Introduction
This manual provides essential information for the safe and effective use of your KINGSMITH Water Rowing Machine WR20. Please read it thoroughly before operating the machine and retain it for future reference.
The KINGSMITH Water Rowing Machine WR20 is designed to provide a full-body, low-impact workout experience. Its innovative tri-folding design allows for easy storage, making it suitable for various home environments. The water resistance system mimics the feel of rowing on water, engaging approximately 90% of your muscles.
Маанилүү коопсуздук маалыматы
Before beginning any exercise program, consult with your physician. Failure to do so may result in serious injury.
- Always ensure the rowing machine is placed on a stable, level surface.
- Иш учурунда балдарды жана үй жаныбарларын машинадан алыс кармаңыз.
- Inspect the machine for any loose or damaged parts before each use. Do not use if damaged.
- ылайыктуу спорттук бут кийим жана кийим кийүү.
- Көнүгүү учурунда жаракат алуунун алдын алуу үчүн туура форманы сактаңыз.
- Do not overexert yourself. Stop immediately if you feel faint, dizzy, or experience pain.
- The maximum user weight capacity for this model is 331 lbs (150 kg).
- The maximum user height accommodated is 7'4" (2.25m).
Орнотуу жана чогултуу
The KINGSMITH Water Rowing Machine WR20 features a zero-assembly design, meaning it is ready to use straight out of the box. No complex setup is required.
Кайык менен сүзүү тренажерун жайып жатат
The machine is designed with a tri-fold mechanism for compact storage. To unfold it for use:
- Locate the folded rowing machine. It occupies approximately 3.23 ft² (28.94" x 18.9" x 22.83") when folded.
- Grasp the handle on the front section and gently pull it upwards and outwards to extend the rail.
- Continue unfolding until the machine is fully extended and the locking mechanisms engage securely. Ensure all sections are stable before use.
Image: The KINGSMITH Water Rowing Machine WR20 shown in both its compact tri-folded state and fully extended for use, highlighting its dimensions and space-saving design. The image also indicates a maximum user height of 88.58 inches and a weight capacity of 331 lbs.
Image: A three-panel sequence demonstrating the unfolding process of the KINGSMITH Water Rowing Machine WR20. The first panel shows a person starting to unfold the machine, the second shows the machine partially unfolded and being moved on its transport wheels, and the third shows the machine fully folded and stored compactly.
Суу резервуарын толтуруу
The water tank provides the resistance for your workout. Refer to the markings on the tank for recommended water levels. Use distilled water to prevent mineral buildup.
- Суу куюлуучу резервуардын үстүнкү бетинен резина тыгынды алып салыңыз.
- Using the provided siphon pump, fill the tank with water to your desired resistance level. The machine offers 6 levels of adjustable water resistance.
- Replace the rubber stopper firmly to prevent leaks.
Сүрөт: деталдуу view of the water tank and the 12-blade impeller system within the KINGSMITH Water Rowing Machine WR20, illustrating the mechanism for water resistance. The image highlights the "6-Level Water Resistance" and "12-Blade System for Smooth & Silent Rowing".
Иштөө нускамалары
Баштоо
- Отургучка отуруп, буттарыңызды бут боолоруна бекем коюңуз. Боолорду бекем отургузуу үчүн тууралаңыз.
- Grasp the handle with both hands, ensuring a firm but comfortable grip.
- Begin rowing with a smooth, controlled motion. The rowing stroke consists of three phases: the catch, the drive, and the finish.
Туура сүзүү техникасы
- Катуу: Start with your knees bent, shins vertical, and arms extended forward. Your back should be straight, leaning slightly forward from the hips.
- Drive: Push off with your legs, then swing your back, and finally pull with your arms. Your legs should do most of the work.
- Аяктоо: Your legs should be fully extended, back leaning slightly back, and handle pulled to your abdomen.
- Калыбына келтирүү: Extend your arms forward, then pivot your hips forward, and finally bend your knees to slide the seat back to the catch position.
Image: A man performing a rowing exercise on the KINGSMITH Water Rowing Machine WR20, illustrating the full-body muscle engagement, including arms, chest, abdominal, back, glutes, and legs. The image also suggests that 30 minutes of rowing is equivalent to 45 minutes of running plus 15 minutes of strength training.
Monitoring Your Performance
The built-in display tracks various metrics to help you monitor your workout progress:
- Ылдамдыгы: Your current rowing speed.
- Аралык: Машыгуу учурунда басып өткөн жалпы аралык.
- Убакыт: Көнүгүү сессияңыздын узактыгы.
- Калориялар: Болжолдуу күйгөн калория.
- Штрихтер: Total number of strokes performed.
- Stroke Rate (SPM): Мүнөтүнө сокку.
Сүрөт: жакын план view of the "All-in-One Data Display" on the KINGSMITH Water Rowing Machine WR20, showing metrics such as speed, distance, calories, strokes, SPM (strokes per minute), and time.
App Connectivity (Kinomap & KS Fit App)
Enhance your rowing experience by connecting your machine to the Kinomap and KS Fit Apps:
- Download the Kinomap or KS Fit App from your device's app store.
- Follow the in-app instructions to pair your rowing machine via Bluetooth.
- Track your progress, access guided workouts, and engage in virtual rowing routes.
Image: A man rowing on the KINGSMITH Water Rowing Machine WR20, with a large virtual screen in the background displaying the Kinomap app interface, showing a scenic rowing route and performance data. This illustrates how "APP Support Improves Your Competitive Enjoyment".
Video: An official KINGSMITH video demonstrating the features and usage of the Water Rowing Machine, including its folding mechanism, app connectivity, and the immersive rowing experience it offers.
Техникалык тейлөө жана кам көрүү
Үзгүлтүксүз техникалык тейлөө сиздин кайык тебүүчү машинаңыздын узак мөөнөттүү иштешин жана оптималдуу иштешин камсыз кылат.
- Тазалоо: Жарнама менен машинаны өчүрүңүзamp терди жана чаңды кетирүү үчүн ар бир колдонуудан кийин чүпүрөк менен сүртүңүз. Абразивдүү тазалагычтардан алыс болуңуз.
- Суу багы: Periodically check the water level and quality. If the water becomes discolored, replace it with fresh distilled water. A water purification tablet can be added to prevent algae growth (not included).
- Rail and Wheels: Keep the rail clean and free of debris to ensure smooth seat movement. Inspect the seat wheels for wear.
- Straps and Connections: Regularly check foot straps, handle connections, and all bolts and screws for tightness. Tighten as necessary.
- Сактагыч: When not in use, fold the machine into its compact state and store it in a dry, cool place away from direct sunlight.
Проблемаларды чечүү
| Көйгөй | Мүмкүн себеп | Чечим |
|---|---|---|
| Монитордо дисплей жок | Батареялар өлүп калган же туура эмес орнотулган. | Replace batteries or ensure they are installed correctly. The monitor is battery powered. |
| Rough or noisy seat movement | Rail is dirty or seat wheels are worn. | Clean the rail with a damp cloth. Inspect seat wheels for damage and contact support if replacement is needed. |
| Каршылык өтө төмөн/жогорку сезилет | Water level in the tank is incorrect. | Adjust the water level in the tank using the siphon pump. More water increases resistance, less water decreases it. |
| App not connecting to machine | Bluetooth is off, app not updated, or machine not discoverable. | Ensure Bluetooth is enabled on your device. Update the app to the latest version. Restart the rowing machine's monitor. |
Продукт спецификациялары
| Өзгөчөлүк | Деталь |
|---|---|
| Бренд | КИНГСМИТ |
| Модель аты | Water Rowing Machine WR20 |
| Өзгөчө өзгөчөлүк | Foldable (Tri-Fold Design) |
| Түс | WR20 Water Rower*Red oak |
| Каршылык көрсөтүү механизми | Water (6-level adjustable, 12 precision blades) |
| Продукциянын өлчөмдөрү (ачылган) | Approx. 81.5" L x 18.9" W x 22.83" H |
| Продукциянын өлчөмдөрү (бүктөлгөн) | 28.94" L x 18.9" W x 22.83" H (3.23 ft²) |
| Максималдуу салмак боюнча сунуш | 331 фунт (150 кг) |
| Колдонуучунун максималдуу бийиктиги | 7'4" (2.25m) |
| Metrics Measured | Speed, Distance, Time, Calories, Strokes, Stroke Rate (LCD Display) |
| Frame Material | Эмен жыгачы |
| Элемент Салмагы | 40 килограмм (болжол менен 88.2 фунт) |
| Power Source | Батарея менен иштейт (монитор үчүн) |
| Колдонмо колдоо | Kinomap, KS Fit App |
Кепилдик маалымат
KINGSMITH products are manufactured to high-quality standards. For specific warranty details regarding your Water Rowing Machine WR20, please refer to the warranty card included with your product or visit the official KINGSMITH webсайт. Кепилдик дооматтар үчүн сатып алганыңыздын далилин сактаңыз.
Typical warranties cover manufacturing defects under normal use. Damage resulting from misuse, neglect, or unauthorized modifications is generally not covered.
Кардарларды колдоо
If you encounter any issues or have questions not addressed in this manual, please contact KINGSMITH customer service.
- Онлайн колдоо: Visit the official KINGSMITH webКөп берилүүчү суроолор, колдоо макалалары жана байланыш формалары үчүн сайт.
- Электрондук почта колдоо: Refer to your product packaging or warranty card for the customer service email address.
- Телефондук колдоо: Check the KINGSMITH website for available phone support numbers in your region.
When contacting support, please have your model number (WR20) and proof of purchase readily available.
