталган өлчөмдөр | 15.5" x 12.5" x 6.5" (Узундугу x Туурасы x Бийиктиги) |
| Таза Салмак | 5 фунт |
| Материал | Металл, ABS, PP |
| Түс | Кара |
| Дисплей | LCD (RPM, CNT, TIME, CAL) |
| Каршылык | Кадамсыз жөнгө салынуучу |
Diagram illustrating the unfolded and folded dimensions of the GYMAX Pedal Exerciser.
Кепилдик маалымат
This product comes with a 90-day warranty from the date of purchase. Please retain your proof of purchase for warranty claims. The warranty covers manufacturing defects but does not cover damage resulting from misuse, accidents, or unauthorized modifications.
Кардарларды колдоо
For any questions, concerns, or assistance with your GYMAX Pedal Exerciser, please contact GYMAX customer support. Refer to the contact information provided with your purchase or visit the official GYMAX webсайт.
