PASYOU PA180 Adjustable Foldable Weight Bench

1. Киришүү

Thank you for choosing the PASYOU PA180 Adjustable Foldable Weight Bench. This manual provides essential information for the safe assembly, operation, and maintenance of your new fitness equipment. Please read all instructions carefully before use to ensure proper function and to prevent injury.

The PASYOU PA180 weight bench is designed for versatile strength training in a home gym environment. It features a robust construction, multi-angle adjustability for various exercises, and a convenient folding design for space-saving storage.

2. Коопсуздук маалыматы

• Врач менен кеңешиңиз: Кандайдыр бир көнүгүү программасын баштоодон мурун, анын сиздин физикалык абалыңызга ылайыктуулугун текшерүү үчүн медициналык адис менен кеңешиңиз.
• Көрсөтмөлөрдү окуу: Fully read and understand this manual before assembly or use.
• Туура Ассамблея: Ensure all parts are correctly assembled and tightened according to the instructions. Do not use the bench if any parts are damaged or missing.
• Туруктуу бети: Place the bench on a flat, stable, non-slip surface. Ensure adequate clear space around the bench for safe operation.
• Салмак чеги: Do not exceed the maximum weight capacity of 660 lbs (300 kg) for users and weights combined.
• Коопсуз жөндөөлөр: Always ensure all adjustment pins and locking mechanisms are fully engaged and secure before beginning an exercise.
• Балдар жана үй жаныбарлары: Колдонуу учурунда балдарды жана үй жаныбарларын жабдуулардан алыс кармаңыз.
• Туура форма: Use proper exercise form to prevent injury. If you experience pain or discomfort, stop exercising immediately.
• Тейлөө: Regularly inspect the bench for wear and tear. Replace worn parts immediately.

3. Пакеттин мазмуну

Verify that all components are present and undamaged before proceeding with assembly. If any parts are missing or damaged, contact customer support.

• Main Bench Frame (pre-assembled)
• Отуруучу жаздык
• Арка жаздыкчасы
• Leg Hold-Down Rollers
• Adjustment Pins/Knobs
• Assembly Tools (wrench, Allen key)
• User Manual

4. Орнотуу жана чогултуу

The PASYOU PA180 weight bench is designed for quick and straightforward assembly, with most components pre-assembled. Follow these steps to set up your bench:

1. Компоненттерди таңгактан чыгаруу: Таңгактан кылдаттык менен бардык бөлүктөрүн чыгарып, таза, тегиз бетке жаткызыңыз.
2. Unfold the Bench: Gently unfold the main frame of the bench. Ensure the support legs are fully extended and locked into place.
3. Attach Leg Hold-Down Rollers: Insert the leg hold-down rollers into their designated slots on the front support bar and secure them with the provided pins or knobs.
4. Adjust Seat and Backrest: Use the adjustment pins to set the seat and backrest to your desired initial positions. Ensure pins are fully inserted and secure.
5. Акыркы текшерүү: Before first use, double-check all bolts, nuts, and adjustment pins to ensure they are securely tightened.

Image: The PASYOU PA180 Weight Bench in its fully assembled state.

Image: Detailed dimensions of the bench when open and folded, highlighting its compact design.

Assembly and Usage Video

5. Иштөө нускамалары

The PASYOU PA180 bench offers multiple adjustment options for a comprehensive full-body workout. Always ensure adjustments are securely locked before use.

5.1. Adjusting the Backrest and Seat

The backrest and seat can be adjusted to various angles to support different exercises:

• Backrest Positions: The backrest offers multiple incline, flat, and decline positions. To adjust, pull the adjustment pin, move the backrest to the desired angle, and release the pin to ensure it locks into one of the secure notches.
• Орундардын абалы: The seat can also be adjusted to complement the backrest angle, providing optimal support and comfort. Follow the same procedure as the backrest to adjust and secure the seat.

Image: Visual guide showing the various backrest and seat angles available for adjustment.

5.2. Exercise Positions

The bench supports a wide range of exercises:

• Жалпак отургуч: Ideal for dumbbell press, flyes, and rows.
• Жантайыңкы отургуч: Suitable for incline dumbbell press, flyes, and seated shoulder press.
• Баш тартуу үчүн отургуч: Use for decline sit-ups and decline dumbbell press.
• Тик абал: For seated exercises like shoulder press or bicep curls.

Image: Demonstrations of various exercises possible with the multi-functional weight bench.

Image: Additional exercise examples showcasing the bench's versatility for different muscle groups.

5.3. Bench Construction and Comfort

The bench is constructed with thickened steel and a reinforced triangular support structure for stability. The cushions feature multiple layers for comfort and durability:

• Special PVC Leather: Provides a durable and easy-to-clean surface.
• High Elastic Sponge Layer: Offers balanced support and comfort during workouts.
• Thickened Multi-layer Board: Ensures structural integrity and longevity.
• Non-woven Fabric Layer: Enhances overall durability and feel.

Сүрөт: жарылды view detailing the layers of the bench's comfortable and durable padding.

6. Бүктөө жана сактоо

The PASYOU PA180 features a 1-click folding design for convenient storage, making it suitable for small spaces and apartments.

1. Remove Adjustment Pins: Disengage any adjustment pins holding the backrest and seat in position.
2. Fold the Bench: Carefully fold the bench inward until it is compact. Ensure all moving parts clear each other.
3. Secure for Storage: Some models may have a latch or strap to secure the bench in its folded position.
4. Дүкөн: The folded bench can be easily stored under a bed, desk, or in a corner.

Image: The bench in its folded state, illustrating how it can be stored compactly.

7. Техникалык тейлөө

Тренажердун үзгүлтүксүз техникалык тейлөөсү анын узак мөөнөттүү иштешин жана коопсуз иштешин камсыздайт.

• Тазалоо: Жарнама менен отургучту сүртүңүзamp cloth after each use to remove sweat and dirt. Use mild soap and water for deeper cleaning, then dry thoroughly. Avoid abrasive cleaners.
• Текшерүү: Periodically check all bolts, nuts, and adjustment pins for tightness. Tighten any loose fasteners.
• Кийүү жана эскирүү: Inspect the upholstery for tears or excessive wear. Check the frame for any signs of damage or corrosion.
• Майлоо: Moving parts, such as adjustment mechanisms, may benefit from occasional lubrication with a silicone-based spray to ensure smooth operation.

8. Кыйынчылыктарды

If you encounter any issues with your PASYOU PA180 weight bench, refer to the following common solutions:

• Стулка титиреп жатат:
  • Ensure the bench is on a flat, even surface.
  • Check all bolts and nuts for tightness and re-tighten if necessary.
  • Verify that all adjustment pins are fully engaged in their respective holes.
• Бурчтарды жөнгө салуунун кыйынчылыгы:
  • Ensure the adjustment pin is fully pulled out before attempting to change the angle.
  • Жөндөө механизминдеги тоскоолдуктардын бар-жогун текшериңиз.
  • Apply a small amount of silicone lubricant to the moving parts if they feel stiff.
• Чыкырган үндөр:
  • Identify the source of the squeak. It is often caused by loose bolts or friction between metal parts.
  • Бардык бекиткичтерди бекемдеңиз.
  • Apply lubricant to pivot points or areas where metal components rub together.

If these solutions do not resolve the issue, please contact PASYOU customer support.

9. Техникалык шарттар

10. Кепилдик жана колдоо

PASYOU is committed to providing high-quality products and excellent customer service.

• Кепилдик маалыматы: For details regarding your product's warranty, please refer to the warranty card included with your purchase or visit the official PASYOU webсайт.
• Кардарларды колдоо: If you have any questions, concerns, or require assistance with assembly, operation, or troubleshooting, our responsive customer support team is available to assist you. Please contact us via the contact information provided on our website or through your purchase platform. We aim to respond within 24 hours.